Energy

Spa steals

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Hey pretty! We had so much Renew Issue we couldn’t fit it all in the paper today. So below, please find assembled some of the best ways to spa yourself in SF on the cheap. Because it’s easier to enjoy a nice steam without watching one’s rent money go up in smoke.

 

Nob Hill Spa 

Located in the classy Huntington Hotel, the price of this spa’s treatments are not for the thrifty-at-heart. Luckily, Nob Hill makes its facilities available to the average bear for the relatively humble cost of $35 a day, so that even without paying hundreds of dollars to be wrapped in seaweed like a man-sized maki roll, one can enjoy the use of an indoor pool, steam room, sauna, Jacuzzi, deck, work-out facility, tea service, and lounge mysteriously titled the “Zen Room.” Available Mon-Thurs, and on the weekends with a reservation.

1075 California, SF. (415) 345-2860, www.nobhillspa.com

The Hot Tubs

The Hot Tubs’ water, according its website, is filtered once every six minutes, so you have little reason to worry – overmuch – about what your room’s previous tenants were getting up to. Simple: private rooms with showers, redwood saunas and squeaky-clean hot tubs, $19.95 for one hour, with a free half-hour included if you wanna soak before 5 p.m. Difficult: finding a cozier spot for DIY massage.

2200 Van Ness, SF. (415) 441-8827, www.thehottubs.com


Apotheca 

Apotheca’s motto is “spas are swell, but we are not a spa.” It doesn’t offer fluffy robes, or expect patrons to settle for fluffy service. there’s no luxe lounge or  bubbling hot tub, but there is a staff of certified message therapists and licensed estheticians who claim they’ll tailor a treatment just for you. Furthermore, there’s a commitment to sustainability in Apotheca’s products and services — they’ll even encourage you to take the bus, oh my! Facials start at $85 for 60 minutes, massages start at $80 for 40 minutes.

582 Marshall, SF. (415) 573-9077, www.apotheca.com


Imperial Day Spa 

With an atmosphere that’s more YMCA than Club Med, this Korean wellness center offers a traditionally vigorous head-to-toe scrub-down followed by a milk-yogurt-cucumber moisturizing treatment and a shampoo that will set you back only $60 for 30 minutes and $90 for 80 minutes. Take advantage of the spot’s assortment of Jacuzzis, showers, saunas, and steam rooms before your treatment and you’ll go forth into the world silky-smooth and shining. Pick up a facial mask infused with ginger, lemon, tomato, or potato (!) at the front counter when you check in – nothing says spa day like wearing vegetable-scented tissue paper on your face.

1875 Geary, SF. (415) 771-1114, www.imperialdayspa.com


International Orange 

Named for the paint color on the Golden Gate Bridge, International Orange offers a full range of spa services, plus a light-drenched yoga studio, lounge, and redwood deck. This is the place to go for soft slippers, flavored water, and silky robes — and while prices tend to reflect the fact that dried fruit and gourmet chocolate are available in the waiting area, International Orange offers a variety of specials and membership packages that help soothe the sub-cutaneous layer and the wallet alike. Check the website for the ever-changing specials and save up to 30 percent.

2044 Fillmore, SF. (415) 563-5000, www.internationalorange.com


La Biang Thai Masssage

Traditional Thai massage includes stretching, yogic poses, reflexology, energy line work and pressure – lots and lots of pressure. But its proponents swear by the beating and for those who leave ‘Merican massage parlors longing for something a bit deeper, this may be your ticket. None of that tickle-and-feather stuff: this is intense, serious body work at a price that can’t be beat: $30 for 30 minutes, $55 for 60 minutes, and $105 for 120 minutes. 

1301 Polk, SF. (415) 931-7692, www.labiangthai.com


Spa Vitale

A private penthouse infinity pool in a bamboo garden terrace laps sunset bathers with luxury. Sound spendy? Well at $60 for 25 minutes, this rooftop ritual is steep in more ways than one, but the view combined with scented water, herbal beverages, and cucumber cooling pack for the eyes, make this a nice excuse to fake it ’til you make it. 

3000 Bridgeway, Sausalito. (415) 331-1611, www.hotelvitale.com

 

No San Bruno rate hike for PG&E

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EDITORIAL In a Feb. 18 message to shareholders, Pacific Gas and Electric Co. announced that the projected costs of the San Bruno pipeline explosion could exceed $700 million. Now the company wants to get some of that back from ratepayers. That will be a huge test for Gov. Jerry Brown and the California Public Utilities Commission, and send a signal about how the new governor will deal with the rogue utility. The outcome should be simple: every penny of the costs of cleaning up the mess, repairing and upgrading the pipelines, and setting damage claims and lawsuits should be paid out of PG&E profits.

Let’s review the facts.

The CPUC gave PG&E $5 million to upgrade the pipeline under San Bruno in 2009, but the company decided to spend the money instead on executive bonuses.

PG&E officials fought bitterly to prevent the federal government from cracking down on natural gas pipeline inspections.

PG&E never conducted serious inspections of a line that was past its rated use and had been poorly constructed in the first place.

PG&E intentionally inflated gas pressure in that line beyond what regulators say was safe.

It took PG&E more than an hour to shut off the gas after the explosion, making the resulting fire much harder to contain and quite possibly contributing to some of the eight deaths and destruction of more than 30 houses.

That’s not the sort of record that suggests that the pipeline disaster was an unavoidable accident. It certainly wasn’t caused by a natural disaster. It was corporate error — misuse of money, irresponsible monitoring of a dangerous piece of equipment, intentional efforts to blunt public oversight. The damage was PG&E’s fault.

The problem is that so far, the company hasn’t been held accountable. As John Weber, editor of The Bay Citizen, pointed out in a Feb. 5 column: “What consequences have PG&E and its executives faced for these blunders? None. The stock is doing just fine. The California Public Utilities Commission has awarded the company almost $30 million in bonuses for energy-saving targets that weren’t achieved. The company plans to hire a new gas operations executive, but no one has lost his job — except a hapless manager who thought it would be smart to spy on the online discussions of smart-meter opponents.”

Ideally, the CPUC and the federal regulators ought to levy the heaviest possible fines on the company and mandate far stricter maintenance oversight. At the very least, the commission needs to make it clear that no ratepayer money will go for San Bruno-related expenses.

The pressure should be on at every level of government. The San Francisco supervisors should pass a resolution calling on the CPUC to reject any rate hike that would force PG&E customers to pay for the accident. State Sen. Leland Yee (D-SF) has already issued a statement denouncing any rate hike. But the Legislature ought to go further and pass a bill that would state that no utility can charge its ratepayers for costs related to an accident that was clearly the utility’s fault.

Otherwise, the utility that killed eight people and destroyed an entire neighborhood will emerge unaccountable and unscathed. P.S. Go to TURN.org to sign the Utility Reform Network’s anti rate hike petition.

Meet the new boss

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news@sfbg.com

The Guardian hasn’t been invited into City Hall’s Room 200 for a long time. Former Mayor Gavin Newsom, who frequently criticized this newspaper in his public statements, had a tendency to freeze out his critics, adopting a supercilious and vinegary attitude toward any members of the press who questioned his policy decisions. So it was almost surreal when a smiling Mayor Ed Lee cordially welcomed two Guardian reporters into his stately office Feb. 15.

Lee says he plans to open his office to a broader cross-section of the community, a move he described as a way of including those who previously felt left out. Other changes have come, too. He’s replaced Newsom’s press secretary, Tony Winnicker, with Christine Falvey, former communications director at the Department of Public Works (DPW). He’s filled the Mayor’s Office with greenery, including giant tropical plants that exude a calming green aura, in stark contrast to Newsom — whose own Room 200 was sterile and self-aggrandizing, including a portrait of Robert Kennedy, in whose footsteps Newsom repeatedly claimed to walk.

When it comes to policy issues, however, some expect to see little more than business-as-usual in the Mayor’s Office. Democratic Party chair Aaron Peskin, a progressive stalwart, said he sees no substantive changes between the new mayor and his predecessor. “It seems to me that the new administration is carrying forward the policies of the former administration,” Peskin said. “I see no demonstrable change. And that makes sense. Lee was Willie Brown and former Mayor Gavin Newsom’s handpicked successor. So he’s dancing with the guys that brought him in.”

Sup. David Campos, viewed as part of the city’s progressive camp along with Peskin, took a more diplomatic tack. “So far I’ve been very pleased with what I’ve seen,” Campos noted. “I really appreciate that he’s reached out to the community-based organizations and come out to my district and done merchant walks. I think we have to wait to see what he does on specific policy issues.”

But while Lee has already garnered a reputation for being stylistically worlds apart from Newsom, he still hews close to his predecessor’s policies in some key areas. In our interview, Lee expressed an unwillingness to consider tax-revenue measures for now, but said he was willing to take condo conversions into consideration as a way to bring in cash. He was unenthusiastic about community choice aggregation and dismissive of replacing Pacific Gas & Electric Co. with a public-power system. He hasn’t committed to overturning the pending eviction of the Haight Ashbury Neighborhood Council’s recycling center, and he continued to argue for expanding Recology’s monopoly on the city’s $206 million annual trash stream, despite a recent Budget and Legislative Analyst’ report that recommended putting the issue to the voters.

Public Defender Jeff Adachi, who met Lee in 1980 through the Asian Law Caucus, said Lee would be facing steep challenges. “It’s a fascinating political karmic outcome that he is now our appointed mayor. He didn’t seek it out, as he says, but the opportunity he has now is to focus his efforts on fixing some of the problems that have gone unaddressed for decades, pension reform being one of them. I think he realizes he has a limited time to achieve things of value. The question I and others have is, can he do it?”

 

THE RELUCTANT MAYOR

Lee identified as a non-politician, patently rejecting the notion that he would enter the race for mayor. In meetings with members of the Board of Supervisors at the end of 2010, he said he didn’t want the job.

Yet while vacationing in Hong Kong, Lee became the subject of a full-court press. “When the lobbying and phone calls started … clearly they meant a lot to me,” Lee told us, adding that the choice “was very heavy on my mind.” He finally relented, accepting the city’s top post.

Although rumors had been circulating that Lee might seek a full term, he told the Guardian he’s serious about serving as a caretaker mayor. “If I’m going to thrust all my energy into this, I don’t need to have to deal with … a campaign to run for mayor.”

Adachi offered an interesting take on Lee as caretaker: “Somewhere along the way, [Lee] became known as the go-to guy in government who could take care of problems,” Adachi said, “like the Wolf in Pulp Fiction.”

Sounding rather unlike Harvey Keitel’s tough-talking character, Lee noted, “One of my goals is to rebuild the trust between the Mayor’s Office and the Board of Supervisors. I think I can do that by being consistent with the promises I make.”

Lee’s vows to keep his promises, mend rifts with the board, and stay focused on the job could be interpreted as statements intended to set him apart from Newsom, who was frequently criticized for being disengaged during his runs for higher office, provoking skirmishes with the board, and going back on his word.

The new mayor also said he’d be willing to share his working calendar with the public, something Newsom resisted for years. Kimo Crossman, a sunshine advocate who was part of a group that began submitting requests for Newsom’s calendar in 2006, greeted this news with a wait-and-see attitude. “I’ve already put in a request,” Crossman said. “Politicians are always in support of sunshine — until they have to comply with it.”

 

THE ELEPHANT IN THE ROOM

Pointing to the tropical elephant-ear plants adorning his office, Lee noted that elephants are considered lucky in Chinese culture. With the monstrous issues of pension reform and a gaping budget deficit hitting his mayoral term like twin tornadoes, it might not hurt to have some extra luck.

Pension reform is emerging as the issue du jour in City Hall. A round of talks on how to turn the tide on rising pension costs has brought labor representatives, Sup. Sean Elsbernd, billionaire Warren Hellman, City Attorney Dennis Herrera, labor leaders, and others to the table as part of a working group.

Gabriel Haaland, who works for SEIU Local 1021, sounded a positive note on Lee. “He’s an extraordinarily knowledgeable guy about government. He seems to have a very collaborative working style and approach to problem-solving, and he is respectful of differing opinions,” Haaland said. “Where is it going to take us? I don’t know yet.”

Lee emphasized his desire to bring many stakeholders together to facilitate agreement. “We’re talking about everything from limiting pensionable salaries, to fixing loopholes, to dealing with what kinds of plans we can afford in the health care arena,” he noted. Lee said the group had hashed out 15 proposals so far, which will be vetted by the Controller’s Office.

A central focus, Lee said, has been “whether we’ve come to a time to recognize that we have to cap pensions.” That could mean capping a pension itself, he said, or limiting how much of an employee’s salary can be counted toward his or her pension.

Since Lee plans to resume his post as city administrator once his mayoral term has ended, he added a personal note: “I want to go back to my old job, do that for five years, and have a pension that is respectable,” he said. “At the same time, I feel others who’ve worked with me deserve a pension. I don’t want it threatened by the instability we’re headed toward and the insolvency we’re headed toward.”

 

BRACING FOR THE BUDGET

If pension reform is shaping up to be the No. 1 challenge of Lee’s administration, tackling the city budget is a close second. When Newsom left office, he passed Lee a budget memo containing instructions for a 2.5 percent reduction in most city departments, part of an overarching plan to shave 10 percent from all departments plus another 10 percent in contingency cuts, making for a bruising 20 percent.

Lee said his budget strategy is to try to avert what Sup. David Chiu once characterized as “the typical Kabuki-style budget process” that has pitted progressives against the mayor in years past. That means sitting down with stakeholders early.

“I have opened the door of this office to a number of community groups that had expressed a lot of historical frustration in not being able to express to the mayor what they feel the priorities of their communities are,” Lee said. “I’ve done that in conjunction with members of the Board of Supervisors, who also felt that they weren’t involved from the beginning.”

Affordable-housing advocate Calvin Welch said Lee’s style is a dramatic change. “I think he’s probably equaled the total number of people he’s met in six weeks with the number that Newsom met in his seven years as mayor,” Welch said.

Sup. Carmen Chu, recently installed as chair of the Budget & Finance Committee, predicted that the budget will still be hard to balance. “We are still grappling with a $380 million deficit,” Chu told us, noting that there are some positive economic signs ahead, but no reason to expect a dramatic improvement. “We’re been told that there is $14 million in better news. But we still have the state budget to contend with, and who knows what that will look like.”

Sup. John Avalos, the former chair of the Board’s powerful Budget Committee, said he thinks the rubber hasn’t hit the road yet on painful budget decisions that seem inevitable this year — and the outcome, he said, could spell a crashing halt to Ed Lee’s current honeymoon as mayor.

“We are facing incredible challenges,” Avalos said, noting that he heard that labor does not intend to open up its contracts, which were approved in 2010 for a two-year period. And federal stimulus money has run out.

 

DID SOMEONE SAY “CONDO CONVERSIONS”?

Asked whether he supported new revenue measures as a way to fill the budget gap, Lee initially gave an answer that seemed to echo Newsom’s inflexible no-new-taxes stance. “I’m not ready to look at taxes yet,” he said.

He also invoked an idea that Newsom proposed during the last budget cycle, which progressives bitterly opposed. In a conversation with community-based organizations about “unpopular revenue-generating ideas,” Lee cautioned attendees that “within the category of unpopular revenue-generating ideas are also some that would be very unpopular to you as well.”

Asked to explain, Lee answered: “Could be condo conversion. Could be taxes. I’m not isolating any one of them, but they are in the category of very unpopular revenue-generating ideas, and they have to be carefully thought out before we determine that they would be that seriously weighed.”

Ted Gullicksen, who runs the San Francisco Tenants Union, said tenant advocates have scheduled a meeting with Lee to talk about condo conversions. Thanks to Prop. 26’s passage in November 2010, he said, any such proposal would have to be approved by two-thirds of the board or the voters. “It’s pretty clear that any such measure would not move forward without support from all sides,” Gullicksen said. “If anyone opposes it, it’s going to go nowhere.”

Gullicksen said he’d heard that Lee is willing to look at the possibility of significant concessions to renter groups in an effort to broker a condo conversion deal, such as a moratorium on future condo conversions. “If, for example, 1,000 TICs [tenants-in-common] became condos under the proposal, then we’d need a moratorium for five years to minimize and mitigate the damages,” Gullicksen explained.

More important, some structural reform of TIC conversions may be on the table, Gullicksen said. “And that would be more important than keeping existing TICs from becoming condos.”

Gullicksen acknowledged that Lee has the decency to talk to all the stakeholders. “Newsom never attempted to talk to tenants advocates,” he said.

 

GREEN, WITHIN LIMITS

Lee’s two children are in their early 20s, and the mayor said he takes seriously the goal of being proactive on environmental issues in order to leave them with a more sustainable San Francisco. He trumpeted the city’s green achievements, saying, “We’re now on the cutting edge of environmental goals for the city.”

Leading bicycle activist Leah Shahum of the San Francisco Bicycle Coalition had praise for Lee on bike issues. “I’m really encouraged by his very public support of the new green separate bikeways on Market Street and his interest and commitment to creating more,” she said. “I believe Mayor Lee sees the value of connecting the city with cross town bicycle lanes, which serve a wide range of folks, including business people and families.”

Yet some proponents of green causes are feeling uncertain about whether their projects will advance under Lee’s watch.

On the issue of community choice aggregation (CCA), the ambitious green-energy program that would transfer Pacific Gas & Electric Co. customers to a city-run program with a cleaner energy mix, Lee — who helped determine rates as city administrator — seemed lukewarm. “I know Mr. [Ed] Harrington and his staff just want to make sure it’s done right,” he said, referring to the general manager of the city’s Public Utilities Commission, whose tepid attitude toward the program has frequently driven him to lock horns with the city’s chief CCA proponent, Sup. Ross Mirkarimi.

Lee noted that CCA program goals were recently scaled back. He also said pretty directly that he opposes public power: “We’re not in any day getting rid of PG&E at all. I don’t think that is the right approach.”

The controversial issue of the Haight Ashbury Neighborhood Council Recycling Center’s pending eviction from Golden Gate Park still hangs in the balance. The Recreation and Park Commission, at Newsom’s behest, approved the eviction despite overwhelming community opposition.

Lee said he hadn’t looked at the issue closely. “I do know that there’s a lot of strong debate around the viability, what that operation attracts and doesn’t attract,” he said. “I had the owner of HANC here along with a good friend, Calvin Welch, who made a plea that I think about it a bit. I agreed that I would sit down and talk with what I believe to be the two experts involved in that decision: Melanie Nutter at the Department of the Environment and then Phil Ginsburg at the Rec and Park.” Nutter and Ginsburg supported HANC’s eviction.

Welch, who is on the board of HANC, noted that Lee could be swayed by his staff. “The bunch around Newsom had old and bad habits, and old and bad policies. In dealing with mayors over the years, I know how dependent they are on their staff. They’re in a bubble, and the only way out is through a good staff. Otherwise, Lee will come to the same conclusions as Newsom.”

HANC’s Jim Rhoads told the Guardian he isn’t feeling reassured. “He said he would keep asking people about it. Unfortunately, if he asked his own staff, it would be a problem because they’re leftovers from Newsom.”

Speaking of leftovers, Lee also weighed in on the debate about the city’s waste-management contract — and threw his support behind the existing private garbage monopoly. Campos is challenging a perpetual waste-hauling contract that Recology has had with the city since 1932, calling instead for a competitive-bidding process. When the Department of the Environment recommended awarding the city’s landfill disposal contract to Recology last year, it effectively endorsed a monopoly for the company over managing the city’s entire waste stream, at an estimated value of $206 million per year.

The final decision to award the contract was delayed for two months at a February Budget & Finance Committee hearing. Campos is contemplating putting the issue to the voters this fall, provided he can find six votes on the Board.

“I know that Sup. Campos had given his policy argument for why he wants that revisited,” Lee said. “I have let him know that the Recology company in its various forms has been our very dependable garbage-hauling company for many, many decades. … I feel that the company has justified its privilege to be the permit holder in San Francisco because of the things that it has been willing to do with us. Whether or not we want to use our time today to revisit the 1932 ordinance, for me that wouldn’t be a high priority.”

 

UNFINISHED BUSINESS

In the last week of 2010, Avalos pushed through groundbreaking local-hire legislation, without the support of then Mayor Gavin Newsom or his chief of staff, Steve Kawa, who wanted Avalos to back off and let Newsom takeover the task.

With Lee now in Room 200, things appear to be moving forward on local hire, in face of misleading attacks from Assemblymember Jerry Hill (D-San Mateo), who wants to make sure no state money is used on local-hire projects, presumably because the building trades are upset by it. And Kawa, whom Lee has retained as chief of staff, doesn’t really support the legislation. Indeed, Kawa’s presence in the Mayor’s Office has his detractors believing that the new boss in Room 200 is really the same as the old boss.

“I feel like things are moving forward in the right direction around local hire, though a little more quietly than I’d like,” Avalos told the Guardian. Avalos noted that he is going to hold a hearing in March on implementing the legislation that should kick in March 25.

Welch said he believes that if Lee starts replacing staff wholesale, it could indicate two things: he’s a savvy guy who understands the difficulties of relying on Newsom’s chief of staff Steve Kawa for a budget, and he’s not ruling out a run for mayor.

“If I was in his position, the first thing out of my mouth would be, ‘I’m not running.’ I think he’s very focused in the budget. And it’s going to make or break him. But if he starts overriding Kawa and picks staff who represent him … well, then I’d revisit the question of whether he’s contemplating a run for mayor, say, around June.”

A call to do your (jury) duty

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By Ken Maley

OPINION For decades San Franciscans concerned and interested in the workings — and malfunctions — of city government have turned to the Guardian for insights and possible solutions. Guardian readers have developed a reputation for being community activists, and to those activist-minded readers, I encourage you to apply to serve on the San Francisco civil grand jury.

Few citizens understand that the California Constitution requires all counties to impanel a civil grand jury each year. The San Francisco grand jury has researched and issued many important findings — most recently, pertinent reports on the enormous, and growing, city employee retirement obligations threatening to consume our city’s general fund and possibly bankrupt the city in the next five years if not resolved.

Each year the San Francisco Superior Court accepts applications from citizens who want to serve on the jury. Thirty screened applicants are selected, and from those 30, 19 are impaneled as that year’s civil grand jury. Jurors serve for a one-year term, from June to July.

The full jury discusses various issues of interest, selects issues that gain 12 of the 19 votes, spends a year investigating, then writes and releases reports. The panel can investigate any function of city government — contracts, corruption, spending, tax policy .. the mandate is very broad. And the jury has tremendous power, including the ability to subpoena records and force city officials to testify. No pertinent information may be withheld once the judge approves the request.

But the dilemma confounding the court is the lack of qualified applicants. In 2009, the number of applicants was so low we were nearly unable to impanel a jury at all. What a disgrace, in activist San Francisco.

I find it so disheartening that in a city renowned for community interest and participation in almost every aspect of government activity, we have such a small number of citizens willing to make the time to serve.

So I appeal to Guardian readers to direct your interest in the workings of our city government, to consider putting your knowledge and commitment to better city governance by serving on the San Francisco civil grand jury.

Your contribution of time and energy as a juror will be well spent and personally rewarding.

To learn more about the civil grand jury, how you can do your civic duty and apply, go to www.sfgov.org, click on agencies, scroll down to civil grand jury. Applications are due by April 15 for the 2011-12 jury. 

Ken Maley was a member of the 2008-09 civil grand jury and is media committee chair of the San Francisco Civil Grand Jury Association.

 

Health class, without the STD slideshow

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caitlin@sfbg.com

RENEW For a brief moment, we here at the Guardian are taking a break from listing the best places to host more damage to your liver to give some soapbox time to a health care professional. Meet Dr. Julie Chen, who has a private practice in San Jose that specializes in integrative medicine, an approach combining conventional Western health knowledge with holistic care options. That’s right, just like Tron‘s Kevin Flynn, Chen is able to operate in multiple dimensions when it comes to your physical well-being. We asked her some big-kid questions about health and her innovative brand of medicine that you should probably know the answers to.

SFBG What’s the most commonly held misconception about integrative medicine?

Julie Chen The fine line between “alternative” and “conventional” medicine is frequently erased and redrawn. For example, fish oil used to be “alternative.” So was vitamin D supplementation. But now we have Lovaza and vitamin D prescription versions that insurance companies will pay for.

Integrative medicine is frequently seen as “alternative medicine,” but — especially if the physician is fellowship-trained and board-certified — it is heavily evidence-based, just like “conventional” medicine. We utilize clinical research as a basis for treatment plans that integrate aspects of conventional and complementary medicine like supplements and herbs, energy medicine, manual therapy, acupuncture, and hypnotherapy. It’s not about one or the other, it’s about utilizing all appropriate modalities available out there to achieve optimal health outcome.

SFBG You’re an expert on stress-reducing mind-body exercises, so let’s get practical here. Recommend one for people sitting on Muni or at a computer.

JC Breath work is relatively unobtrusive and inconspicuous, as is meditation or self-hypnosis. You may even try abridged versions of progressive muscle relaxation: tightening shoulder and upper back muscles, then relaxing; tightening hands and arms, then relaxing; tightening gluteal muscles, then relaxing; tightening leg and feet muscles, then relaxing.

For people who say they can’t sit still long enough to do meditation or self-hypnosis, this exercise may be an option — it offers something active to focus on.

SFBG Eating healthy is hard. What are some ways people eat wrong?

JC Patients frequently think they have to make all the right changes all at once with their diet, and then feel defeated when they can’t sustain them. I’m a big fan of setting smaller, more attainable goals, and using positive reinforcement that helps you to move onto the next.

I’m also a big fan of mixing foods if you’re not ready for a complete change. For people who don’t like brown rice, mix brown and white or use less white rice and mix it with vegetables. That way you can increase complexity of the food you are eat and decrease simple carbohydrate intake with food that is still palatable. Many patients also think that as long as they eat vegetables at one main meal, that’s enough for the day. But our bodies function better if we can provide those phytonutrients and flavonoids all day long. That means that we should incorporate healthy foods like whole grains and vegetables into every meal.

SFBG We live in an age of health info oversaturation. With all the conflicting theories out there, how can we tell if we’re living healthily or not?

JC This is a great question. First, it’s important to educate ourselves about what’s considered “healthy.” At the end of the day, we physicians do not go home with you. Your readers should know that they are the most important member in their health care team, and that they should utilize their doctors as informational tools. Second, our bodies usually will tell us if we are living as healthy as we can. If you feel chronically fatigued, or have insomnia, or a “foggy” mind, there are probably steps you can take to improve your overall health by evaluating and maximizing aspects of your lifestyle, nutritional intake, or health status.

SFBG What should someone do if the advice they are getting from their HMO differs from or conflicts with what is prescribed by their holistic health care provider?

JC In this situation, it would be beneficial for the physician to speak with the holistic health care provider. The extent of training among holistic care providers can be vastly different — it can range from those who have taken weekend courses or are self-taught versus those who are board-certified or fellowship-trained. By increasing communication between physicians and holistic practitioners, it provides an additional level of protection for the patient in case the holistic provider is suggesting something medically dangerous. On the other hand, if the treatment plan from the holistic provider is medically appropriate, then it provides an opportunity for the physician to learn more about holistic care and how it can augment conventional care.

SFBG Are there real health benefits to going vegetarian?

JC There are tremendous benefits to a vegetarian or vegan diet. Plant-based diets tend to be much more anti-inflammatory and thus are more beneficial. The trick is to make sure that the diet is high in plant-based proteins, minerals, vitamins, and phytonutrients, and not processed or fried fatty foods. If the vegetarian or vegan diet is composed of things like steamed vegetables, legumes, and whole grains, it has tremendous health benefits like improving cholesterol levels, insulin sensitivity, and decreasing inflammation.

SFBG Are there positive health benefits of living in a big city?

JC San Francisco is one of the healthiest cities in America — access to healthy, organic, and diverse foods allows us to eat well throughout the year. Another tremendous benefit of living in San Francisco is the easy access to hiking, biking, and other forms of outdoor exercise. Even for those who aren’t interested in outdoor activities, the simple act of getting around the city allows us to get in regular exercise thanks to the hilly streets.

Hoop dreams

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culture@sfbg.com

RENEW Christabel Zamor moves like a snake — eyes fixed, lithe body writhing, hips rippling back and forth — which isn’t really surprising, considering the number of times she’s shed her skin.

Zamor is a hoopdancer — one of those sylph-like sirens who show up at parties and raves and on the playa in order to make the men drool and the women vow to do sit-ups. She credits hooping as the secret to her sensuous shape — but if you’re thinking of getting out your snake charmer’s flute, let’s get one thing straight: in this case, it’s the sexy serpent who’s charming you.

Zamor is magnetic and incredibly talented, but what sets her apart from other Bay Area hoopers is her avid following, cultivated by Hooping! The Book!, an array of instructional DVDs and 72-hour teacher training program that has certified 570 instructors in 16 countries. Zamor is HoopGirl® — a persona that not only has allowed her to whittle her waist and tone her tummy but to explode into a fitness franchise.

An erstwhile doctoral student and one-time “heavy-set, shy academic,” Zamor says she transformed her life — and her body — through hooping’s calorie-burning workouts and confidence-building powers. She now travels the world as a fitness trainer and empowerment coach, teaching people that they can do the same thing.

“I wasn’t really looking for hooping,” she says. At 27, Zamor was a UC Santa Barbara PhD student struggling to find academic support for her interest in ethnomusicology and drumming. Frustrated, she dropped out from her program after receiving a master’s degree, traveled to Senegal to study djembe, returned to the States, enrolled in Pacifica Graduate Institute’s master’s program in mythology and depth psychology, and began working as a personal assistant. Amid the confusion, she says she didn’t have the power to envision a life outside her studies. “I wanted to be a healer but didn’t know it,” she says.

But a simple circle changed all that. At a Gathering of the Tribes conference in Los Angeles, Zamor fortuitously picked up her first hoop — and HoopGirl was set in motion.

Zamor claims she never had a hula hoop as a child, but from the first instant she picked up the plastic ring and it clattered uncooperatively to the ground, she was hooked. Despite the initial “experience of not succeeding,” she was captivated by the hoopers around her — “beautiful nymphs undulating gorgeously” — and she was determined to become one.

“I got a hoop and started practicing in the park, in rhythm with high-energy trance or electronic music,” she says, and crowds “just started gathering.” When a newspaper reporter wrote a story on her weekly spin sessions, “100 people showed up wanting to hoop.”

Hooping has provided Zamor with a means of transformation, for her physical body as well as her spiritual self. She describes hooping as the portal that awakened her to underground subcultures like the circus-arts scene and artistic communities like Burning Man.

Zamor found that she could hoop for six hours at a time and that it catalyzed a level of physical and spiritual presence she describes as a “quickening” of the body. She interprets the orbital motion of the hoop as “intrinsically about coming back to your center,” a practice that stills mental chatter.

Hooping also began to fill in for the cultural activity that Zamor had so desperately wanted to study at UCSB. She had sought to understand how tribal rituals played a role in society, but she realized that dissecting a cultural form appropriated from the third world brought up questions of co-optation that she didn’t want to wrestle with. Hooping provided the same rhythmic, percussive, ritualistic aspects and counted as an indigenous rite in California in the early aughts, when its popularity was exploding. Burning Man was where Zamor tapped into hooping as a “sacred, transcendent experience,” one that she ultimately felt empowered to interpret for a national audience.

Now 10 years later, Zamor has performed at events for Warner Bros., Universal Pictures, and Cirque du Soleil. She has been hired to represent fitness brands and health club chains. She is licensing HoopGirl® Workout teachers across Canada, England, Australia, and the United States, where her hoop regimen has been certified by the Aerobics and Fitness Association of America.

At 38, she is a fitness guru and the leader of a profitable exercise business. In her books and DVDs, she maintains a bubbly exuberance in describing her physical transformation. “My unwanted extra fat just disappeared and was replaced by gorgeous muscle,” she crows, describing her journey. But she leaves out transcendence at Burning Man in favor of the elation of calories burned.

Zamor admits that she has had to be a chameleon to market herself and her hooping. Unlike other elite hoopers who began to develop the art form around the same time or even earlier, Zamor hasn’t been content to limit herself to a part of the San Francisco subculture. She hopes to bring legitimacy to hooping, which sometimes means talking abs and aerobics. “To spread hooping, I have to be able to spread the lingo. I gain respect by speaking a language that people respect.”

But when she is training HoopGirl dancers, she says she still refers to hooping as a spiritual practice. Her mantra — hooping is sexy! — is as much about a sense of self-worth as a satisfying session in the sack. The once “introverted loner” has been able to use hooping to help shed her old self, literally — and she’s eager to show us that results are replicable at home.

“The hoop adheres better to bare skin,” she explains, “so I started wearing less clothing. Showing my arms, showing my legs — it’s like the hoop was asking me to take those things off. I started to feel like I didn’t have to hide who I was.”

Flipping through pages of toned hotties in her book, or watching the bootie-shorted babes in her DVDs, it might be difficult to believe that the sexiness of hooping isn’t about, well, sex. But Zamor says there is something deeply and inherently feminine about the hoop — and it’s not just that the ladies look better shakin’ it.

After two surgeries for endometriosis, Zamor is convinced that the “soothing gyrations” of the hoop against her pelvis have helped heal her. “Hooping provided the insight I needed to slow down and focus on my body,” she says, explaining that it’s also a way to strengthen her core and reproductive organs, bringing fresh blood to the pelvic region and awakening her libido. Now, six years since her last surgery, she emphasizes that her doctor was amazed at how quickly she healed by hooping through the ordeal.

Next up, Zamor will be working on bringing that whole-body healing to women who may not be willing to step inside the hoop. She has expanded her business to include empowerment classes that honor the “divine, delicious feminine” and that will help women become a more supple, radiant, and luminous version of themselves, she says.

These classes in “hooping outside the hoop” are geared toward helping others uncover the empowerment and sense of self-worth that Zamor has found through HoopGirl. Of course, unless Zamor is planning on turning out hundreds of successful fitness revolutionaries with profitable book deals of their own, it’s hard to say whether her personal transformation will be replicable. But with one irresistible smile from Zamor, it’s easy to see that the hoop has worked for her — and difficult to resist the urge to run out and buy one for oneself.

Renew yourself

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culture@sfbg.com

So 2011 is a couple months in, and already your new year’s resolution list reads like so many dreams deferred? Chuck it in the flames — not all rebirths neatly coincide with the Gregorian calendar. This spring, rejuvenate your inner and outer workings with some of these excellent opportunities to renew everything from your chi, to your core strength, to the sweetness of your swagger.

 

HEAR THE CRY OF THE MIDNIGHT DOWN-DOG

Tripped the light cataclysmic a time too many? The toxic Fernet fumes ooze from your pores, and you’ve left not only your debit, but your credit, library, and frequent bagel-buyer card in various watering holes about time? Time to purge. Take a night off from tippling and toddle to Laughing Lotus, where Friday night’s midnight yoga class (each week from 10 p.m.-midnight) soothes abused chakras — and livers, need be. Each week even features a different live musician: Fri/25’s class will be home to the didgeridoo and sound-healing savasana of Amber Field.

Laughing Lotus, 3271 16th St., SF. (415) 355-1600, www.laughinglotus.com

 

PARTICIPATE IN A GROUP POKING

What’s community acupuncture, you ask? Small groups of patients are treated in recliners in a quiet, calm room. During the hour-long sessions, those waiting for their pokes receive staggered personalized care (needles are inserted into one’s limbs, face, and head: no disrobing necessary) from a licensed acupuncturist. Learned how to share in kindergarten? Perfect, because the cooperative method means that a single session will only run you $25–$45, including the initial visit’s paperwork fee. Circle Community Acupuncture, 1351 Harrison, SF. (415) 864-1070, www.circleca.com

 

ALKALINIZE!

Fasting, ugh. It has its place, but not eating anything is a bitter pill in the land of street tacos and gourmet coffee grounds. If you’re asking our opinion, a day of cleanse is best accessorized with Lydia’s raw green soup, a tangy elixir of kale, cucumber, dulse seaweed, avocado, ginger, and other green delicious majicks. Lydia’s sells neatly packaged soup servings, resplendent kale chips, and other yummy raw treats are favorites at the city’s crunchiest festivals, and you can pick them up at health food stores too.

Available at various SF grocery stores, www.lydiaslovinfoods.com

 

SWEAT IT OUT

Hidden behind hippie-wear emporium P-Kok is a small green garden and a sauna where tired city souls retreat for the store’s patchouli-heavy full moon ceremonies, complete with vibrational sauna singing. Starting in March, the hidden space will go holistic and become Tall Tree Tambo Wholeness Center. Monthly memberships (to encourage the use of the space as a healthy community hub) will be available for $100–$125 including coed and single-sex sauna access, healing events facilitated by other members, and the center’s four on-site healing arts practitioners, small-group classes in spiritual alignment, yoga, and the ever-popular full moon rites.

776 Haight, SF. (415) 430-8285, www.talltreetambo.org

 

TAKE INSPIRATION FROM A FEMALE FIGHTER

Forget Rocky. For true Bay Area boxing spirit, you couldn’t do better than checking out the super bantamweight championship boxing match of Ana “the Hurricane” Julaton vs. Franchesca “the Chosen One” Alcanter on Fri/25. Julaton, a Daly City and Bayview raised Filipina American, is looking to regain her standing in the pro world after a disappointing loss last year. Regardless of who walks with the belt, the ring’s high-powered punching — and rock hard musculature — is worth checking out if you’re in need of some gym motivation.

Fri/25 6 p.m., $35–$360. Craneway Pavilion, 1414 Harbour, Richmond. www.brownpapertickets.com

 

SWEAT TO BOLLYWOOD BREAKS

Of course, you could saddle up your most comfortable heels and get your werqout in the club. Should you try this tactic, you could hardly do better than the rum-tum-tum stylings of Non-Stop Bhangra, a night that’s been teaching San Franciscans how to circle wrists and move hips in pure Punjabi mode since 2004. Nights begin with a hour-long class on Bollywood-style dance, continues with ample time to practice to beats by resident DJs and guest scratchers, and now attract a diverse following of races, ages, and ahem, physical aptitudes. Calorie burn and culture learn at the same time, perfect.

Next show: March 19 9 p.m., $10–$20. Rickshaw Stop, 155 Fell, SF. (415) 861-2011, www.nonstopbhangra.com

 

READ ABOUT OTHER, HEALTHIER PEOPLE

Maria Arellano was gunning for a healthier lifestyle, so she decided to blog about it. “Accountability,” the chipper office manager e-mailed us when we asked her about Oh Healthy Day‘s providence. “Posting your workouts and healthy eating habits with others is a great way to stay motivated.” Her short, addicting posts and sunny photos of her ongoing journey to fitness are also great ways to hold us accountable — how are you going to down that family-sized bag of corn chips after reading Arellano’s upbeat prose about her delicious protein and veggie dinners or inspiring Crossfit workout? Answer: you’re not.

www.ohhealthyday.com

 

REACH FOR THE SKY

While the spectacularly cool House of Air has added a valuable component to San Francisco’s kid’s-activity-starved landscape (little ones can’t help but explode with glee at the very sight of the humongous “Bounce House”), there’s trampin’ for adults as well. Specifically, the Air Conditioning workout is a 50-minute fly-through that promises to “leave your cheeks just as sore as your quads from smiling so much.” At $16 for a 50-minute session, it’s not a huge leap to “yes.”

926 Mason, SF. (415) 345-9675, www.houseofairsf.com

 

BUFF YOUR BRAINPOWER

Feel the burn all you want in your thighs, but no fitness program would be complete without a stretching your mind. At vibrantBrains, you’ll exercise that flabby cerebellum in what amounts to a workout for your brain. Improve your memory, tackle abstractions, and fast-track your alertness, literacy, and comprehension skills with programs like “Neurobics,” “Mind Evolve,” “NeoCORTA,” and “Posit Science Cortex with InSight.” Each program concentrates on a different area of mental agility using a combination of cutting edge techniques and personal attention. Even reading about the various vibrantBrains offerings makes us feel smarter.

3235 Sacramento, SF. (415) 775-1138, www.vibrantbrains.com

 

IMMERSE YOURSELF IN EGGHEAD

Holy smarty-pants, Batman, there’s a ton of intellectually stimulating stuff going down at the Mechanics’ Institute. Any given day you might enjoy a screwball comedy from the 1940s, a talk by a famous fantasist-cartographer, a book club discussion centering on the Harlem Renaissance, a class in beginner Excel, or intensive chess instruction at any level. It’s also a library! The 1854 Mechanics’ Institute building is a mind-blow in itself — but with a wide-ranging and welcoming program of creatively exhilarating (and very inexpensive) events, you may not even notice your intriguing surroundings.

57 Post. # 415, SF. (415) 393-0110, www.milibrary.org

 

STROKE SOME FUR

Next time you’re about to calculate your checkbook in your head or cry because your (ex-)drummer stole your boyfriend, head over to the Little Farm petting zoo in Berkeley’s Tilden Regional Park. This fully-loaded snuggle gang of cows, goats, rabbits, chickens, and pigs will have you back to your cute self — because petting zoos are restorative for small, whiny children, but they also work for midsized, whiny adults.

Little Farm petting zoo, Tilden Regional Park, Central Park Drive, Berk. (510) 525-2233, www.ebparks.org

 

MEDITATE STUPA-SIDE

If you want to change your outlook, pay a visit to the Peace Pagoda in Japan Center, an underrated San Francisco landmark. Designed by artist and architect Yoshiro Taniguchi, the pagoda and its subtly Op Art-tinged interpretation of a Buddhist stupa made their debut in the year of the Summer of Love. Walk around and even step inside Taniguchi’s 100-foot-high, five-tiered, many-passaged structure to meditate from an infinite variety of angles. Or better yet, play a quick game of hide and seek with someone you love. 24-7.

1704 Post, SF. (415) 775-1817, www.sfjapantown.org

 

LET YOUR SPIRIT WANDER

Sometimes the best way to refresh yourself is to get a little lost. When things begin to spiral out of control, let the ancient spiritual meditative paths of the three Bay Area labyrinths lead you to a calmer place. Take a natural journey to the mysterious Eagle Point Labyrinth (Lands End, Sutro Heights Park, SF.). Experience transcendence — and a spectacular quiet zone — with the Labyrinth at Grace Cathedral (1100 California, SF. www.gracecathedral.org). Or amble with playful tots along the colorful circle of the Scott Street Labyrinth near Duboce Park (Scott between Duboce and Waller, SF).

 

MULTITASK YOUR RETRO BEAUTY FIX

If you want to feel new, sometimes there’s only one thing to do: get a fresh hairdo at Down at Lulu’s. The bass is thumpin’, the clothes are cheap and sexy, and the pop culture treasures and creative energy are abundant at this self-described “hair salon-vintage clothing-record store-junk shop” co-owned by Tina Lucchesi and Seth Bogart, where you can get hot highlights, cuckoo color jobs, and perms with panache.

6603 Telegraph, Oakl. (510) 601-0964, www.downatlulus.com.

 

PUT CUTE AT YOUR FINGERTIPS

You’ll break your lease in the land of not-so-fresh after an introduction to wonders of kawaii nail art. Let Trang Bui, the manager of Crystal Nail, facilitate your escape from the days of dull French manicures with her signature collage talons of glitter, jewels, and — so popular you should book and specify you want them well in advance — Hello Kitty 3-D art. Don’t be shocked at the price tag — a full acrylic set with designs and tip will run around $65. Worth it for such blingy digits, no? Next challenge: learning to type with horizontal fingers.

2347 Clement, SF. (415) 752-4425

 

STICK A FEATHER IN YOUR COIF

Still rocking the all-natural look? Shame that — freshen up your do with some feather hair extensions, slim bursts of hue that’ll set you apart from the other land-locked long hairs, but don’t involve the same commitment as a jar of Manic Panic (though they can last for months). You can get a natural or neon-colored bundle of up to four feathers for $30 or single plumes for $10 each at the Mission’s Pretty Parlor. Move fast — once these hit Dolores Park, the trend’s gonna blow up.

Pretty Parlor. 3150 18th St., SF. (415) 556-2883, www.prettyparlorsf.com

Police Commission braces for another Taser debate

The San Francisco Police Department, police commissioners, and community advocates are gearing up for another debate about whether or not SFPD officers should carry and use Tasers. The hearing will be held at tomorrow’s Feb. 23 police commission meeting.

Interim Police Chief Jeff Godown — carrying forward a plan that originated with his predecessor, former police chief George Gascon — called for a hearing on the Taser proposal, according to a Police Commission spokesperson. If it wins approval, the SFPD will begin conducting research to develop training and policy guidelines for the SFPD to implement Tasers. The issue has ignited fierce debate in the past, and resistance is likely to be revived on this go-round.

Last year, the commission rejected Gascon’s proposal to add Tasers to police officers’ use-of-force options. Now, Commissioner Angela Chan, who was appointed last year by the San Francisco Board of Supervisors after the proposal had been defeated, is emerging as a voice of dissent.

Chan submitted a handful of reports published by American Civil Liberties Union (ACLU), Amnesty International, and other sources critical of Tasers for commissioners to review prior to the meeting. She’s also preparing a 45-minute presentation highlighting concerns about the weapons.

The SFPD will give its own 45-minute presentation to try and convince commissioners that it should be allowed to move forward with the plan this time. “It’s another tool for officers to use when encountering violent persons,” noted Sgt. Mike Andraychak, a police spokesperson.

Andraychak said it was too soon to provide any details about whether the Taser proposal would take the form of a pilot program, or be implemented all at once. He did not have specific information about how training would be developed, how the department planned to solicit input from various communities, or how long the department expected to be working on a draft policy if the police commission granted approval. Chak did note that if the SFPD moves forward, it may host town hall meetings about Tasers.

The Feb. 23 police commission meeting is likely to bring vociferous community opposition. The Coalition on Homelessness (COH) and a number of other community-based organizations are encouraging people to attend the meeting and speak during public comment.

In a letter submitted to the police commission, Asian and Southeast Asian Societies, Causa Justa (Just Cause), The Harvey Milk LGBT Democratic Club, COH, and other community advocates point out that Tasers have been declared a form of torture by a UN torture panel, and cite a University of Calfornia San Francisco study finding that police shootings more than doubled in the first full year of Taser implementation.

The community organizations also pointed out that Tasers are manufactured in Scottsdale, Ariz. — and San Francisco is still boycotting Arizona for enacting SB 1070, a bill that has drawn widespread criticism for encouraging racial profiling. Meanwhile, in a lean budget year, the cost of implementing Tasers is estimated at around $2 million, according to the letter.

Despite being turned down last time, the department has revived its Taser proposal in the wake of two officer-involved shootings early this year, including one that struck a mentally ill, wheelchair-bound man who was brandishing a knife. That case came under scrutiny after it was caught on a phone camera and posted to YouTube.

Following that incident, Gascon suggested that the outcome may have been different if officers had the option of deploying Tasers.

Yet Allen Hopper, police practices director at the ACLU, questions the idea that deploying a Taser would have been the correct response in that circumstance — especially in light of a recent Police Commission vote to strengthen SFPD practices when encountering people with mental illness. The Commission recently directed the SFPD to establish a Crisis Intervention Team (CIT), based on a policing model that emphasizes deescalation. Yet Hopper says deploying a Taser would achieve just the opposite.

“We think it’s putting the cart before the horse to give the police Tasers before they put that plan into effect,” Hopper said. People with mental-health problems, he added, are more likely to be on strong medication, or prone to excited emotional states and rapid heart rates — all of which could place them at a higher risk for serious injury or even death if struck with a Taser.

Counted among a class of weapons called conducted energy devices, Tasers deliver a painful electric jolt when deployed, temporarily immobilizing a subject by disrupting the central nervous system and causing involuntary muscle contractions. While they tend to be hailed by law enforcement as non-lethal alternatives to firearms, human-rights organizations have criticized Tasers because accidental deaths have been linked to their use. According to a report by Amnesty International, more than 330 people were reported to have died in the last decade after being struck by police Tasers. While not all of those deaths were directly attributed to the Tasers in coroners’ reports, many of the people who died were found to be in “excited states of delirium” or under the influence of illegal drugs or prescription medications when they were Tasered.

Owning it: Kyle Abraham in fast and slow motion

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Dance artist and choreographer Kyle Abraham isn’t going on vacation anytime soon and he admits his next day off will be in August. “I try to work really really hard, I never take days off, which I need, but I’d rather get work done,” says Abraham. His work is paying off. Originally from Pittsburgh, PA, and now based in New York City, Abraham visits San Francisco this weekend to perform two solos in the Black Choreographers Festival at the ODC Theater.

“The first one is part of a new group work that I premiere in December 2011 at The Kitchen in New York, and I recently performed it in a program called American Realness in January. The second work is composed of excerpts from solos that I performed in the “Heartbreaks and Homies” show at Joe’s Pub last weekend in New York.” says Abraham. “The first is from a new work called Live!:The Realest MC. It’s in some ways a play on Pinocchio, but instead of a quest to be a real boy, it is a quest for realness in terms of using a gay vernacular and looking at hip-hop culture as a pinnacle of masculinity, and at the adoration of hip-hop personalities. So this character wants to own that in some way. The other solo is just love songs.” 

For the recent performance at the intimate Joe’s Pub, Abraham enlisted choreographers Faye Driscoll and David Dorfman (with whom he has performed for the last five years) to share the evening. “I have my idols for sure,” says Abraham. “Kevin Wynn has been a huge idol for me, and Ralph Lemon, so I’m always intrigued and inspired by the work that they do. I still am trying to get a grasp on all that kind of stuff. I also talk to Reggie Wilson a lot.”

Abraham danced with Bill T. Jones immediately after completing undergrad at SUNY Purchase College in 2000. In the years since, he’s earned his MFA from New York University and has built a company, Abraham in Motion. Gaining momentum, he recently receiving a “Bessie” award (New York Dance and Performance Award) for his work The Radio Show, and this summer, he takes part in Jacob’s Pillow Dance Festival for the fourth year in a row, to perform a joint evening with Camille A. Brown.

“What I like to do,” Abraham says, “is present the work in Pittsburgh before it goes anywhere else. I feel like it’s something about being from there. All of the work is always inspired in some way from my life experience, so for me it’s great to have it first be shown there before it goes out somewhere else.” A residency at the Kelly Strayhorn Theater in Pittsburgh helped Abraham develop the first sketches of The Radio Show, which will tour the country next year. He looks forward to returning to his hometown this May for a performance at the August Wilson Center.

Hip-hop enlivens Abraham’s life experience and his work. “I was born in ‘77, and hip-hop was in that pocket, so it has always been ingrained in me. My first concert was Slick Rick,” he says. “It’s always been organic for me, and then over the years, studying various dance forms, all of those things later influence the movement. If I’m making phrase work, there’s always going to be some kind of hip-hop or urban aesthetic that’s going to come out naturally.” It certainly comes out in the solos at the Black Choreographers Festival, along with stunning explosions of limbs and quick switches back to calm and control.

Part of Abraham’s creative practice is to see a lot of work and be inspired by who and what surrounds him, including this trip to San Francisco. “I first came to San Francisco to find a nice transition between not dancing and coming back into dance and trying to figure out what I wanted to do next,” he says. “So coming here [again], even though I’m performing, still has a lot of vacation energy in a way, because I can clear my mind a lot and think about what I’m going to do next.”

7th ANNUAL BLACK CHOREOGRAPHERS FESTIVAL: HERE AND NOW
Sat./19, 8 p.m.; Sun./20, 7 p.m.; $10-$20
ODC Theater
351 Shotwell, SF
www.odcdance.org

 

Psychic Dream Astrology

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Feb. 16-22

ARIES

March 21-April 19

Don’t allow other people’s crap to leak into your psyche and upset your sense of what’s real or not. Regroup and re-center yourself this week so you can allow your instincts to rise to the surface in a helpful way.

TAURUS

April 20-May 20

If you put on your humble hat, then you can look critically at your actions and the actions of others without getting all Judge Judy about it. Instead of analyzing, compassionately reflect.

GEMINI

May 21-June 21

It’s time to make peace with some unpleasantness so you can execute changes that have been brewing beneath your surface. No need to rush in or out of anything, but it is time to get on point. Focus so you can move forward.

CANCER

June 22-July 22

Anxiety feels terrible and can compel people to act in ways that only produce more anxiety. Avoid overthinking and overprocessing this week as your mind bends itself toward worst-case scenarios. Go for TLC instead.

LEO

July 23-Aug. 22

There is no love strong enough to outweigh your need for healthy self-care and moderation. Hold your relationships and their needs in balance with your own needs as an individual this week. Take yourself on a date, you charmer!

VIRGO

Aug. 23-Sept. 22

Tend to the needs of your heart, dear Virgo. Instead of soothing your emotional needs with the barbed wire of your thinking, ease your mind into your feelings and let simmer. Spice up your life with self-love.

LIBRA

Sept. 23-Oct. 22

Relationships change, this is we know. Your only job this week is to resist damning the flow of the inevitable by clinging to old ways in yourself or with others. Be authentic to who you are today.

SCORPIO

Oct. 23-Nov. 21

The hippies say “all you need is love,” and they are totally right. But don’t try to control it by getting attached to how it should play out. Seek out and act in the name of all forms of love this week.

SAGITTARIUS

Nov. 22-Dec. 21

Allowing your fear of vulnerability to guide your actions will only multiply those fears. Be willing to change, even if it’s scary. It’s time to deal with the things you’ve been avoiding.

CAPRICORN

Dec. 22-Jan. 19

If you take extra-good care of your foundations (as in pay your bills, eat well, and sleep enough), you’ll be ready to start something new, fun, and energizing! Stay grounded enough to identify the golden from the flashy.

AQUARIUS

Jan. 20-Feb. 18

Play well with others and share your toys, Aquarius. No matter how excited or upset you are, you have to remember that your actions affect those around you. Make sure your interpersonal input and output is equal this week.

PISCES

Feb. 19-March 20

The stars want you to boldly go where you haven’t been before! Initiate something new and take your life to its next level. Its time to trust your own energy and move with it. Invest in what you care about.

Jessica Lanyadoo has been a psychic dreamer for 16 years. Check out her website at www.lovelanyadoo.com or contact her for an astrology or intuitive reading at (415) 336-8354 or dreamyastrology@gmail.com.

Work the throne: Interviews with the San Francisco Empress 2011 candidates

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Update: Saybeline has been crowned the new Empress. Congratulations to both the outstanding candidates, and warm wishes for the future.

In this week’s Super Ego column in the paper, I give a grateful nod to our esteemed – if little acknowledged — Imperial Court system, an incredible, drag-based 45-year-old institution that raises tens of thousands of dollars for charitable Bay Area causes. (Really, do yourself a historical favor and check out the recently revamped Imperial website.) Below are my full interviews with the candidates, Saybeline and Monistat.

The annual elections for Empress of San Francisco are coming fast upon us (Sat/19, free. Noon–7 p.m. at Castro Muni Station, Castro and Market, and 11 a.m.–6 p.m. at Project Open Hand, 730 Polk, SF.) The winner will devote the next year of her life to raising funds and repping SF — after she graciously endures a daylong coronation ceremony on Sat/26, one of the city’s true mind-blowing spectacles. (The winner will be announced at Coronation.)

I emailed a series of questions to both candidates in order to get a better sense of who they are and why we should vote for them. They each bring a different, welcome perspective to the competition that ultimately helps refresh this cherished local tradition.

SFBG  What is your Empress platform?

MONISTAT My mission to become Empress is to bridge communities together. We all know that Marlena’s [Bar in Hayes Valley] is the seat of power for the Imperial Court of San Francisco, and I being the outsider candidate promise to outreach to the members of this community. As Empress, I will be the Empress of San Francisco, not just the Castro, but the entire city. There are so many great facets of this town, and so much talent that I can use at my disposal to do some really good work! Being part of an amazing club scene in this town, I have been fortunate enough to work with some of the best promoters, DJs, performance artists, and venues, so why not refresh their eyes and give them something a little different.

SAYBELINE First and foremost, I offer an experienced continued commitment to service in our community. Additionally, I offer a continued commitment to honoring the 45-year history and traditions of the Imperial Council of San Francisco and the many Empresses and Emperors that have paved the way for many like myself, making a difference and serving in our community. Most importantly, my motivation comes from wishing to take on an expanded leadership role spearheading much needed grass roots community fundraising for our local network of diverse community based charitable organizations struggling to make ends meet.

I have actively been involved (both as a gay man and the persona of Saybeline Fernandez) in some way serving the LGBT community of San Francisco for over two decades. In those 20-plus years, I have giving my own money and served the community volunteering on the front lines for our LGBT political and human rights causes, volunteering for HIV/AIDS support services, services for our LGBT youth and services for our marginalized diverse communities. Additionally, I have lent my professional experience in event-planning to many fundraising events that have raised thousands of dollars and awareness, supporting and serving San Francisco. I also feel that one of the biggest differences in this campaign is that I have the ability and experience to energize and engage younger members of our community to become more actively involved in serving the community.

SFBG What would your first act as Empress be?

MONISTAT OMG Coronation is usually six hours long, and ends at midnight with the crowning of the new Empress. Its a long-held tradition. But of course win or lose, I’ll be out that night after the ball partying my brains out, to thank myself for finishing this amazing campaign. I will probably never sleep that night if I win, because usually I have to cart myself to all the bars that have sponsored me with the crown on my head, then have to be up and ready by 7am to go the Emperor Norton’s Cemetery all the way in Colma, in full mourning drag, with a veil on and everything (I secretly love all this pomp and circumstance). Then after a round of partying for three more days, I have to get working on my official Investiture, which naturally will be a fundraiser.

SAYBELINE This is easy for me. It’s sooo important to me that we get more younger members of our community actively involved in serving our community…. So many want to be involved but don’t know how. We have to open the doors, and engage and encourage them to have a greater presence in being of service.

SFBG How long have you wanted to be Empress?

MONISTAT What a loaded question. I believe that every queen is royalty and should be treated that way. The title of Empress just means you have to be in drag more than everyone else. I went to coronation last year. I’ve never won a title in my entire my life — all of my friends have kind of created their own niches and scenes in the city, so I thought, “Hey, why not do something my friends will never do?” So after talking to my closest pals, I decided to go for it and take the bull by the horns. Trust me, running for Empress is harder than most people think.. and it has taught me a lot of lessons about myself and growing up. It’s incredibly challenging to be put under a microscope 24/7 when everyone is watching you and every mistake you make is blown up 20,000 percent.

SAYBELINE I have been actively involved with the Imperial Council of San Francisco for a little over five years. And the thought of becoming Empress first crossed my mind some three years ago. As much as I may have wanted to run in previous years, I knew it was important to gain more experience within the court of San Francisco and the International Court System. Being Empress means both making a large personal financial committment and an expanded committment of one’s personal time. One has to have both in place in order to be successful. And after planning and getting things in order personally, the timing was finally right for me to throw my hat in and become a candidate and with the support of our community hopefully become the next elected Empress.

SFBG In one sentence, why should we vote for you as empress?

MONISTAT I’m young — my youthful energy combined with fresh ideas and the willingness to learn, plus my hands-on approach to things, is the perfect cure to a traditional court that needs to be shaken up a bit. My experience as a club promoter and my connections in this city will make for a great year as Empress. the Imperial Court is nearing its 50th year, there is need for new blood. I’m that queen. Oh yeah, I was also voted Best Drag Queen by the readers of SF Bay Guardian, enough said.

SAYBELINE A vote for Saybeline Fernandez is a vote for someone that offers leadership and experience — and someone committed to welcoming and encouraging younger members of our community to become more actively involved serving the community, raising much-needed funding for our local network of community-based charitable organizations.

Rock you like a hurricane: Brontez and Brilliant Colors at BAM

1

Brontez brought new energy to the “L@te: Friday Nights at BAM/PFA” series on Fri/11. The evening began with DJing by Myles Cooper, then an all-too-brief ear-scouring set by Brilliant Colors that left the audience asking for an encore. Next, people crawled over Thom Faulders’ orange BAMscape sculpture to see a series of short dance films by Gary Gregerson that was one of the evening’s highlights: the sound boomed from the speakers and the stark-black-and-white imagery popped from the screen, a lively marriage between Brontez’s spirited choreography and Gregerson’s affectionate knowledge of vintage TV dance shows. The centerpiece of the program, curated by Betty Nguyen, was a live performance by the Brontez Purnell Dance Company that, at its best, met raging two-piece rock accompaniment with spine-chilling results. After an improv dance class, the evening drew to a close with some music by Adeptus.

Dense in the west

9

rebeccab@sfbg.com

A marathon special meeting of the San Francisco Planning Commission on Feb. 10 demonstrated a clear split over Parkmerced, a $1.2 billion private development project that will rebuild an entire existing neighborhood on the west side of San Francisco.

While some expressed strong enthusiasm for moving forward with the ambitious plan, many residents turned out to voice vehement opposition, citing concerns about traffic congestion, noise, dust, and the demolition of affordable apartments that some Parkmerced tenants have occupied for decades.

The votes to certify the project’s environmental analysis and send the plan onto the Board of Supervisors with a commission endorsement were split 4-3, with Commissioners Christina Olague, Hisashi Sugaya, and Kathrin Moore dissenting.

Those who voted no were appointees of the Board of Supervisors, while the four commissioners who voted in favor were appointees of former Mayor Gavin Newsom, suggesting a break along clear political lines. State Assemblymember Tom Ammiano also submitted a letter urging commissioners not to approve the project.

While Parkmerced Investors LLC, the project sponsor, eagerly awaits groundbreaking, spokesperson P.J. Johnston noted that they weren’t there yet. “First,” he said, “we have to break ground at the Board of Supervisors.”

 

IS IT GREEN?

The Parkmerced redesign has been touted as an ecological and sustainable beacon for urban development and, indeed, some features of the grand plan read as if they were plucked from a checklist from the U.S. Green Building Council’s Leadership in Energy and Environmental Design (LEED) green-neighborhood standards.

Walkable, bikeable streets with proximity to transit? Check. Water-efficient landscaping? Check. Energy-efficient dwellings? Check. Project sponsors claim that through dramatic reductions in per capita resource consumption, three times as many residents would consume the same amount of water and electricity as Parkmerced’s current population does today.

Johnston emphasized how adding new units to the west side of the city also helped contribute to “density equality,” since most new projects tend to be concentrated in the eastern neighborhoods.

Johnston was particularly jazzed about an innovative storm-water discharge system envisioned for the plan, which he described as a design that could “regenerate and repair the environment.” It would recirculate rainwater through a naturally filtrating system of ponds and bioswales to recharge Lake Merced, a water body that has been slowly shrinking due to being choked off from its natural watershed by a concrete urban barrier.

Green points might be awarded for plans for an on-site organic garden, but Commissioner Michael Antonini, who said he lives less than a mile from Parkmerced, cautioned that developers shouldn’t get too attached to that idea. After all, he said, many kinds of vegetables won’t thrive in that part of the city.

Meanwhile, the wholesale destruction of existing units is decidedly not eco-chic. The Green Building Council’s LEED neighborhood standards insist that “historic resource preservation and adaptive reuse” is always preferable in a green development — and that’s the point that Aaron Goodman, an architect who previously lived at Parkmerced, has been driving at for more than a year. Proponents maintain that Parkmerced’s wartime construction meant it was built with inferior materials, and that property owners have battled dry rot and other infrastructure problems.

Another not-so-green Parkmerced project feature has also raised eyebrows: parking. While proponents portray the redesign as a switch from a suburban, love-affair-with-the-automobile style to an enlightened departure from car-centrism, plans nonetheless include a parking space for every single unit.

That creates the potential for more than 6,000 new cars on the road in that area, and the 19th Avenue corridor is already notorious for traffic snarls. According to calculations by the Environmental Protection Agency, the typical American motorist generates more than five metric tons of carbon dioxide by driving in a given year.

 

REPLACING WHAT’S THERE

Before the Planning Commission meeting, residents from the Parkmerced Action Coalition — a relatively new residents’ group formed to oppose the redevelopment and a wholly different entity from the Parkmerced Residents’ Organization — made a public show of their dissatisfaction outside City Hall. Holding signs with slogans such as “Don’t Bulldoze Our Homes,” residents sang protest songs and chanted, “We are Parkmerced!”

With the dramatic makeover, Parkmerced would expand to around 8,900 units, tripling the number of residents who could be accommodated. Existing 1940’s-era garden apartments would be razed to make way for higher, denser housing. The plan comes at a time when neighboring San Francisco State University is undergoing its own phase of expansion.

“This project in its current state is a vision that is not in harmony with the people, place, or the environment,” charged Cathy Lentz, an organizer with the Parkmerced Action Coalition, in a vociferous plea to the commissioners. “It is a narrow vision, a corporate vision … a true vision would be inclusive of present dwellings, inclusive of animals, trees, and present environment.”

One resident lamented the pending loss of his garden courtyard, noting how much his children had enjoyed the green space growing up and listing the different kinds of birds that would surely be driven away by heavy-duty construction and tree removal. For many, the point was not so much what developers intended to build, but what would be lost to make way for it. One speaker dismissed the plan as “architectural clear-cutting.”

Commissioner Moore, an architect, sounded a similar note when she rejected the notion that the Parkmerced redevelopment should be hailed as infill, a desirable development concept that curbs sprawl by utilizing space efficiently. “Urban infill housing is defined as infill on vacant sites,” Moore said, “not sites that have become vacant by demolition.” She added that she believed the environmental impact review “fails to sufficiently examine why housing demolition is even necessary.”

In Moore’s view, “the only reasonable alternative is a significantly redesigned … project.”

 

WORKING-CLASS NEIGHBORHOOD

Unlike a luxury condominium development, the Parkmerced plan emphasizes built-in economic diversity — yet critics point out that as it stands, the housing complex is already inclusive of many lower-income, working-class residents.

The plan will incorporate several hundred below-market rate units, in accordance with the city’s inclusionary zoning ordinance. Commissioner Antonini also emphasized the boost to city coffers from tax revenue associated with the project.

Meanwhile, questions are still arising on the issue of rent control. “We do not believe it is appropriate for the City and County of San Francisco to be displacing rent-controlled residents,” noted Michael Yarne, a mayoral development advisor. A binding agreement between Parkmerced Investors LLC and the city of San Francisco, which will be linked to the land, promises that new units will be made available to rent-controlled tenants at the same monthly rate they now pay, with rent control intact (See “Weighing a Landlord’s Promise,” Dec. 21, 2010).

Yet Polly Marshall, a commissioner on the San Francisco Rent Board, noted that she still didn’t believe tenant protections were adequate. She also spoke to the pitfalls of tearing down and redoing an entire neighborhood.

“The proposed Parkmerced development is the kind of development that I normally would support. It’s the kind of thing I work on in my profession,” noted Marshall, an attorney who has worked on redevelopment projects. “What’s different about this project is that it involves an existing community. It requires devastation of that community. It reminds me of the old-style redevelopment projects that went on in the Fillmore that destroyed existing neighborhoods. Look around that area now … there’s high density housing there, but that’s about all. The community — the networks of the people — was destroyed decades ago.”

Marshall took it a step further, offering her analysis on why Parkmerced was targeted. “It’s because it’s a working-class neighborhood of renters,” she said. “That’s why we’re going to destroy Parkmerced.”

The shakes

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THEATER When your free-form sister (Amy Resnick) arrives from Los Angeles with a yoga mat, but without a job, a place to go, a return ticket, or a care in the world—except for an unopened package some guy named Bulldog asked her to hand off when she got to Minneapolis — it’s unsettling. What’s even shakier, though, is such a visit combined with a marriage teetering on the brink, a job or two in the balance, and a worldwide economic depression. It’s then that foundations critically loosen, supports buckle, things suddenly fall apart. But is it all just Rumsfeldian “stuff” happening, or some human-made flaw in the system?

That’s a question lurking teasingly, even frustratingly at the heart of Allison Moore’s Collapse, an inconsistent but often bright new comedy now enjoying a sure and high-spirited production under director Jessica Heidt at Berkeley’s Aurora Theatre. And by heart we mean the play’s operative real-life metaphor: the deadly Aug. 1, 2007 collapse of a Minneapolis bridge. The piece of Interstate 35W that plunged into the Mississippi River that day was in heavy and regular use, a standard steel-truss arch bridge whose soundness no one would have thought to question. A broken stretch of it appears here as the impressive principal feature in Melpomene Katakalos’ scenic design, filling the length and height of the back of the stage and looming over the action throughout.

Officials pronounced the likely cause of the accident a design flaw, coupled by extra weight. That’s a description that could fit the whole socioeconomic system girding the play’s action and themes. Set in 2009 against the literal backdrop of the bridge and the figurative one of the current economic crisis, nothing is as secure as it once seemed in the staunchly middle-class home of attorney Hannah (Carrie Paff) and her husband David (Gabriel Marin). David, we learn, has not been going to work much and has become a queasy, quasi-alcoholic—more of a poser than anything else, since he secretly drops most of his beer on the house plant, but anything to justify his ungovernable fear since miraculously surviving the bridge collapse in 2007.

As flaky sis Susan (played with a hilariously reckless, chirpy energy by Resnick) arrives from LaLa Land with her disturbingly large suitcase, Hannah has been concentrating the couple’s energies on having a child. A professional and beautiful woman used to getting her way and now (in Paff’s nicely nuanced performance) increasingly at a loss as things slip out of her grasp, Hannah pushes the baby idea to erase another recent, related tragedy, even as her position at the firm looks precarious.

She also pushes David (played by Marin with a comically anxious, hangdog moodiness) toward AA. Somehow she ends up going instead, on his behalf, as David decides to deliver the shady mystery package himself. When in the hallway Hannah meets a charismatic black man named Ted (a charmingly imposing Aldo Billingslea) — nickname, Bulldog — an affair looks in the offing, and a crime caper, to boot.

Heidt’s strong cast transforms the unmoored quality among these four characters into some good laughs. But Moore’s writing is up and down. The dialogue is crisp at times, labored at others. Moreover, the characters can come too laden with undeveloped contradictions. Most unsettling is the sudden shift in the final scene, which forgoes comedy for a forced sincerity that brushes any larger political point under the condo rug. When an emotional David asks his wife, “How do we keep collapsing?,” her response tolls an unsatisfying reaffirmation of marital harmony: “Maybe we can’t. Maybe we can just figure out how to fall together.”

While set amid an ongoing social crisis, Collapse edges away from that terrain as if from a dizzying height and retreats into personalizing discourse about romantic love and middle-class domesticity. That’s the kind of turn that leads from the potentially subversive back toward the status quo. 

COLLAPSE

Through March 6; $34–$55

Aurora Theatre

2081 Addison, Berk.

(510) 843-4822

www.auroratheatre.org

 

Psychic Dream Astrology

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Feb. 16-22

ARIES

March 21-April 19

Don’t allow other people’s crap to leak into your psyche and upset your sense of what’s real or not. Regroup and re-center yourself this week so you can allow your instincts to rise to the surface in a helpful way.

TAURUS

April 20-May 20

If you put on your humble hat, then you can look critically at your actions and the actions of others without getting all Judge Judy about it. Instead of analyzing, compassionately reflect.

GEMINI

May 21-June 21

It’s time to make peace with some unpleasantness so you can execute changes that have been brewing beneath your surface. No need to rush in or out of anything, but it is time to get on point. Focus so you can move forward.

CANCER

June 22-July 22

Anxiety feels terrible and can compel people to act in ways that only produce more anxiety. Avoid overthinking and overprocessing this week as your mind bends itself toward worst-case scenarios. Go for TLC instead.

LEO

July 23-Aug. 22

There is no love strong enough to outweigh your need for healthy self-care and moderation. Hold your relationships and their needs in balance with your own needs as an individual this week. Take yourself on a date, you charmer!

VIRGO

Aug. 23-Sept. 22

Tend to the needs of your heart, dear Virgo. Instead of soothing your emotional needs with the barbed wire of your thinking, ease your mind into your feelings and let simmer. Spice up your life with self-love.

LIBRA

Sept. 23-Oct. 22

Relationships change, this is we know. Your only job this week is to resist damning the flow of the inevitable by clinging to old ways in yourself or with others. Be authentic to who you are today.

SCORPIO

Oct. 23-Nov. 21

The hippies say “all you need is love,” and they are totally right. But don’t try to control it by getting attached to how it should play out. Seek out and act in the name of all forms of love this week.

SAGITTARIUS

Nov. 22-Dec. 21

Allowing your fear of vulnerability to guide your actions will only multiply those fears. Be willing to change, even if it’s scary. It’s time to deal with the things you’ve been avoiding.

CAPRICORN

Dec. 22-Jan. 19

If you take extra-good care of your foundations (as in pay your bills, eat well, and sleep enough), you’ll be ready to start something new, fun, and energizing! Stay grounded enough to identify the golden from the flashy.

AQUARIUS

Jan. 20-Feb. 18

Play well with others and share your toys, Aquarius. No matter how excited or upset you are, you have to remember that your actions affect those around you. Make sure your interpersonal input and output is equal this week.

PISCES

Feb. 19-March 20

The stars want you to boldly go where you haven’t been before! Initiate something new and take your life to its next level. Its time to trust your own energy and move with it. Invest in what you care about.

Jessica Lanyadoo has been a psychic dreamer for 16 years. Check out her website at www.lovelanyadoo.com or contact her for an astrology or intuitive reading at (415) 336-8354 or dreamyastrology@gmail.com.

To the bone

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DANCE/MUSIC There are a lot of interesting things in Brontez Purnell’s room. Giant self-made posters of Josephine Baker (“The most famous black party kid ever,” he says), Arthur Evans’ Witchcraft and the Gay Counterculture, and the legendary Harlem Renaissance publication Fire!!. An arrangement of Polaroid Instamatic nude shots of old flames and interview subjects from his zine, Fag School. A few more Instamatic shots – of him and his mom and grandmother. A framed letter from Kathleen Hanna. An autographed copy of the Go-Go’s’ Talk Show. A typewriter. Effects pedals. On a window ledge, a CD by his uncle, the late blues guitarist J.J. Malone. On his bed, a well-worn paperback of Lady Sings the Blues, next to a Teenage Mutant Ninja Turtles pillow. But the most interesting presence in the room is Brontez himself.

“I grew up with a strong Southern Baptist influence,” Brontez says, when I ask about the role of ritual in his dance projects. “These days I’m not as likely to disregard what that did to me and how it set my way of thinking about the world into motion. I talk to my mom, who is a devout Christian and also totally wild-ass, every day. But for the first 15 years of my life, I was at a place where, every Sunday, the most conservative people could scream their heads off. It wasn’t pretentious, it was to the bone. It’s part of the reason I’ve never had trouble dancing at [rock] shows or getting into the energy of the moment.”

Long before Brontez burned up the stage as a key member of Gravy Train!!!!, he was the talk of the Bay Area rock scene because of his uninhibited energy. “Sometimes, in Gravy Train!!!!, or especially when I was younger, people would sexualize me in this way that was weird to me,” he recalls. “I just felt like I was being more punk than sexy. Sometimes I’d jump in the crowd and people would finger me, or rip off my underwear, and I was put off or taken aback. I felt like I was this baby with whiplash.”

No longer a baby with whiplash, the Brontez of today is still punk rock, but also well-read – and a dancer. This Friday, he’s debuting a trio of live dance pieces, and a trio of dance films (The Beats are Falling Down, Itxel, and Free Jazz) made with Gary Gregerson, as part of a Berkeley Art Museum program curated by Betty Nguyen. Shot in black-and-white and kindred in spirit with works by Yvonne Rainer (“Her ideas about task-oriented choreography, and choreography that deals with the everyday, are so fact-based,” he says), the movies are a natural extension from the dynamic dance video that Irwin Swirnoff made for “Sha-Boo Lee,” by Brontez’s band, Younger Lovers. They’ve got an electric charge — they’re inspiring.

“What I like about Gary [Gregerson] and Irwin [Swirnoff] is that there is always a sense of naturalness with them,” says Brontez. “In the Bay Area, there can be this cult of clutter – everyone has their Cockette thing going, and everything has to be splattered with glitter and fuzzy purple rhinestones. With the art I make, there isn’t a lot of high concept and high camp going on. I’m literally trying to tell a story that I want to let breathe. Both Gary and Irwin are respectful of that.”

This directness is present in Rock Flawless (Bachelor), the latest Younger Lovers album, which features contributions from Bare Wires’ Matthew Melton and drummer Taaji Malik (who is also present in Gregerson’s films), as well as bandmate Mateo Corona. Recorded next door to Aunt Charlie’s Lounge at a studio on the corner of Turk and Taylor in SF, Rock Flawless trades the vagaries of romance for the truth. “When I wrote about a boy on [2008’s] Newest Romantic, it was ‘la la la’ and flowery, but on Rock Flawless I’ll write about a specific boy, in a specific neighborhood – like the Lower Haight – that fucked me over.”

Brontez also throws in a killer cover, of “Heartbroken,” by T2 featuring Jodie Aysha. He’s typically candid about its inspiration. “I first heard [the song] during this Adam4Adam trick,” he says. “I went to this guy’s house and he was a total freak. He had this way-too-close relationship with his dog. I hugged him and the dog ran off the bed and he said, ‘She hates when you take my energy away like that.’ We were fucking and he had on his Pandora and that song came on, and I was like, ‘What is this? This is what’s up!’”

What’s up for Brontez today? For starters, his neighborhood in West Oakland, where warehouse spaces like Sugar Mountain, Ghost Town, and Copland are putting on shows. “On the weekend, you see so many white kids it’s like Woodstock,” he laughs. “What’s happening here isn’t going on in San Francisco. But during the weekdays, you see the nice cars that drive by to get heroin and crack, and the regular neighborhood people.”  

What’s also going on is a strong dedication to making things happen, and making dance. “My biological clock is ticking, ticking, going ‘What have you done, girl?’,” Brontez jokes. “It’s nice to sit around waiting on boys to love you, but in the meantime…” In the meantime, he’s reading up on Rainer, Katherine Dunham, and Martha Graham. He’s watching AXIS Dance Company rehearsals. He’s drawing on his studies with choreographers Eric Kupers and Nina Haft. He’s getting set to act with Jesse Hewit and others in a film by Travis Mathews. He’s leading dance workshops. And he’s giving any “fucking squares” in dance a loving “a kick in the ass,” flyering shows punk rock-style, and choreographing pieces involving witch dancers and preachers, with titles like Whenever I Hit the Floor, I’m Like a Fucking Hurricane.

“Thank god I also read a lot of rock ‘n’ roll autobiographies,” Brontez says. “Because all of my favorite artists say the same thing: ‘They did not love me enough.’ This year, I’m going to find out who my brothers and sisters are, so we can start doing shows together.”

L@TE FRIDAY NIGHTS AT BAM/PFA: BRONTEZ WITH BRILLIANT COLORS
7:30 p.m. (DJ Myles Cooper at 6:30 p.m.), $7
Berkeley Art Museum, Gallery B
2626 Bancroft, Berk.
(510) 642-0808

bampfa.berkeley.edu

Speed Reading: Edie Fake’s Gaylord Phoenix

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The moment I saw Edie Fake‘s book Gaylord Phoenix (Secret Acres, 256 pages, $17.95) on a table at a local shop was a lifesaver. Not much contemporary art or stuff actually reaches me — and jolts me — at the mysterious and elusive spot(s) where my imagination and spirit reside, and the drawings and stories of Fake do exactly that. I have some issues of Gaylord Phoenix from when it was in serial form, and Fake’s comic Rico McTaco, but I had no idea a lavish color book of Gaylord Phoenix existed, and the discovery was about as close to finding a treasure as I’ve had in recent daily life.

Over the last few weeks I’ve looked at Gaylord Phoenix a lot in bed, on the verge of sleep and dreams, and occasionally while in transit from one place to another. Both experiences, if not ideal, seem right for entering the book’s universe. It is the kind of epic journey in which a reader — not to mention the characters — can get lost. Gaylord Phoenix is a love and lust story. It’s a quest through terrain that is strange yet also familiar, especially if you have access to your queerness or inner experience. It is funny, it is disturbing, it is gorgeous, it is mesmerizing.

Gaylord Phoenix the character has a projector for a nose; webbed hands which can morph into other shapes; a hairy chest, arms, and legs; and (most of the time) tubular genitals that can penetrate and be penetrated, fill or envelop. There is a slightly woeful or stricken quality to Gaylord’s personality, as rendered via facial features and half-capsule head. Yet hexes, spells, “crystal bloodlust,” orgiastic oceans of tears, experimental examination rites, and periods of bereft solitude are not enough to stop Gaylord Phoenix from searching for pleasure and communion with the surrounding world.

That world — a world of many worlds — is one of the things that makes Gaylord Phoenix special. Fake’s hand-rendered cubes, pyramids, hexagons, Bridget Riley-like black-and-white vortexes (referred to in the ultra-spare, brilliant dialogue), wizard cone hats, mazes, temples, wood grains and vines, crocodile skins, fish scales, clouds and cave formations, and plumage accumulate detail and color over the course of the book. What might have been interpreted as technical improvement within Gaylord Phoenix‘s serial manifestations as a comic is revealed in the book to be material for a dramatic and visionary climax and denoument.

In the realm of comics and graphic novels, Gaylord Phoenix could be seen as a fantastic inverse of the sexual horror in Dash Shaw‘s BodyWorld. It arrives at a time when various musicians and visual artists are also tapping into mystic and occult energy, though its singularity of vision reminds me of Jack Smith and Kenneth Anger channeled from archival celluloid strip to contemporary line drawings on the printed page. Ultimately, there is nothing like it.

A few years ago, Fake lived in SF, and attended one of the Guardian’s Goldies celebrations with Amanda Kirkhuff, whose pencil drawings and oil paintings of female pop icons and news figures transmit an equally pure power. They aren’t here now, they’re each moving onward in their own ways, but this city was lucky to play host to them for a while, and it would be great to see them again. 

Psychic Dream Astrology

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Feb. 9-15

ARIES

March 21-April 19

Things are changing of their own volition — but if you step up and take an active role in the process, you’ll definitely prefer your outcomes. Let go of attachments that bind you, even if you are scared.

TAURUS

April 20-May 20

Soupy emotions and worried thinking threaten to screw up everything for you, pal. Pull “what if?” out of your thinking. Take responsibility for your present and plot your next steps based on your hopes, not your fears.

GEMINI

May 21-June 21

Take care of No. 1, Twin Star! Anxiety and insecurity may inspire you to take on more than you can handle and then freak you out. If you have no room in your heart take a pause; less is more this week.

CANCER

June 22-July 22

Trying to make someone else feel something about you or a situation is a dubious enterprise (at best). Allow situations to unfold in their own sweet time, and take charge of what’s right for you along the way.

LEO

July 23-Aug. 22

You’re in a great place to make your ideals come alive, Leo. Invest all you’ve got in relationships this week, and make sure to speak your mind in as honestly and directly as you know how. Choose love, not fear.

VIRGO

Aug. 23-Sept. 22

Things have to play out and there is nothing you can do about it. Tend to the inner machinations of your heart as you struggle with what you don’t know, and be sure to communicate about what you can, as you can.

LIBRA

Sept. 23-Oct. 22

It’s high time you learned a new way of engaging with the people you are close to, Libra. You are at the end of a situation that’s been stuck, and you alone can change it. Align with your emotional integrity and act from that place.

SCORPIO

Oct. 23-Nov. 21

This is an excellent time to sit back and figure out how you got where you are. Reflecting on the past will help you to set clear boundaries in the now that promote happiness — and you deserve a slice of happy, Scorpio!

SAGITTARIUS

Nov. 22-Dec. 21

No matter what you’re feeling, don’t repress your emotions. Find places you can bring your realness to, or carve out a little alone time. Go for authentic instead of perky, even if it’s socially inconvenient.

CAPRICORN

Dec. 22-Jan. 19

Reach out to loved ones without loosing self-possession. Take emotional risks in the name of happiness and be bold and courageous as you do so.! Rise to the challenge of emotional bonds as a strong individual.

AQUARIUS

Jan. 20-Feb. 18

Pushing yourself to be somewhere you’re not will only confuse you and worsen matters. No matter how much you want to, you simply don’t know the future. Focus on how you feel now and fortify that.

PISCES

Feb. 19-March 20

You have some major choices about what to invest in. Keep your heart wide open and fearlessly choose to let something new to enter your life. Breathe energy into your connections with others this week.

Jessica Lanyadoo has been a psychic dreamer for 16 years. Check out her website at www.lovelanyadoo.com or contact her for an astrology or intuitive reading at (415) 336-8354 or dreamyastrology@gmail.com.

Psychic Dream Astrology

0

Feb. 9-15

ARIES

March 21-April 19

Things are changing of their own volition — but if you step up and take an active role in the process, you’ll definitely prefer your outcomes. Let go of attachments that bind you, even if you are scared.

TAURUS

April 20-May 20

Soupy emotions and worried thinking threaten to screw up everything for you, pal. Pull “what if?” out of your thinking. Take responsibility for your present and plot your next steps based on your hopes, not your fears.

GEMINI

May 21-June 21

Take care of No. 1, Twin Star! Anxiety and insecurity may inspire you to take on more than you can handle and then freak you out. If you have no room in your heart take a pause; less is more this week.

CANCER

June 22-July 22

Trying to make someone else feel something about you or a situation is a dubious enterprise (at best). Allow situations to unfold in their own sweet time, and take charge of what’s right for you along the way.

LEO

July 23-Aug. 22

You’re in a great place to make your ideals come alive, Leo. Invest all you’ve got in relationships this week, and make sure to speak your mind in as honestly and directly as you know how. Choose love, not fear.

VIRGO

Aug. 23-Sept. 22

Things have to play out and there is nothing you can do about it. Tend to the inner machinations of your heart as you struggle with what you don’t know, and be sure to communicate about what you can, as you can.

LIBRA

Sept. 23-Oct. 22

It’s high time you learned a new way of engaging with the people you are close to, Libra. You are at the end of a situation that’s been stuck, and you alone can change it. Align with your emotional integrity and act from that place.

SCORPIO

Oct. 23-Nov. 21

This is an excellent time to sit back and figure out how you got where you are. Reflecting on the past will help you to set clear boundaries in the now that promote happiness — and you deserve a slice of happy, Scorpio!

SAGITTARIUS

Nov. 22-Dec. 21

No matter what you’re feeling, don’t repress your emotions. Find places you can bring your realness to, or carve out a little alone time. Go for authentic instead of perky, even if it’s socially inconvenient.

CAPRICORN

Dec. 22-Jan. 19

Reach out to loved ones without loosing self-possession. Take emotional risks in the name of happiness and be bold and courageous as you do so.! Rise to the challenge of emotional bonds as a strong individual.

AQUARIUS

Jan. 20-Feb. 18

Pushing yourself to be somewhere you’re not will only confuse you and worsen matters. No matter how much you want to, you simply don’t know the future. Focus on how you feel now and fortify that.

PISCES

Feb. 19-March 20

You have some major choices about what to invest in. Keep your heart wide open and fearlessly choose to let something new to enter your life. Breathe energy into your connections with others this week.

Jessica Lanyadoo has been a psychic dreamer for 16 years. Check out her website at www.lovelanyadoo.com or contact her for an astrology or intuitive reading at (415) 336-8354 or dreamyastrology@gmail.com.

 

Our Weekly Picks: February 9-15

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WEDNESDAY 9

MUSIC

Turisas

I recently heard Turisas described as “Disney metal.” So before you run screaming in the other direction, hear me out when I claim that it was actually a compliment. Spearheaded by singer-founder Mathias “Warlord” Nygard, the band plays folk metal so lushly orchestrated that it sounds like a movie score, full of trumpet swells and epic organs. Onstage, it features an accordionist and a violinist; the latter is responsible for all the soloing that would traditionally be done on guitar. Turisas’ 2007 release The Varangian Way is an engrossing concept album whose eight tracks follow a group of Scandinavian travelers as they make their way across Russia by river and end up in Constantinople. New platter Stand Up and Fight is due Feb. 23, but you can get a sneak preview at the show. (Ben Richardson)

With Cradle of Filth, Nachtmystium, Daniel Lioneye

8 p.m., $27

Regency Ballroom

1300 Van Ness, SF

1-800-745-3000

www.theregencyballroom.com

 

DANCE

Eonnagata

Eonnagata comes with pretty impressive credentials, and promises to be unique. The work is a collaboration between maverick ballerina Sylvie Guillem, who has made waves ever since she dared to quit the Paris Opera Ballet to freelance; multi-whiz Canadian director Robert Lepage, whose Ex Machina company has redefined theater for the last 20 years; and dancer-choreographer Russell Maliphant, who mixes ballet with yoga and everything in between. The trio created and performs in a work that examines the in-between state of male-female sexual identity. Inspired by an 18th century French noble, spy, and diplomat who fluidly switched genders throughout his career, Eonnataga also acknowledges a debt to the onnagatas, the refined male actors in Kabuki who spent their careers playing female characters. (Rita Felciano)

Wed/9–Thurs/10, 8 p.m., $36–$72

Zellerbach Hall

Bancroft at Telegraph,

UC Berkeley, Berk.

(510) 642-9988

www.calperformances.org

 

EVENT

“How to Write A Dynamic Online Dating Profile”

You’ve been on blind dates. You’ve tried speed dating. You’ve even have had your mother set you up. But you still can’t find love? Turn to cyberspace. (Don’t be embarrassed. According to those Match.com ads, one out of five relationships now begin online.) Take it from Carol Renee, a self-proclaimed “logophile,” English teacher, and aspiring novelist who found the love of her life using the handle “Fearlessly Compassionate.” She’ll hold your hand during the daunting tasks of coming up with a tantalizing user name, writing an attention-grabbing headline, and composing a succinct and yet true-to-life bio in this “how-to” class. (Jen Verzosa)

6:15 p.m., free

San Francisco Public Main Library

Latino/Hispanic Community Room B

100 Larkin, SF

www.sfpl.org

 

THURSDAY 10

MUSIC

Ensiferum

The Finnish metallers in Ensiferum span many styles, taking the best of everything they encompass. From folk metal, they learned the power of haunting, infectious melody and atmospheric texture. From thrash, they got the exultation and catharsis of breakneck tempos and relentless picking. And from power metal, they got the gleeful, empowering satisfaction that comes from singing about dudes with swords. The recent infatuation with Pagan stylings among American metalheads has brought the band stateside numerous times now, and Ensiferum never disappoints. Having donned their warrior garb, the five Finns who make up the band don’t leave the stage until everyone and everything is vanquished. (Richardson)

With Finntroll, Rotten Sound, Barren Earth

7:30 p.m., $25

DNA Lounge

375 11th St., SF

415-626-2532

www.dnalounge.com

 

EVENT

“Lusty Trusty Ball SF”

Not on the guest list for the annual Manus-Salzman Valentine’s Day Ball? No matter. Your photo won’t be gracing the pages of the Nob Hill Gazette or SF Luxe this time next week, but as least you don’t have to worry about breaking out the black tie. At the less-costly-but-no-less-classy Lusty Trusty Ball, in exchange for forgoing the ice sculptures, posh catered nosh, and a live gingerbread boy to nibble candy off of (he was holdin’ it down for Hasbro’s Candy Land in keeping with last year’s Manus-Salzman theme, “The Game of Love”) you’ll enjoy DJs, VJs, and live groups galore. Plus, with punk rock cabaret from the Can-Cannibals, Circus Finelli’s all-female antics, and Red Hots Burlesque, you can have a hot night without the haut monde. (Emily Appelbaum)

8:30 p.m., $10–$20

Submission

2183 Mission, SF

(415) 425-6137

www.sf-submission.com

 

EVENT

“Oilpocalypse Now”

Last April’s Gulf Coast-ravaging oil spill may have slipped from the headlines, but the region is still struggling to recover. “Oilpocalypse Now” takes aim at the corporations that cause (and cover up) environmental disasters — indeed, the event is subtitled “Time for a 28th Amendment for the Separation of Corporation and State” — featuring a talk by Dr. Riki Ott, a community activist and marine biologist. Ott will present the documentary Black Wave: The Legacy of the Exxon Valdez (remember that one? Big Oil hopes you don’t!) Other speakers include Lisa Gautier, who helped organize the “hair boom” effort to soak up Gulf Coast oil; former Guardian columnist Summer Burkes, who witnessed the Louisiana devastation first-hand, and more. Proceeds benefit the Gulf Coast Fund, Ultimate Civics, and the Coastal Heritage Society of Louisiana. (Cheryl Eddy)

7 p.m., $10–$20

Grand Lake Theater

3200 Grand Lake, Oakl.

(510) 452-3556

www.summerburkes.wordpress.com

http://communitycurrency.org/node/63

 

FRIDAY 11

DANCE

“Black Choreographers Festival: Here and Now”

For the next three weekends the “Black Choreographers Festival: Here and Now” throws the spotlight on the Bay Area’s African American voices. Now in its seventh year, the festival brings together professionals from a rainbow of perspectives on dance. If this were an ideal world, these choreographers would have their own companies and regular seasons. Some do — Raissa Simpson, Deborah Vaughan, Paco Gomes — but the festival offers all an opportunity to make themselves heard in the context of their colleagues. The Oakland lineup is different from the San Francisco one; the third weekend focuses on up-and-coming new talent. And as always, the youth ensembles at the family matinee will be a special high-energy treat. (Felciano)

Fri/11–Sat/12, 8 p.m.;

Sun/13, 4 p.m., $10–$20

Laney College

900 Fallon, Oakl.

Feb. 17–19, 8pm; Feb. 20, 7 p.m.

ODC Theater

3153 17th St., SF

Feb. 25–26, 8 p.m.; Feb. 27, 7 p.m.

Dance Mission Theater

3316 24th St., SF

1-888-819-9106

www.bcfhereandnow.com


PERFORMANCE

You’re Gonna Cry

Where better than 24th Street to watch a solo show about the real lives of Mission District residents at the height of gentrification? Touching on everyone from the techies and bohemians to the Latino locals and immigrants, HBO Def Poet and Youth Speaks cofounder Paul S. Flores performs his theatrical work about the human cost of gentrification in the neighborhood. In addition to masterful storytelling, get ready for a gangster puppet show and digital murals, illuminating the changes brought by the dot-com boom and bust, real estate bubble, immigration, and forced evictions. The Mission is loaded with characters and Flores’s dynamic fusion of urban culture and spoken word brings them all to life. (Julie Potter)

Fri/11–Sat/12, 8 p.m., $15

Dance Mission Theater

3316 24th St., SF

(415) 273-4633

www.dancemission.com

 

EVENT

California International Antiquarian Book Fair

Ever wonder what ephemera left by our generation will be pored over in a millennium or two? Parking slips, band posters, books like Lady Isabella’s Scandalous Marriage and 1001 Deductions and Tax Breaks, 2011? Whatever the items, they’ll surely be found at the 1000th annual California International Antiquarian Book Fair. The festival, now only in its 44th year, tempts bibliophiles with a menagerie of historical snippets and antique selections. The perusables include musical prints and manuscripts, rare codices, antique children’s literature, fine bindings, maps, trade books, miscellaneous historical scraps, and — vocabulary word — “incunabula,” which are books, pamphlets, or broadsheets printed (not handwritten) in Europe before 1501. A trove of timeworn tomes? Simply splendid! (Appelbaum)

Fri/11, 3–8 p.m.; Sat/12, 11 a.m.–7 p.m.;

Sun/13. 11 a.m.–5 p.m., $10–$15

Concourse Exhibition Center

635 Eighth St., SF

(415) 551-5190

www.labookfair.com


SATURDAY 12

DANCE

Company C Contemporary Ballet

With a sampling of contemporary ballet from choreographers active across North America and Europe, Company C’s mixed-bill winter program includes a premiere set to the music of Elvis Costello by Artistic Director Charles Anderson in collaboration with Benjamin Bowman (both formerly of the New York City Ballet), and another by Maurice Causey, a former principal of William Forsythe’s Ballet Frankfurt. Also appearing from the diverse repertory of this vibrant company is Tovernon, a solo work by David Anderson, the father of Charles Anderson, and Daniel Ezralow’s Pulse, during which dancers take running starts to slide across stage wearing socks. (Potter)

Sat/12, 8 p.m.; Sun/13, 2 p.m., $18–$40

Yerba Buena Center for the Arts

701 Mission, SF

(415) 978-2787

www.companycballet.org

 

EVENT

“Woo At The Zoo”

Want to make things a bit more “wild” this year for Valentine’s Day? Then head on over to the San Francisco Zoo for “Woo At The Zoo,” the annual event that’s become a favorite activity for amorous humans looking to learn a bit more about our animal pals’ own mating habits and sexual behaviors. Make plans soon with your sweetheart for this special multimedia event that also includes a romantic brunch or dinner, along with drinks. Admit it — you’re already humming the words to the Bloodhound Gang’s “Discovery Channel” song, aren’t you? “You and me baby we ain’t nothing but mammals, so let’s do it like they do on the Discovery Channel!” (Sean McCourt)

Sat/12-Sun/13, 6 p.m.;

Also Sun/13, 11 a.m., $65–$75

San Francisco Zoo

One Zoo Road, SF

(415) 753-7080, ext. 7236

www.sfzoo.org

 

SUNDAY 13

MUSIC

High on Fire

How rad would it be to have an all-chick High on Fire tribute band called Pie on Fire? Though, yeah, that could go either way — hot cherry deliciousness or the evil feeling that makes your girlfriend chug sour pints of cranberry juice. And pulling off (literally) the shreddiness of Riffchild caliber is probably not gonna happen in this lifetime. In any case, join the real trio for a special one-off hometown show before they head out to tour New Zealand and beyond. An honorable way to ring in the annual holiday of love and lust, no? (Kat Renz)

8 p.m., $18

Slim’s

333 11th St., SF

(415) 255-0333

www.slims-sf.com

 

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Sound and environment: Moving beyond tropical bass with Chief Boima

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A couple weeks ago I shot a long-winded email to former Bay Area DJ and producer Chief Boima. I had just finished speaking to Dun Dun of the Los Rakas crew for what eventually became this article, and he mentioned an upcoming EP with former Bay Area DJ and producer Boima. Now, if you don’t know about Boima, you need to get acquainted with the Banana Clipz digital funk on Ghetto Bassquake (for free download, too). It’s a joint instrumental album between Boima and Oro 11 of Bersa Discos that merges electronic architectonics with rhythms, melodies, and sound bits from the African diaspora.
Enough of that, though — Boima withstood my long-windedness, and after a couple exchanges, he did all the explaining.

SFBG Dun said that you do with instrumentals what Los Rakas does with lyrics. Do you see similarities in your respective styles? Your backgrounds and influences?
Chief Boima Well, when I first came across Los Rakas I had just come back from Panama, and I was on this high from hearing all the big carnaval tunes and the mix of sounds that reflected my musical and cultural background, but in a Spanish-speaking world. I grew up on the stuff that a lot of Panamanians grew up on, zouk, dancehall, soca, etc. So I was at the SF Carnaval and I heard Panamanian reggae but with this Bay Area flavor to it. (Check my initial reaction here, and I had been posting stuff like this.) I identified with what they were doing immediately.
Also, my father is from Sierra Leone, and I grew up with West African cultural influences, so I try to incorporate that musically into my electronic and hip-hop beats. I feel like Los Rakas do the same thing with Panama, and what Dun said is a great compliment.

SFBG Dun also mentioned a future EP coming up. What’s your process working with Los Rakas? What are some of your thoughts on this upcoming EP?
CB Well I linked up with Rico and Dun after not seeing them for maybe a year. I had given Rico some instrumentals and I never had gotten the chance to record on them. At that point I had a little studio set up in my spot in Oakland, so I invited them down to work on stuff. I think it was a real natural collaboration because we knocked out a lot of different stuff in like 6 months. They would come over and just freestyle or write. A lot of songs came out through different processes. Like one song they gave me an acapella and I constructed a beat around it. Other songs, I played them the beat and they’d just start writing to it, and we’d record. This would all happen after work and on weekends, so it was cool because the sessions were real compact but productive. I’m real excited about the EP. I think the material is strong and unique, so I can’t wait to see the reception.

SFBG “Tropical” or “tropical bass” seems to be the new term which has emerged to cover the range of new electronic music informed by both American and Afro-Latin styles of music, and their many convergences and hybrids. Do you see yourself as part of this tropical movement? Would you trace its form or define it differently?
CB I get the name tropical bass, but I see it akin to a label like world music that’s just kind of vague. I think the styles that are included under the genre are diverse musically, but they share similarities in the production process that is informed by increased access to technology and information across the world. It’s also really related to urban environments, like hip-hop and house were in their beginning stages. So I see all this music as a kind of continuum of hip-hop and electronic music from Detroit and Chicago. I see myself as part of that production process, more than a musical genre.
The genres I enjoy and work with are informed by their local environments and have names like hip-hop, dancehall, coupe decale, house, soca, and kuduro. They come out of specific regions, and their environments inform the music. A lot of the most popular rhythms are related to Africa and its diaspora, people who are generally scattered around the tropics. So that’s why people use tropical, but I wouldn’t necessarily describe myself or anyone else that way. It doesn’t really work anymore when you get [sounds like] Balani in Mali, or UK Funky, which are not tropical [in setting], but are still informed by the same aesthetics and production processes.

SFBG Do you try to digitize or transfer Afro-Latin/Caribbean folk sounds, genres, or ideas into electronic form?
CB Yes, but I don’t explicitly set that as a goal. I add in all my influences, which are informed by growing up in the Midwest and spending time on the West Coast as much as “folk” music. I was into hip-hop and electronic music growing up, and my older relatives would get down to music that was recorded by live instruments. I love those older tunes, they make me nostalgic, and make me feel connected to my culture, so I wanted to bring the feelings that I have when I hear them to a contemporary club space.

SFBG Our sense of place is now more amorphous than it was maybe thirty years ago. The Internet has in many ways uprooted us, and with regards to music, given us access to all sorts of folk genres, sonic forms of indigenous culture, traditional sounds and instruments, beforehand only accessible perhaps by being there or coming into contact with someone who was indeed there. To what extent do you think the open source availability of the Internet influences the way you channel folk forms of music and older sonic traditions in your production? In what way does place or region (whether the Bay, Cuba, NY, or online places, even the temperate range of tropical) inform your music?
CB I think the Internet has facilitated interactions and dialogue, but you can’t overlook things like increased immigration and traveling. A New York Times article recently said that New York is as diverse as it’s ever been. It claims that NY has more people born in other countries living there than ever before. The whole United States is changing. Europe is changing. The feedback loop to global centers of production in the “South” is super influential. International travel is becoming cheaper, so it’s easier to see the whole world. I think we’re going to reach an energy crisis in the near future where all that will be curbed a little, and the Internet will keep those interactions going, but we’re really living at the apex of an empire, just like the Romans, and the Ottomans, and the Greeks were super diverse civilizations informed by cultures from all over the world. So the Internet is just our current means of achieving those interactions. It takes the place of the role that sailors and desert caravans and conquerors had before. It’s just faster, and totalizing across the globe.
I travel a lot, and I have a diverse cultural background with multiple influences. That puts me in a certain position of influence because of my experience, but someone who has never traveled can have the same influences because I post about it on the Internet. But that doesn’t mean that it’s a new thing. Cotton and sugar comes from India. Potatoes come from Peru. Coffee comes from Ethiopia. These are things that are fundamental to our cultural identity today, but we don’t necessarily think about them as coming from other places. I feel like these things seep into everyday life, and they become a part of wherever they end up whether NY, London, Rio, Kampala, etc. But when they get to those places I think they change. In other words, environment’s influence is fundamental and if you listen hard you can tell the difference.

Hot sexy events: February 2-8

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Why do most alien encounter stories involve sexual liaison? Leaving aside the non-believers’ theory that the yarns are the result of pervy souls in need of some quality time with a loved one, one must come to the conclusion that for the aliens, sex is part of some higher purpose. (Just kidding — how much higher can you get?) The folks at Bent, the Bay’s party for kinky youth, have this figgered, of course. This month, when many events are turning pink and heart-shaped, the costumed kinkfest pays homage to the greys, the greens, the purples, and the scaled. It’s an alien get-down, and we’re all invited! Just be sure and brush up on your E.T. anatomy before you go. You don’t wanna be “that girl” that gets freaked out by an extra orifice or three.

 

Bent: Close Encounters

Take me to your penis! The young persons’ kink party goes extraterrestrial with a full program of alien delights: a staged abduction, a bellydance by an enslaved human, a static wand striptease (go with it), and all manners of UFOs to beam down to the dungeon once you’re ready to play rough. 

Fri/4 9 p.m. – 2 a.m., $20

SF Citadel

1277 Mission, SF

(415) 626-2746

www.sfcitadel.org


Nude Aid

There are few things sexier than the sight and feel of paintbrush on bare skin. Though body painting has been the victim of co-option by Pink Floyd (and by extension, every coed’s dorm room wall, ever. Honestly, who’s gonna be the first to make a coffee table book of the most cliched college posters?), true artistry exists in the form of colorized folds and follicles. Test that theory out for yourself at this benefit for the Center for Sex and Culture, at which naked and fetish-clad models will be rendered masterpieces – all in the name of art, mind you.  

Fri/4 3-8 p.m., $20

Center for Sex and Culture

1519 Mission, SF

(415) 552-7399

www.sexandculture.org


Essence

The first edition of Mission Control’s new pansexual, erotic-spiritual play party promises to reinvigorate your chi – the night will be populated by shamans, Aphrodite, shrines, services, and attempts to recalibrate sexually. Yessir – sex is rite tonight, so if you’re down for the spiritual-sensual woo-woo then my friend, you have found your Saturday jump-off. 

Sat/5 9 p.m. – late, $30-35 members only

Mission Control 

www.missioncontrolsf.org


Burlesque ‘n’ Brass

So you love burlesque, but simply cannot leave yourself open to the prospect of another Ke$ha or Metallica-soundtracked stripdown? Hie thee hence to Cafe Van Kleef, where the lovely ladies are accompanied by a live jazz band that would never, ever launch into “Oops I Did It Again.” Nothing but class for the wondrous women performers of Hot Pink Feathers – and your side of gin martini.

Sat/5 9:30 p.m., $10

Cafe Van Kleef

1621 Telegraph, SF

(510) 763-7711

www.cafevankleef.com


Introduction to Red Tantra

Progress from tantric yoga to light touch and energy work, along with discussions of amrita (the female ejaculation), the multi-orgasmic state, and delayed ejaculation for men. This couples-only workshop is non-explicit, so it’s perfect for the twosome that wants to expand their practice, but not their audience. 

Tues/8 6-8 p.m., $45-50 per couple

Good Vibrations

1620 Polk, SF

(415) 345-0500

www.goodvibes.com


Gay Mystery 101

Nancy Drew was never this sexy. Mystery novels have progressed since your grade school days, as authors Paul Faraday and Haley Walsh can surely attest. The two will be reading excerpts from their novels (Straight Shooter and Foxe Tail, respectively) that star hot gay protagonists getting to the bottom of sinister happenings in Southern California. Bathhouses, vodka martinis, and Antonio Banderas lookalikes promise to figure mightily. 

Tues/8 7:30 p.m., free

A Different Light Bookstore

489 Castro, SF

(415) 431-0891

www.adlbooks.com

 

 

Saving Lyon-Martin

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rebeccab@sfbg.com

When word got out that the Lyon-Martin Health Services clinic faced imminent closure, Luette Chavez’s cell phone started ringing off the hook. Her friends were going into panic mode.

“It’s shocking to think that something that’s so important to so many people could just be lost so easily,” Chavez told us. The clinic serves nearly 2,500 patients, regardless of their ability to pay for health care. It offers specialized services for queer women and transgender people, providing everything from primary care to mental health services to hormone treatment. A Hurricane Katrina survivor, medical school student, and part-time sex worker, Chavez volunteers at the clinic and relies on it for health care. Her dream is to someday start a free clinic in New Orleans that is cast in the mold of Lyon-Martin. But for now, all of her energy is consumed with the widespread effort to raise enough money to keep the clinic afloat. To survive, Lyon-Martin must pay off a $250,000 debt immediately.

 

CASH FLOW PROBLEM

As one volunteer among many, Chavez has adopted the mindset that failure is not an option. “I have absolutely every confidence that we will be able to save it ourselves because we’re running ourselves into the ground doing it,” she said.

Lyon-Martin’s board of directors initially voted to shut down the clinic at the close of business Jan. 27, citing insurmountable financial problems. That decision was rescinded, however, following an emergency meeting held at the LGBT Center shortly after news of its pending closure went viral. By Jan. 28, an emergency fund drive had netted close to $100,000 in pledges and cash donations. A fundraiser held Jan. 30 at El Rio drew nearly 700 supporters and roped in another $28,000.

Despite the outpouring of support, the long-term future of the 30-year-old clinic remains uncertain. Lyon-Martin can restructure and avoid shutdown if it manages to clear the $250,000 urgently owed, but it must find $500,000 to continue operating in the same capacity as it has. It has stopped accepting new patients, but will likely be able to serve current patients until at least the end of February.

“Without Lyon-Martin, a community that is historically marginalized won’t have anywhere to turn,” stated an open letter to supporters from Board Chair Lauren Winter, who was unavailable for comment.

A combination of state funding cuts, increased demand, and poor financial management created a perfect storm for Lyon-Martin. A key source of the trouble was that the clinic had not been keeping up with its billing, and after a certain amount of time, it could no longer claim reimbursements from Medi-Cal. Yet external factors such as state and local budget cuts contributed to the problem, too, and Lyon-Martin is not alone in that respect.

All across San Francisco, community clinics that serve low-income and uninsured people are struggling to do more with less. Jim Illig, president of the San Francisco Health Commission, told us that he knows of several other clinics in dire financial straits.

“There are a lot of clinics on the edge because they have dedicated their mission to serving the uninsured,” he said. “Any nonprofit clinic that you see — they’re struggling.” The Haight Ashbury Free Clinics, another nonprofit healthcare organization serving the uninsured, recently announced a merger with Walden House, a substance-abuse treatment center. The merger allowed the venerable health-care nonprofit to continue offering services after its budget was slashed by 50 percent due to reduced support from the city’s General Fund. Even as the cuts took effect, demand for the free clinic’s services rose 10 percent from 2009 to 2010.

“Every time I look into the waiting room, it’s full,” said Jeff Schindler, chief development officer.

If Lyon-Martin closes, its patients will have to be transferred to other clinics, but there’s high demand everywhere. Such an outcome might evoke a sense of dèjá vu for some. Last fall, when an LGBT-focused clinic called New Leaf shut down due to crippling financial problems, many of its clients were transferred to Lyon-Martin.

 

COMMUNITY SURPRISED, UPSET

The front office manager at Lyon-Martin, who wished to be identified only as Braz, said she’d had no warning that closure was imminent. “Just closing down like that seemed impossible. We couldn’t ethically do that,” she said. “Our patients are freaking out right now.”

Once people became aware that the clinic was on the brink of closure, some aired the criticism that the board should have been more forthright about financial troubles. The Bay Area Reporter, a San Francisco publication covering LGBT issues, published an editorial calling for the resignation of the six-member board, and several sources told the Guardian they expected the board members to step down.

Meanwhile, health officials and elected representatives have stepped into the mix, but no promises of governmental financial assistance had been secured by the time the Guardian went to press.

Department of Public Health Director Barbara Garcia was unavailable for comment, but released a prepared statement: “The Department of Public Health has been in close discussions with Lyon-Martin and the pressing need to make immediate changes to the way they conduct their financial affairs. We value the important health care services they deliver and will continue to work with them to find the best long-term outcome for the clinic and the patients.”

Sup. Scott Wiener told the Guardian that he’d been in discussions about Lyon-Martin with Garcia and Sup. David Campos. Sups. Ross Mirkarimi and Jane Kim also attended the emergency meeting, and California Sen. Mark Leno was said to be attempting to secure some state funding for the clinic. As the push to save the clinic continues, a parallel effort is moving forward to craft a contingency plan for how Lyon-Martin’s nearly 2,500 patients can access care in the event that it doesn’t survive.

 

COMPETENT CARE

Lyon-Martin patients and others familiar with its services stressed that the women’s clinic is a critical resource for lesbians and the transgender population, because medical staff are trained in that specialized area of care.

“The service there is incredible,” noted Cheryl Simas, who has been a patient there for three years. “They explain everything to you, you’re listened to, and you’re treated with care and respect.” Simas said it was a dramatic difference from an experience she’d had in the mid-1990s, when her healthcare provider was barely comfortable pronouncing the word “lesbian.”

Lyon-Martin medical staffers receive training on transgender patient care, and it even offers training in that realm for medical professionals from cities throughout the United States. “They are internationally renowned as a model for what it means to offer transgender care,” noted labor organizer Gabriel Haaland, who said he was once denied health care due to his transgender identity. “The healthcare system is a fairly traumatic experience for most transgender people,” he added.

If Lyon-Martin closed, “it’d be pretty tragic,” noted Carlina Hansen, executive director of the Women’s Community Clinic, which works closely with Lyon-Martin. When it comes to health care, “We live in an unusual city, in that there is a lot of need among low-income people, due in part to a high cost of living. “Every clinic in San Francisco provides an integral part of that network,” and each clinic fills a specific need, Hansen noted. “The diversity of the clinics matches the diversity of our community.”