Superlist

14 excellent establishments for Olympic watching

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The Olympics might have originated as an an ancient Roman display of physical beauty and premier strength, but this is 2012, the point now is the eating, drinking, voyeurism, and generally being inactive that the Games give you an opportunity to enjoy. With the big show taking place in pub-happy London this year, you can pass off your bar tab as the price one pays for cultural authenticity. After all, it might take a pint at the Phoenix to fully appreciate rower Henrik Rummel’s well-endowed disaster. So cheers to the fact that while records are broken and teenagers’ dreams are being dashed in Olympic Park, we can chill with our buddies and crack up at professional divers’ faces. Party like an Olympian — need a drinking game to pass the time? — with this list of fine establishments that showing the games if you ask nicely, satisfying both your appetite and burning need to watch ridiculously fit people sweat in spandex.

Abbey Tavern 4100 Geary, SF. (415) 221-7767 

Bus Stop Bar prime time coverage M-F 8pm-midnight. 1901 Union, SF. (415) 567-6905 

Columbus Cafe 562 Green, SF. (415) 274-2599

Danny Coyle’s 668 Haight, SF. (415) 558-8375

Hard Knox Cafe and Soul Kitchen 6526 Third St., SF. (415) 648-3770

Kennedy’s Irish Pub and Indian Curry House 1040 Columbus, SF. (415) 441-8855

Kezar Pub 770 Stanyan, SF. (415) 386-9292 

King of Thai Noodle House 1268 Grant, SF. (415) 391-8219

Lefty O’Doul’s restaurant and cocktail lounge 333 Geary, SF. (415) 982-8900

The Mucky Duck 1315 Ninth Ave., SF. (415) 661-4340 

The Phoenix Irish Pub 811 Valencia, SF. (415) 695-9811

Portal’s Tavern 179 W. Portal, SF. (415) 731-1208 

The Royal Exchange sports bar and restaurant 301 Sacramento, SF. (415) 956-1710

The Taco Shop @ Underdogs 1824 Irving, SF. (415) 566-8700

6 Easter treats for adults

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Trust us, this holiday can be fun — and not just in the annual Hunky Jesus contest sense (although that’s pretty adult-entertaining as well). Here are some suggestions for grown-up hoppin’ around as April 8 approaches. 

>>Boozy Easter chocolates 

Why eat a hollow rabbit when you could nosh on white chocolate ganache infused with fresh lime and anejo tequila? Why chew on a tasteless Peep when you could have brown sugar-caramel laced with Kentucky bourbon? Why would you ever eat a plain chocolate egg when you could have Moet and Chandon Champagne blended with dark chocolate into a creamy, velvety dream? This conversation is over, check out Christopher Elbow’s local chocolate offerings for your snuggle-bunny (before last call.)  

Christopher Elbow Artisanal Chocolates, 401 Hayes, SF. (415) 355-1105, www.elbowchocolates.com. Open Mon.-Sat. noon-6 p.m.; Sun., noon-7:30 p.m.

>>Easter champagne brunch cruise 

Get away from the urban bunny hop this Easter and enjoy the mainland from a different viewpoint. Get on board Hornblower’s two-hour yacht cruise where you can savor a brunch buffet, a plethora of free-flowing champagne and fresh-squeezed orange juice (combine the two for something those crazy kids are calling “a mimosa”), and live entertainment. 

Sun/8, 11 a.m., $73. Hornblower Cruises and Events, Pier 3, SF. (415) 788-7020, www.hornblower.com

>>Traditional Italian Easter cuisine at Farina Restaurant 

Traditionally, Easter marks the end of Lent. Whether you’ve gone without or not, tonight is a great time to indulge. Farina offers a delectable menu of traditional Easter plates, like an oven-baked crepe filled with greens and Parmesan-Reggiano and Marjoram-infused pasta in a sauce of artichokes, garlic, and Piagato white wine. Don’t forget to indulge yourself with a Pan di Spagna cake filled with hazelnuts and chocolate pastry cream. 

Sun/8, 11 a.m.-10 p.m. Farina, 3560 18th St., SF. (415) 565-0360, www.farina-foods.com

>>Sunday picnic and egg hunt 

Bring your blanket, sandwiches, and friends, and Cline Cellars will provide the wine. Lay out and frolick in the sun or meander over to the egg hunt. 100 percent refunds will be made if rain decides to rear its ugly head, so don’t worry Hopsy.

Sun/8, 11 a.m.-3 p.m., $40 per picnic of 8. Cline Cellars, 24737 Arnold Drive, Sonoma. (707) 940-4000, www.clinecellars.com

>>Egg akimbo sculpture and chocolate egg raffle 

Chocolatiers Adam Becker and Pat Rebro have made all of our Easter dreams come true. On display at Recchiuti Confections is a five-foot high chocolate egg sculpture, a staggering candied masterpiece made of handmade chocolate eggs stacked on top of one another. While you are there be sure to check out the towering chocolaty goodness, enter a drawing to win your own decorated chocolate egg. 

Through Sun/8, chocolatier hours Mon.-Fri., 10 a.m.-7 p.m.; Sat., 8 a.m.-6 p.m.; Sun., 10 a.m.-5 p.m. Recchiuti Confections, 1 Ferry Building, SF. (415) 834-9494, www.recchiuti.com

>>Rabbit stew 

Being an adult means enduring holidays knowing that Santa is not real, there is no gold at the end of the rainbow, and the giant Easter rabbit is just your weird neighbor in a costume. Get extra-literal this Easter and put an end to all childhood fantasies by pairing a rabbit stew with a glass of wine.  

Beast and The Hare, 1001 Guerrero, SF. (415) 821-1001, www.beastandtheharesf.com. Restaurant hours Tue.-Sat., 6 p.m.-10 p.m.; Sun., 10 a.m.- 3 p.m.

 

7 spots for wine and wi-fi

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Are those cubicle walls closing in? For those of us who prefer to pair our work with a side of wine, here are some places to consider retreating to when the office begins to feel stale.

The Grove

Curl up in a comfy chair or communal wooden bench with a glass of red wine at one of this quaint café’s three locations, and you won’t want to leave. 

Mon.-Thu. 7 a.m.-11 p.m.; Fri. 7 a.m.-11:30 p.m.; Sat. 8 a.m.-11:30 p.m.; Sun. 8 a.m.-11 p.m. 2016 Fillmore, SF. (415) 474-1419

Monday-Friday 7 a.m.-11 p.m.; Saturday-Sunday 8 a.m.-11 p.m. 690 Mission, SF. (415) 957-0558

Monday-Friday 7 a.m.-11 p.m.; Saturday-Sunday 8 a.m.-11 p.m. 301 Hayes, SF. (415) 624-3953

Matching Half

Bright, airy Nopa neighborhood café that serves Sightglass coffee, sought-after almond croissants, and a small selection of red and white wines; a quintessentially San Francisco café conducive to productivity. 

Mon.-Fri. 7 a.m.- 7 p.m.; Sat.-Sun. 8 a.m.-7 p.m. 1799 McAllister, SF. (415) 674-8699, www.matchinghalfcafe.com

Coffee Bar

This chic Mission spot has a frequently rotating list of wines from Spain, New Zealand, Napa, and beyond. The barista recommends the citrusy, medium-bodied Hunter’s sauvignon blanc. 

Mon.-Fri. 7 a.m.-8 p.m.; Sat.-Sun. 8 a.m.-7 p.m. 1890 Bryant, SF. (415) 551-8100, www.coffeebar-usa.com

Noeteca

Last year our readers named this warm and cozy Noe Valley space the best wine bar in the city. Its wine list has been carefully curated, and its price list won’t break the bank. Try the much-hyped Sexual Chocolate California red, and get back to us. (Half-glasses start at $4.50.)

Wi-fi hours are limited to weekdays from noon to 4 p.m. 1551 Dolores, SF. (415) 824-5524, www.noeteca.com

Vinyl

Happening Divisadero Street wine bar with a lengthy list of West Coast and foreign selections. Best bet is to stroll over on a Wednesday night for grub from the Fogcutter Food Truck or Thursday for pizza from Pizza Hacker. 

Mon. 5:30-10 p.m.; Tue.-Thu. 5:30-11 p.m.; Fri.-Sat. 5:30 p.m.-midnight; Sun. 5:30-10 p.m. 359 Divisadero, SF. (415) 621-4132, www.vinylsf.com

Press Club

If you like your wine coupled with an environment that’s quite swankier than your average SF café, Press Club’s the call. Most of the bar’s wines are from Napa and Sonoma, and its menu features seven themed flights.

Mon.-Thu. 4 p.m.-10 p.m.; Fri. 4 p.m.-12 a.m.; Sat. 2 p.m.-midnight. 20 Yerba Buena Lane, SF. (415) 744-5000, www.pressclubsf.com

Bean Bag Café

Fun, friendly café a drunk stumble from The Independent. Come for the scene and the $4.50 glasses of zin or cab.

Mon.-Fri. 7 a.m.-10 p.m.; Sat. 7:30 a.m.-10 p.m.; Sun. 8 a.m.-10 p.m. 601 Divisadero, SF. (415) 563-3634

15 lipsmacking cocktails for $5 and under

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Screw on your drinking hats, cheapos — we tracked down 15 watering holes that’ll leave you toasted, in a financially stable kind of way. 

1. Tempest Bar’s $5 boilermaker

A shot of Jim Beam in a pint of PBR. Is this a terrible idea? Yes. Should you do it anyways? Yes. 

431 Natoma. (415) 495-1863

2. Phone Booth’s $4 tequila sunrise 

It’s a small place, but is embellished with awesome décor, cute bartenders, an eclectic mix of people, and really strong, cheap drinks. Their jukebox will have you coming back for more.  

1398 S. Van Ness, SF. (415) 648-4683


3. Moby Dick’s $6 2-for-1 margaritas 

Put both straws in your mouth, ease in to your brain freeze, and distract yourself with any of the three music videos playing on the screen overhead — a flawless solution for the worst of dates. 

4049 18th St., SF. (415) 861-1199, www.mobydicksf.com


4. Edinburgh Castle Pub’s $5 Jameson and coke 

It kind of looks like a barn — and this isn’t necessarily a bad thing. It’s a dive bar with a second floor, and is a fun place to go with a big group of friends.  

950 Geary, SF. (415) 885-4074, www.castlenews.com

 

5. Gold Cane Cocktail Lounge’s $4 bloody mary

The back patio here makes you forget you’re in a bar and feel like you’re in someone else’s backyard. The bartenders are sweet, the regulars always have a crazy story or four to share, and there’s free books in the back. 

1569 Haight, SF. (415) 626-1112


6. Butter’s $5 trailer tea 

Trailer tea, for those who were wondering, is sweet tea vodka. Butter also serves Prom Night punch in mason jars and has deep-fried Twinkies and SpaghettiOs. 

354 11th St., SF. (415) 863-5964, www.smoothasbutter.com 


7. You See Sushi’s $2.75 hot sake 

Now you see it, now you don’t. Your third round of sake will bring a whole new meaning to the restaurant’s name. 

94 Judah, SF. (415) 681-4010, www.youseesushi.com 


8. The Blue Light’s $3 SF Giant’s shot 

There’s not as much blue light as you think there would be, which is kind of disappointing. But their SF Giant’s shot — Harlem liqueur mixed with orange soda — will make you forget all of that anyway. 

1979 Union, SF. (415) 922-5510, www.thebluelightsf.com 


9. Delaney’s $4 vodka cranberry

A wonderful breath of dive bar air away from the typical Marina bars. Fully quipped with a jukebox, popcorn machine, and a Galaga/Pacman sit-down video game. 

2241 Chestnut, SF. (415) 931-8529 


10. Tornado’s $5 pomegranate cider 

This is a no-nonsense kind of bar. Know what you’re going to order, grab your drink, and gulp it down with a sausage from Rosamunde next door. 

547 Haight. (415) 863-2276, www.tornado.com


11. Lucky 13’s $4 whiskey sour

This dimly lit bar has cheap drinks, a good looking juke box, and free movie-grade popcorn (think butter). And the cutest dogs show up too.  

2140 Market, SF. (415) 487-1313 


12. Mission Bar’s $4 Manhattan

The red “BAR” sign that hangs outside lets you know this place gets straight to the point. Forget about names, just drink your drink. 

2695 Mission, SF. (415) 647-2300 


13. Specs’ Twelve Adler Museum Cafe’s $5 dirty vodka martini 

Postcards from around the world adorn the walls, a bluesy pianist playing in the corner, and an old school vibe that will take you back. 

12 William Saroyan, SF. (415) 421-4112 

 

14. Pittsburgh’s Pub’s $4 Ketel One and tonic 

If you ever fall asleep on the N-Judah and end up at the end of the Muni line, pick yourself up with any of the many cheap drinks at Pittsburgh’s Pub. 

4207 Judah, SF. (415) 664-3926 

 

15. Lexington Club’s $1 Margarita Fridays 

The only time it is perfectly okay to drink five margaritas in one sitting is at Lexington before 10 p.m. on Fridays. 

3464 19th St., SF. (415) 863-2052, www.lexingtonclub.com

6 great author readings in the next 12 days

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Opt for a night sans sloppy drunks, covers, reality TV, or morning-after regret. Opt for a book reading — here, we’ll get you started with a list of upcoming page-turners. 

Joshua Foer: Moonwalking with Einstein

Foer investigates the inner workings of our brain by drawing on scientific research, cultural history of memory, and personal explorations of different memory techniques.  

Fri/5 7:30 p.m., free. The Booksmith, 1644 Haight, SF. (415) 863-8688, www.booksmith.com.

Karen Joy Fowler: The Jane Austen Book Club 

Fowler is an American science fiction and fantasy author who writes mostly about the lives of women. Her readings will be a part of Babylon Salon’s Spring 2012 reading and Performance event. 

Sat/ 3 7 p.m., free. Cantina SF, 580 Sutter, SF. (415) 398-1095, www.cantinasf.com. 

Joy Wilson: Joy the Baker Cookbook

Wilson loves butter, sugar, and dark chocolate, and shares her creative and delicious baking methods in her cookbook. We’re hoping she’s bringing brownies. 

Sun/4 3 p.m., free. Omnivore Books, 3885 Caesar Chavez, SF. (415) 282-4712, www.omnivorebooks.com. 

Kim Harrison: Perfect Blood

Harrison’s newest book is centered on a witch turned day-walking demon who is fleeing from human hate groups. She has fought against vampires and werewolves before, but humans are turning out to be the trickiest opponent of all.  

Mon/5 7 p.m., free. Borderlands Cafe, 870 Valencia, SF. (415) 970-6988, www.borderlands-cafe.com. 

Aaron Shurin: Citizen

Shurin uses lyrical prose and visceral language as he explores the nuances of civic and domestic life in his collection of poems. 

Mon/5 7:30 p.m., free. Moe’s Books, 2476 Telegraph, Berk. (510) 849-2133, www.moesbooks.com. 

Pamela Druckerman: Bringing Up Bebe

Druckerman investigates cultural differences involved in American and Parisian childbearing. 

Tues/6 7 p.m., free. Bookshop West Portal, 80 West Portal, SF. (415) 564-8080, www.bookshopwestportal.com

 

Superlist 2011: Bottomless mimosas

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culture@sfbg.com

DRINKS In the murky depths of our foggy past (the ’80s!), the Guardian regularly featured Superlists — as-close-as-it-gets-to-comprehensive guides to a small facet of our beloved city. We were feeling a little dry and reporter-y on a recent Sunday, so we’re bringing the tradition back with bottomless mimosas.

Mimosa. Just the saying the word can bring to light that hard rock inside us whose glitter only catches the light on those sunny, breezy, weekend brunch occasions. Refreshing, sparkling, citrus bastions of happiness, those mimosas — the gift(s) one gives to oneself as a reward for having nothing to do. But where there is one mimosa, we are of the opinion that there should be many mimosas. Here’s our citywide list of the wheres and whens of finding a bottomless mimosa special near you, prices and hours of availability thoughtfully provided. Drink up, and drink often. (Hannah Tepper)

 

Luna Park Sat.-Sun. 10 a.m.–3 p.m., $13. 694 Valencia, SF. (415) 553-8584, www.lunaparksf.com

Lime Sat. 11a.m.–3 p.m.; Sun. 10:30 a.m.-3p.m., $8 with purchase of meal. 2247 Market, SF. (415) 621-5256, www.lime-sf.com

Circa Sat.-Sun. 10 a.m.-3 p.m., $8 with purchase of meal. 2001 Chestnut, SF. (415) 351-0175, www.circasf.com

Bisou Sat.-Sun. 10 a.m.-3 p.m., $8 with purchase of meal. 2367 Market, SF. (415) 556-6200, www.bisoubistro.com

Paul K Sat.-Sun. 10:30 a.m.–2:30 p.m., $13. 199 Gough, SF. (415) 552-7132, www.paulkrestaurant.com

Nickies Sat. 10 a.m.–2 p.m., $8 with purchase of entrée. 466 Haight, SF. (415) 255-0300,

www.nickies.com

Moussy’s Sat.-Sun. 11 a.m.–2 p.m., $15. 1345 Bush, SF. (415) 346-7029, www.moussys.com

Mercury Lounge Sun. 10 a.m.–3 p.m., $11. 1582 Folsom, SF. (415) 551-1582, www.mercurysf.com

Axis Café and Gallery Sat.-Sun. 10 a.m. — 3 p.m., $12 with purchase of entree. 1201 Eighth St., SF. (415) 437-2947, www.axis-cafe.com

Dell’Uva Sat.-Sun. 11 a.m. — 3 p.m., $15. 565 Green, SF. (415) 393-9930

www.delluvasf.com

El Patio Espanol Sun. 11:30 a.m. — 3 p.m., $24 includes set brunch. 2850 Alemany, SF. (415) 587-5117, www.patioespanol.com

Tangerine Wed.-Sun. 10 a.m. — 3 p.m., $33 per pitcher. 3499 16th St., SF. (415) 626-1700 www.tangerinesf.com

The Sycamore Sat.-Sun. 11 a.m. — 3 p.m., $10. 2140 Mission, SF. (415) 252-7704, www.thesycamoresf.com

Mayes Oyster House Sat.-Sun. 10 a.m. — 3 p.m., $9. 1233 Polk, SF. (415) 885-1233, www.mayessf.com

Café Taboo Sat.-Sun. 9 a.m. — 3 p.m., $10. 600 York, SF. (415) 341-1188,

www.cafetaboo.net

Park Chalet Sun. 10 a.m. — 3 p.m., $25 includes brunch buffet. 1000 Great Highway, SF. (415) 386-8439, www.parkchalet.com

Stable Café Sun. 10 a.m. — 2 p.m., $15. 2128 Folsom, SF. (415) 552-1199, www.stablecafe.com

Oola Sun. 10:30 a.m. — 3 p.m., $10. 860 Folsom, SF. (415) 995-2061, www.oola-sf.com

Don Pisto’s Sat.-Sun. 11 a.m. — 3 p.m., $12. 510 Union, SF. (415) 395-0939, www.donpistos.com

Sugar Sat.-Sun. 8 a.m. — 4 p.m., $10. 679 Sutter, SF. (415) 441-5678, www.sugarcafesf.com

Fresca Sat.-Sun. 10 a.m. — 3 p.m., $12. 3945 24th St., SF. (415) 695-0549, www.frescasf.com

The Republic Sat.-Sun. 11 a.m. — 3 p.m., $14. 3213 Scott, SF. (415) 817-1337, www.republicsf.com

Farmerbrown Sat.-Sun. 10 a.m. — 2:30 p.m., $15. 25 Mason, SF. (415) 409-3276

www.farmerbrownsf.com

Darla’s Sat.-Sun. 10 a.m. — 3 p.m., $8. 822 Irving, SF. (415) 753-3275

Triptych Sat.-Sun. 10 a.m. — 3:30 p.m., $30 includes entree. 1555 Folsom, SF. (415) 703-0557, www.triptychsf.com

Nova Bar and Restaurant Sat.-Sun. 10 a.m. — 3 p.m., $9.50. 555 Second St., SF. (415) 543-2282, www.novabar.com

Ironside Sat.-Sun., 10 a.m. — 2 p.m., $10. 680 Second St., SF. (415) 896-1127, www.ironsidesf.com

Dunya Sat.-Sun. 11:30 a.m. — 3 p.m., $12. 1609 Polk, SF. (415) 400-5770,

www.dunyasf.com

Eastside West Sat. 11 a.m.–3 p.m., Sun. 10 a.m. — 3 p.m., $25 includes entree. 3154 Fillmore, SF. (415) 885-4000, www.eswsf.com

Colibri Mexican Bistro Sat.-Sun. 10:30 a.m. — 2:30 p.m., $10. 438 Geary, SF. (415) 440-2737, www.colibrimexicanbistro.com Spire Sun. 11 a.m. — 2 p.m., $10. 685 Third St., SF. (415) 947-0000

www.spiresf.com

Andalu Sat.-Sun. 10:30 a.m. — 2:30 p.m., $15. 3198 16th St., SF. (415) 621-2211, www.andalusf.com

1300 Fillmore Sat.-Sun. 11 a.m. — 1 p.m., $12. 1300 Fillmore, SF. (415) 771-7100 www.1300fillmore.com 

Superlists 2008

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What’s with the obsession to possess every Daniel Johnston cassette, need to surf every beach, or desire to watch a game at every baseball stadium in America, as Stanford grads Brad Null and Dave Kaval did in 1998? Why don’t just a few do? It must have something to do with our human urge to make things complete. Isn’t that why people spend their free time updating wikis instead of, say, taking a nap?

Here at the Guardian, we have something similar: an impassioned group of listmakers bringing you this one-of-a-kind Superlist issue. Our Superlist 2008 doesn’t just give you a smattering of things to do or a hint of places to go in a category, it gives you every single screaming last one of them — the better to assist you in crossing your own personal finish line. We bring you every restaurant in the city that serves oysters for a buck during happy hour, each bar that has a karaoke night, all the marching bands looking for new members that you can shake a slogan at, barbers who will help remove your face animal, and so on. If we screwed up, write us at superlists@sfbg.com and set us straight. (Deborah Giattina)

>>Superlist No. 832: Dive karaoke bars
Increase the fame, reduce the shame

>>Superlist No. 833: One buck shucks
Dollar oyster happy hours

>>Superlist No. 834: Cultural center dining
Home cooking without the family

>>Superlist No. 835: Youth record labels
Where local kids make beats and rhymes

>>Superlist No. 836: Hot shaves
Barber shops that give a close one

>>Superlist No. 837: Step up!
Ditch your tired Chucks for new soles

>>Superlist No. 838: Queer partner dancing
Lead, follow … your choice

>>Superlist No. 839: Make some noise
Street bands you can join

>>Minilist: Organic U-pick farms
Harvest your own yummies

Superlist: Youth record labels

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› superlists@sfbg.com

Youth record labels are fast becoming one of the most innovative and effective ways to combine job development, skills training, and music production for many working-class youth of color. At these programs, there are no holier-than-thou "back when I was a kid" lectures from out-of-touch old fogies. Instead, kids study DJ’ing under DJ Quest and get stage-presence tips from Zion I. Teens also take an active role in the creation, production, and management of their projects and think about their work as something larger than simply entertainment. From beat-making classes to benefit concerts for immigrant rights, young folks are helping lead the cry for transformation at every level of society — all to an intricately produced soundtrack. What follows are the heavy-hitting youth record labels in the Bay.

The DJ Project (440 Potrero, SF; 415-487-6700, info@thedjproject.com) is a youth entrepreneurship program built on the foundations of hip-hop and community empowerment. As part of Horizons Unlimited, the DJ Project offers classes in DJ’ing, music production, and promotions taught by some of the Bay’s finest independent hip-hop artists. Aside from simply making hip-hop, young artists discuss how such forces as racism, love, homophobia, and anger inform their lyrics. After they record their first CD, the students learn graphic design skills in order to create their own cover art. Recently, the project produced the film Grind & Glory (2007), which showcased local young hip-hop artists competing for a chance to play at the annual hip-hop festival Rock the Bells.

Youth Movement Records (368 24th St., Oakl.; 510-832-4212, contact@youthmovementrecords.org) is one of the more popular youth record labels around. Their program offers classes such as music production and entertainment law and boasts a stellar success rate, with over 90 percent of its graduates earning their high school diplomas. Already, YMR acts have toured the country in support of Amnesty International. The program features tutelage from folks such as Zion I and Brotha Los of Company of Prophets.

Bay Unity Music Project (BUMP) Records (1611 Telegraph, Oakl.; 510-836-1056, bump@bavc.org), a Bay Area Video Coalition (BAVC) program, is a youth-run record label that gives its participants hands-on experience with music making. BUMP Beats is an introductory music production and composition program geared toward youth with little or no previous experience. Students get the opportunity to perform and distribute their work with local Bay Area promoters.

Cov Records (220 Harrison, Oakl.; 510-625-7800, www.myspace.com/covrecords) is a community-based music and production center serving young adults in Oakland between the ages of 13 and 25. As a project of the Covenant House community center and homeless shelter, Cov Records has produced documentaries, offered classes in video and music production, and teamed up with the Stop the Violence campaign to organize Turf Unity shows, which get young folks from rival neighborhoods to create art together.

Superlist: Make some noise

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› superlists@sfbg.com

Don’t despair if your frequent oral treatises to progressive ideals end up falling on deaf ears. Instead, let your feet walk and your trumpet talk. Armed with even an undernourished musical skill and the will to disregard noise ordinances in your neighborhood, you can find a street band, whether bawdy or principled, to soundtrack your most ardently held beliefs. Oh, you’ll be heard all right.

Bateria Lucha (www.baterialucha.org) could be loosely translated as "drums for the struggle," but essentially the passion of the Brazilian percussion tradition to which the name refers has no cognate in staid English. Catalyzed by the initial uproar over the current Iraq war, Lucha founder Derek Wright envisioned a musical force that would unify and groove-ify the chants of protesters, not drown out their message. Today, aspiring bateristas can join Wright for multilevel Brazilian percussion workshops each Thursday in Oakland in preparation for Bateria Lucha’s musical surge tactics, employed everywhere from picket lines to San Francisco Carnaval.

If you’ve ever joined a human blockade on Market or picketed the Woodfin Hotel, you’ve certainly had your marching morale boosted by the Brass Liberation Orchestra (< a href="http://www.brassliberation.org" target="blank_">www.brassliberation.org). Hailing from Oakland and San Francisco, this dedicated group takes peace and social justice activism seriously, even when enticing a city block of protesters to shake it to the Black Eyed Peas. Dispatching a spirited crew of brass, woodwind, and percussion players to rallies and events around the region, the BLO welcomes new members who can keep pace with the music and the cause.

If it’s spectacle you seek, look no further than Extra Action Marching Band (www.extra-action.com), the drum majors of San Francisco values since 1999. Credited with being among the early subverters of the once mannerly marching band aesthetic, Extra Action still manages to shock audiences with antics and braggadocio, often posing profound questions such as: why perform on a stage when you can dance naked on top of the bar?

Offering youth classes in San Francisco since 1994, the leadership of Loco Bloco (www.locobloco.org) has already raised a generation of students into its own ranks. Each year, the nonprofit’s mentors in Brazilian drumming and dance prepare a performance group for participation in San Francisco’s Carnaval. Drawing a strong contingency of players already affiliated with Loco Bloco, rehearsals preceding the May parade are open to all ages and abilities. The $5 class fee for adult Carnaval participants goes toward scholarships for youth.

Oakland’s Loyd Family Players (www.theloydfamilyplayers.com) are no purists. Beats and hooks from the band members’ own diverse musical backgrounds have found their way into this bateria’s boisterous repertoire. Nevertheless, the lineup of Brazilian surdos, snare drums, shakers, and bells still carries the distinctive thump of authentic samba at its craziest. Props go to the fiercest female percussion section around.

A spirit of cheerful anarchy sustains the Los Trancos Woods Community Marching Band (www.ltwcmb.com), which began its long life on New Years Day, 1960, in a hilltop village tucked away behind Palo Alto. The application for new members requires only "the desire to have a good time," and rehearsals are limited to once a year. You can tag along with their procession through North Beach on Columbus Day as long as your "uniform" is suitably absurd, but you’ll know you’re really in the club when you find yourself halfway to Monterey honking New Orleans–style kazoo in the Castroville Artichoke Festival Parade.

The Musicians Action Group (Magband@aol.com), a self-described circle of "old left wingers," roots its music in the history of American activism, performing songs of the labor, antiwar, and civil rights movements. Born out of a need to make noise about social justice, MAG has played at major demonstrations and protests since 1981. The group welcomes newcomers who share their mission of supporting progressive causes with music that is historically and politically significant.

Superlist: Step up!

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It’s a fact: when your sneakers are fresh, random people from the street will ask you where you got ’em. So for all the bus drivers and friends of friends who have asked, here is a list of Bay Area shops where you too can score an exclusive pair of kicks.

Female sneakerheads are usually at a disadvantage when trying to find limited-edition athletic footwear in their size, but Bows & Arrows (2513 Telegraph, Berk.; 510-649-6683, www.bowsandarrowsberkeley.com) owner Jerry Harris acknowledges the demand for smaller shoes and orders small men’s sizes whenever he can. Definitely a stop to make for all genders who are looking for Quickstrikes on the other side of the Bay Bridge.

Virtually invisible from the denser streets of North Beach, the remodeled shop formerly known as Recon/NORT, now called the Darkside Initiative (1827 Powell, SF; 415-837-1909), is too easy to miss but a pleasure to find. The downstairs sneaker heaven is closed off now, but you can still find Quickstrikes and other limited-edition styles on the main floor, such as the bright, primary-colored Nike Tier Zero "Be True" Dunks.

Along with Nike SBs and the occasional Quickstrikes, DLX (1831 Market, SF; 415-626-5588, www.dlxsf.com) also carries Vans Syndicates, which are exclusive to skate shops. Drino Man may have ranted that Vans aren’t real sneakers in his song "Fuck Vans," but the Syndicates collabo with Japanese brand W)Tap would be a nice addition to any sneakerphile’s collection.

The security glass cases at First Step (948 Market, SF; 415-693-9720, www.firststepsf.com) display unworn, retro, upper-tier Nikes and Jordans that can be purchased in their original boxes. With an average price of $500 a pair, these shoes end up in the hands of true collectors or those endowed with deep pockets. Also check out their Sneaker Art display — Air Force 1s and other favorites that have met with local artists’ paintbrushes.

While most skate shops shied away from adopting Nike’s first foray into manufacturing skateboarding shoes, 510 (2500 Telegraph, Berk.; 510-849-8600, www.510skateboarding.com) was one of only three shops in the Bay Area to carry Nike SBs when the line debuted in 2001. Its early interest in Nike SBs is the reason that the store has a premium account with Nike. Good news, ladies: 510 orders men’s sizes as small as 4, so now you can be as fresh as the fellas.

In 2006, two companies each designed a pair of shoes specifically for FTC (1632 Haight, SF; 415-626-0663, www.ftcskate.com) in honor of its 20th anniversary. And because the store has been around for 21 years, a lot of brands send it color combos that aren’t otherwise available in the United States. FTC’s obviously got clout in the footwear game, and female clients can’t complain: they’ve carried some styles in a men’s size 3.5.

It’s like stepping into a 1980s stockroom — Harput’s (1527 Fillmore, SF; 415-922-9644, www.harputs.com) has been collecting Adidas shoes for the last 20 years. That vintage pair on display that just caught your eye? They’ve been marinating in storage for decades and are no longer available anywhere else but here. To get the most out of your visit, ask Bootsy Harput about the true origin of sneaker culture.

You can’t be a self-proclaimed sneaker fiend if you’ve never been to Huf (808 Sutter, SF; 415-614-9414, www.hufsf.com). The Sutter location has top accounts with all the popular brands — Nike, Air Jordan, Adidas, and Vans — and it’s the only authorized dealer in northern California for Japanese brand Vizvim and quirky Ice Cream lace-ups. The store’s resemblance to an art gallery shows off its shoe selection nicely, and the signature lime-green bag with the Etch A Sketch city skyline is as official as your new kicks.

Only 80 pairs of the Yo! MTV Raps Pumas were made worldwide, and Shoe Biz II (1553 Haight, SF; 415-861-3933, www.shoebizsf.com) was one of the few stores deemed worthy of carrying a few pairs when they debuted this past fall. Online manager Levi Beutler invites sneakerheads to check out this Upper Haight location for limited-edition steps in various brands ranging from Asics to Pumas, and of course Nikes.

Superlist: Queer partner dancing

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Just ’cause we’re queer doesn’t mean we can’t tango, swing, and salsa with our partners. Sure, there are great places to shimmy and shake while trying not to spill our mojitos. But for those of us who wish we could work the graceful angle a little more, well, there’s hope for us yet. Parties abound where knowledgeable teachers provide a preparty lesson, then let us float (or flop) our way around the dance floor. If we’re lucky, we’ll have so much fun we won’t even remember the awkward trauma inflicted by our high school prom. No experience or partners needed for any of the parties below — just flash a smile, make a friend, and get your ass on the dance floor.

Every fourth Saturday, the Metronome Dance Center becomes Baila Conmigo (1830 17th, SF; 415-252-9000, www.metronomedancecenter.com), a Latin dance party for all. Lessons are from 7:30 to 8:30 p.m., with dancing until around 11:30 p.m. Pay $15 for the lesson and party or $8 for the party only.

On the last Saturday of the month, the monthly women’s Latin dance party, Mango (El Rio, 3158 Mission, SF; 415-282-3325, www.elriosf.com), boasts great food to go with your salsa. Show up at 3:30 p.m. for a salsa lesson, pay your $8 at the door, and let the DJ move you.

The Queer Jitterbugs (Magnet, 4122 18th St., SF; 415-581-1605, www.queerballroom.com) present a free dance party the third Saturday of each month at the Castro’s healthy-living hang out. A lesson on the basics begins at 7 p.m. and lasts for an hour, with social dancing from 8 to 9:30 p.m.

Boot, scoot, and boogie, people. Country-and-western dancing is what Sundance Saloon (Space 550, 550 Barneveld, SF; 415-820-1403, www.sundancesaloon.org) is all about every Sunday (5–10 p.m., $5) and Thursday (6:30–10:30 p.m., $5). So practice your "yee-haw!" and shine your belt buckle. Lessons start when doors open on Sunday and shortly thereafter on Thursdays and Fridays. Everyone welcome, but be over 21.

At Trip the Light Fantastic Friday Night Women’s Dance (Lake Merritt Dance Center, 200 Grand, Oakl.; 510-763-1343, www.tripthelightfantastic.org), gay games silver medalist Zoe Balfour will lead you through a different dance style at 7:30 p.m. each Friday — salsa, country, West Coast swing, waltzes, nightclub two-step, ballroom, and line dances. The party, which costs $10–$20 on a sliding scale, starts after the lesson is over and lasts until 11 p.m. Don’t be afraid, no experience is necessary. Just be brave.

Superlist: Hot shaves

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Oh, the beard. You’ve seen it all over the city on all kinds of faces. It’s both the Scandinavian overgrowth of a hipster on a fixie and the trimmed-up, yuppified smarm of the suit sitting next to you on the 47. The bald 43-year-old in the Ozzfest T-shirt: he wears the hell out of it in an attempt to distract attention from his retired scalp.

We love it. Eventually, though, it starts to itch or begins to rub your significant other the wrong way. Here’s your answer: ooh, the hot shave. Many barbers will tell you they no longer perform this time-consuming yet important service. But the following will gladly and skillfully remove your chinstrap and leave you feeling smooth again.

A shave is a bit pricier at the Art of Shaving (845 Market, SF; 415-541-9801, www.theartofshaving.com), located inside the Westfield Mall, than at a typical barber shop. Last shave starts at 8:30 p.m., so they’re great in a pinch.

Everything, including your shave, seems to cost $16 at Asano (3312 Sacramento, SF; 415-567-3335), an appointment-only hole in the wall off Presidio Ave. With only one or two chairs going at any given time in this tiny space, you’d better call ahead.

Say bye-bye in style to last year’s neck-beard trend at the Barber Lounge (854 Folsom, SF; 415-934-0411, www.barberlounge.com). With two barbers on deck, including San Francisco Barber College graduate Rick Cortezzo, this self-described "ultrahip" full-service salon in an artsy SoMa loft can provide all the requisite new-school pamper while giving you a hot-towel shave that would make Gramps proud.

Dwayne Robinson, founder and executive director of Bayview Barber College (4912 Third St., SF; 415-822-3300, www.bayviewbarbercollege.com), teaches his young pupils everything they need to know to pass the state exam, with a five-hour evaluation that includes a practical on the hot shave. On top of such fundamentals as foot position, lather control, the 14-stroke sequence, and the all-important hot-towel finish, Dwayne stresses the importance of a polished customer-service approach to all aspects of the barbering craft. You can come in and get a super-affordable shave from one of his students any time after 10 a.m., when class instruction ends. Stick around for the joke-cutting and some half-reliable dating tips.

Ask for Victor at Exchange (435 Pine, SF; 415-781-9658). He’s the only one who performs the hot shave at this classic establishment, which is built into the side of a downtown Pine Street slope. Barber rumor has it that Victor’s shaves are the best in the city, so it’s probably worth the wait.

Founders Kumi Walker and Sean Heywood designed MR. (560 Sacramento, SF; 415-291-8800, www.mrthebarbershop.com) as a high-end local service for the manly needs of Financial District execs and other fine gents. Featuring huge plasma TVs, a shoeshine bench, plush seating, and a full-service bar, MR. provides its clientele with all the trappings of an upscale lounge. Though one-off shave arrangements can be made, MR. also offers a monthly membership, at a steep price, in exchange for 24 hours’ worth of styling service.

Ask your Mission bartender, he’ll tell you that at Willy’s (3227 22nd St., SF; 415-826-2344) they still do things the old way: a close shave, a nice hot towel, and good conversation. Although Willy no longer runs the shop, this spot is a surefire bet, and walk-in friendly.

The newly remodeled space at Sunset Barber Service (1374 Ninth Ave., SF; 415-564-4744) feels like home, what with its hardwood floors, finished counters, warm color scheme, and "mature" reading material. Jay and his father have been running this neighborhood outlay for 40 years and have seen all the fads come and go: the Faux Manchu, the Lonely Mennonite, the Mandlebar, and let us all wistfully recall the Amorous Marine.

Superlist: One buck shuck

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Oyster fanatics, rejoice: you can fulfill your fresh-Kumamoto cravings on a canned-tuna budget, thanks to a slough of restaurants in the city that offer an early-evening happy hour of one-dollar oysters. Show up early because the suckers go fast. And if you can’t do shooters without a chaser, keep in mind that most places offer house wines, well cocktails, and domestic beers at happy-hour discounts, so you can also catch a buzz without breaking the bank.

The Marina’s Cafe Maritime (2417 Lombard, SF; 415-885-2530, www.cafemaritimesf.com) gets an honorable mention for serving up a dozen oysters for $13. Mon.–Fri., 5:30-7 p.m.

The cozy lounge atmosphere of Circolo (500 Florida, SF; 415-553-8560, www.circolosf.com) features a cascading waterfall, and the restaurant transforms into a club after 11 p.m. Bamboo walls and low lighting offer the right ambience for an evening of aphrodisiacs. Tues.-Fri., 5-7 p.m.

Do not think that the bar at Bacar (448 Brannan, SF; 415-904-4100, www.bacarsf.com) is awash in bright lights and starchy white linens like the main dining area is. The candlelit front area offers a casual environment where you can feast on dollar half-shells and slingback martinis. Fri., 4:30–6 p.m.

The Pier 33 Asian-fusion restaurant Butterfly (Embarcadero and Bay, SF; 415-864-8999, www.butterflysf.com) can nurse that hangover with dollar oyster shooters, sans the vodka. But with a happy-hour menu of $3 bottle beers, $5 selected appetizers, and such $5 libations as the Cherry Blossom and the Sake Sangria, you can shoot your shuck and sip your way to nirvana. Mon.-Fri., 4-7 p.m.

Minutes from the Golden Gate Bridge, Eastside West Restaurant & Raw Bar (3154 Fillmore, SF; 415-885-4000, eastsidewest.ypguides.net) is well known for its 30-something bar scene, American seafood cuisine, and outside patio. Mon.-Fri., 5-7 p.m.

The quaint wine-bar experience at EOS (901 Cole, SF; 415-566-3063, www.eossf.com) — with sake and wine specials, sexy low lighting, and rotating art exhibits — offers the Cole Valley locals a prime date spot, casual elegance, and floor-to-ceiling windows for optimal people watching. Sun., 4:30-7 p.m.; Mon.–Thurs., 5:30–7 p.m.

Tourists and business crowds alike favor the famous Hog Island Oyster Company (1 Ferry Plaza, SF; 415-391-7117, www.hogislandoysters.com), situated in the backside of the Ferry Building. Its shucksters offer dollar Pacific oysters from the restaurant’s own sustainable aqua farm, a view of the bay, and the option to buy unshucked oysters to go. On a sunny day, grab a spot outside on the heated waterfront deck. Mon.-Thurs., 5-7 p.m.

Step inside the Hyde Street Seafood House and Raw Bar (1509 Hyde, SF; 415-931-3474. hydeseafoodhouserawbar.prodigybiz.com), tucked into a quiet Nob Hill neighborhood, and the white tablecloths, captain’s wheel, marine life decor, and fresh-cut flowers will have you feeling as though you’re in a waterfront restaurant on the wharf — even if your wallet doesn’t. Nightly, 5-7 p.m.

Central and casual, O’Reilly’s Holy Grail (1233 Polk, SF; 415-928-1233, www.oreillysholygrail.com) makes rustic European fare a Civic Center treat. Long velvet curtains and a welcoming bar give a reason to stay for the live music long after you’ve thrown back a few on the half-shells or a pint. Nightly, 4:30-7 p.m.

The Castro’s candlelit Mecca (2029 Market, SF; 415-621-7000, www.sfmecca.com) sets the mood for your belle or beau while you cozy up to the oval bar for a slurp of a Beau Soleil or Marin Miyagi. Some nights offer a resident DJ, and Thursdays are ladies’ nights. Tues.-Sat., 5-7 p.m.

Yabbies Coastal Kitchen (2237 Polk, SF; 415-474-4088, www.yabbiesrestaurant.com) in Russian Hill has both a wine and raw bar, casual elegance, and minimal wait time. The crowd is full of urban folk, from families to date-night couples. Sun.-Wed., 6-7 p.m.

Superlist: Dives with karaoke

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Here’s why dive bar karaoke is better than what you’ll find at the established venues: (1) you’re less likely to get shamed by karaoke "professionals" who hog the mic and collude with the KJ to play nothing but show tunes and ballads; (2) wait times tend to be shorter, giving you more chances to shine; and (3) the song repertoire tends to be a bit wackier, which — if you’re lucky — means finding such rare gems as Danzig’s "Mother" or your favorite Paula Abdul B-side. Now go forth and rock that mic.

With its lush red velvet glow and fine wine and Belgian beer selection, Amnesia (853 Valencia, SF; 415-970-0012) hardly feels like a dive bar, which is what makes its free Tuesday night karaoke so special. Plus, the fact that it’s hosted by Glenny Kravitz, one of the most prolific KJs in the dive bar circuit, means there will be a huge selection of music and props — à la cowbell and toy sax.

If you want a dimly lit, dive-classy karaoke spot with a great beer selection and a hipster crowd that will actually hit the dance floor while you croon Usher, then come to the Attic (3336 24th St., SF) for its once-a-month karaoke night on second Mondays.

Not only does Annie’s Social Club (917 Folsom, SF; 415-974-1585, www.anniessocialclub.com) offer the rare opportunity to sing Iron Maiden and Judas Priest at its "punk and schlock" karaoke nights, but its also pours drinks stiff enough to make you think you can actually pull off a high-pitched heavy-metal wail. Monday nights are free with karaoke on the main stage; Fridays and Saturdays you’ll pay cover for the band but can slip into the tucked-away karaoke room that holds a mercifully small crowd. Come prepared by previewing their song list online.

There’s no better way to take a Friday after-work happy hour (6–9:30 p.m.) with your coworkers to a whole new level of embarrassment than with karaoke at the Beale Street Bar & Grill (133 Beale, SF; 415-543-1961). Running 22 years strong, this Financial District spot draws a hugely mixed crowd, ranging from suits to bike messengers and construction workers.

It’s hard to name the best thing about Bow Bow Cocktail Lounge (1155 Grant, SF; 415-421-6730) — whether it’s the bartender known for getting wasted, throwing firecrackers, and forgetting to charge you for drinks; the opportunity to sing your karaoke selection in either English or one of several East Asian languages; or some of the strangest background graphics you’ve ever seen. But once you’ve been, there’ll be no mystery why it’s heralded as one of the best karaoke spots in the city. Sing until closing on Friday and Saturday nights.

Neighborhood folks and young Mission transplant types rub elbows at Thursday-night karaoke at Jack’s Club (2545 24th St., SF; 415-641-5371). Jack’s keeps it real with cheap beer, an energetic crowd, and classic karaoke tunes including hip-hop and old-school jams.

There is no better way to mourn the beginning of another workweek than to make like an Outer Mission hipster and head to the Knockout (3223 Mission, SF; 415-550-6994) for its Monday night "Krazy for Karaoke Happy Hour" (6–9 p.m.). After a shot of karaoke-induced adrenaline and a few drinks from its quirky menu — which includes hot toddies, spiked root beers, and electric limeade — you’ll start to feel like Friday’s not looking quite so far away after all.

Lingba Restaurant & Lounge (1469 18th St., SF; 415-355-0001), a swanky Southeast Asian restaurant in Potrero Hill with an adjoining bar, hosts karaoke on Sunday nights with none other than the Karaoke Shark himself, Glenny Kravitz.

Who says the Mission is hopelessly overrun by hipsters and bridge-and-tunnelers on the weekends? The Napper Tandy (3200 24th, SF; 415-550-7510) has a warm, neighborhood-sports-bar kind of feel — the kind of place where you go to catch the game, shoot pool, eat fish and chips, and sing your favorite hits on a Saturday night.

On Friday and Saturday nights, Rick’s Restaurant and Bar (1940 Taraval, SF; 415-731-8900) draws an older crowd of Sunset regulars and neighborhood folk — and occasional San Francisco State University students — for crooners, classics, and pop.

Starting at 6 p.m. on Monday nights, El Rincon (2700 16th St., SF; 415-437-9240) serves up Cuban food and karaoke, featuring music ranging from Latin and reggae to ’80s punk, pop, and goth.

Superlist: Cultural center dining

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What better way to experience the fuzzy warmth of good home cooking — and avoid the stress that sometimes comes with family — than to chow down on some authentic cuisine from the mother country. Likewise, any epicurean can appreciate the opportunity to partake in rich cuisines of different origin. Given the promise of indulging in a jumbo portion of paella or satisfying a noodle craving, the only obstacle between you and fulfillment is scrounging up directions.

Nothing brings out the joys of a French and Spanish union in quite the same way as Basque cuisine. You can taste the region’s flavors in such traditional dishes served at the Basque Cultural Center (599 Railroad Avenue, South SF; 650-583-8091, www.basqueculturalcenter.com) as lentil soup, Paté de Campagne, and Veal Forestière. In this sit-down restaurant, a staff reminiscent of your own kindly ma regularly restocks your plate with portions that fill even the bellies of growing teenage boys.

Ernest Hemingway would be proud to hear you express an interest in Spanish cuisine, and there’s no better way to dive in than at the Spanish Cultural Center’s Patio Español (2850 Alemany Boulevard, SF; 415-587-5117, www.patioespanol.com). Score both hot and cold tapas like the Calamares Fritos or the Chorizo Manchego, and if you’re craving a bigger zing in the seafood department, give its Paella Marinera a try. You can partake of this authentic experience in either its Spanish-style restaurant or bar, Wednesday through Sunday. If you’re in need of culturally enjoyable hangover sustenance, stop by on Sunday mornings for its buffet brunch.

Visit the friendly Sunday food fair at the Thai Temple and Culture Center (1911 Russell, Berk.; www.tccsfbayarea.org) in Berkeley to get a sampling of Thai cuisine. From the traditional restaurant fare like Pad Thai, various curries, and papaya salad to beef noodle soup, fried chicken, and favorite desserts like mangos and sticky rice, the selection makes it difficult to not turn dining at the temple into a habit. It starts serving as early as 9 a.m. and lasts until 2 p.m., so take your time trying everything the center has to offer.

Who doesn’t have a craving for a good Bolognese sauce from time to time? The Italian American Social Club (25 Russia Ave, SF; 415-585-8059) in the Excelsior district makes it easy to fill your tummy with a spread of antipasti and olive samplings, varying pastas, and, to top off your meal, ice cream. The low-key, quaint decor will have you longing for trips to Italy during the lazy summer months. Go for lunch or dinner — but unfortunately, it’s only open Wednesday through Friday.

Nestled in Oakland’s Chinatown, this center satisfies a sweet tooth. Located on the lower floor of the Oakland Asian Cultural Center (388 Ninth St., Oakl.; 510-637-0455, www.oacc.cc), the "Sweet Booth" features Asian-style shaved ice topped with condensed milk, boba balls, and red beans. Their sesame, avocado, and coconut ice creams, made in-house, should be sampled and accompanied by the ever-enjoyable staple of pearl milk tea. If you’re in the mood for a little something different, get a taste of its passion fruit, papaya, or mango pearl shakes.

Superlist No. 831: Box office steals

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Bertolt Brecht wanted theater to be for the people, not the power. In order for that to happen, tickets need to be cheap. Luckily, many local venues are committed to fulfilling Brecht’s directive, at least in terms of money, by ensuring that their shows are accessible to people of all income levels. With these shows costing less than the latest soulless CGI flick you just saw, what’s stopping you from spending the night at the theater?

Even though they call the new and soon to be solar-powered Ashby Stage (1901 Ashby, Berk. 510-841-6500, www.shotgunplayers.org) home, the Shotgun Players haven’t forgotten their humble roots in the basement of a pizza parlor. They make their innovatively staged plays accessible to folks on a pizza budget by holding a pay-what-you-can first week for every production.

Theater company Central Works stages all of its collaboratively written, developed, and produced plays in a dining room of the Berkeley City Club (2315 Durant, Berk. 510-558-1381, www.centralworks.org). You’ve never seen drama this close, and rarely so inexpensive: tickets are on a sliding scale and start at $9.

All shows are pay what you can at CounterPULSE (1310 Mission, SF. 415-626-2060, www.counterpulse.org), which presents theater, dance, music, and interdisciplinary performances — all with a political and cultural edge.

The African-American Shakespeare Company (African American Art and Culture Complex, Buriel Clay Memorial Theater, 762 Fulton, SF. 415-762-2071, ext. 1) brings an African American perspective to classical works by such playwrights as William Shakespeare, Anton Chekhov, and Aristophanes. All preview performances cost $5.

Strange things happen on the tiny stage of the Dark Room (2263 Mission, SF. 415-675-9963, www.darkroomsf.com) and at a very reasonable price. Pay $5 to watch performers compete for the honor of being named the worst act in the city (and claiming the title of Miss American Fido) on the last Thursday of the month or heckle the screen during Monday’s Bad Movie Night — which is sort of like Mystery Science Theater 3000, only live.

Established in 1965 specifically to find creative ways of addressing the Vietnam War, Intersection for the Arts (446 Valencia, SF. 415-626-2787, www.theintersection.org) is the oldest nonprofit arts space in San Francisco. Its resident theater company, Campo Santo, performs and helps create challenging plays by local playwrights and nationally known authors such as Denis Johnson. Every Thursday is pay what you can at this community theater and gallery.

The Julia Morgan Center for the Arts (2640 College, Berk. 510-845-8542, www.juliamorgan.org) is the latest Bay Area venue to provide a stage for storytellers and solo performers. Its “Tell it on Tuesdays” series (the last Tuesday of every month) costs as little as $8, and it has seen performers such as Jeff Greenwald and Ron Jones spin a good yarn.

The clever people at Last Planet Theatre (351 Turk, SF. 415-440-3505, www.lastplanettheatre.com) have devised the best way to bring the cost of your theatergoing experience below silver-screen prices: pay two for one on Thursdays. Bring a date and check out the avant-garde experience this nine-year-old company — which has staged works by Harold Pinter, Caryl Churchill, and Rainer Werner Fassbinder — has to offer.

Impact Theatre picks up where Shotgun left off, at La Val’s Subterranean (1834 Euclid, Berk. www.impacttheatre.com), the basement of a pizza parlor. It’s nothing to be ashamed of. Impact produces some of the hippest, edgiest new plays around and lets you watch them for whatever you want, so long as seats are still available a half hour before the show starts.

Over at Sam Shepard’s old stomping ground, the Magic Theatre (Fort Mason Center, bldg. D, third floor, Marina at Laguna, SF. 415-441-8822, www.magictheatre.org) continues to bring fresh work and plenty of world premieres to audiences. The 40-year-old space has a sliding-scale ticket price on Wednesdays that dips down to $5, and it also holds a minimum of 10 last-minute tickets for $10, available 30 minutes before curtain.

You never know what’s going to sprout up at Monday Night Marsh, held at the Marsh (1062 Valencia, SF. 415-826-5750, www.themarsh.org) for just $7. The curated almost-weekly event puts performers, improv artists, storytellers, musicians, clowns, and any combination thereof in its black box. The only rule is no fire in the house.

Home to Footloose, which incubates primarily women’s work, Shotwell Studios (Shotwell Studios, 3252A 19th St., SF. 415-920-2223, www.ftloose.org) is the place to see contemporary dance and the occasional comedy night, and every show is pay what you can.

Keep your fingers crossed that shows at Z Space Studio (131 10th St., third floor, SF. 415-626-0453, www.zspace.org) don’t sell out. The venue, which also helps performing artists and playwrights bring their ideas to fruition and then sends them off on tour, offers pay-what-you-can rush tickets on Wednesday, Thursday, and Friday nights. Call first to make sure the deal applies to the show you want to see. *

 

Superlist No. 829: Safe houses

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In 1971 community activist Bea Robinson improvised a battered-women’s shelter in the garage of her San Jose home. Thanks to demands for shelter legislation by women’s rights groups of the same era, an ample network of Bay Area safe houses is now available to women from all walks of life — from abused mothers and trafficked teens to marginalized immigrants and disempowered queers.

Each of the listed shelters is communal, confidentially located, child friendly, and multilingual. They also offer or can help secure longer-term housing, counseling, and legal aid. Other services include food, clothing, transportation, employment assistance, and play areas. Calling one of these confidential 24-hour crisis lines starts the shelter intake process and connects battered women to the Bea Robinsons of the Bay Area.

In an effort to keep families united, Oakland’s A Safe Place (510-536-SAFE, www.asafeplacedvs.org) accepts male children up to age 17. During the maximum eight-week stay, residents receive counseling while younger children participate in play therapy.

Substance-free women and their children may reside indefinitely in one of the 16 beds at Marin Abused Women’s Services (MAWS) (English: 415-924-6616; Spanish: 415-924-3456; men’s line: 415-924-1070; www.maws.org). MAWS works globally to educate communities about the sociopolitical roots of domestic violence. In 1980, MAWS initiated ManKind, a male-led program that reeducates imprisoned abuse offenders and confronts community beliefs that support male violence.

San Francisco’s Asian Women’s Shelter (AWS) (1-877-751-0880, www.sfaws.org) renders services in 31 Asian languages. The AWS serves all women but is especially outfitted for Asian immigrants who speak little to no English. An average stay at its 18-bed shelter lasts 12 to 16 weeks, though extensions are often granted. The Queer Asian Women Services program supports lesbian, bisexual, and transgender survivors of relationship violence. The AWS also confronts forced labor and sexual exploitation via the Asian Anti-Trafficking Collaborative. Its affiliate, Asian Pacific Islander Legal Outreach, offers pro bono legal services.

Building Futures with Women and Children (1-866-A-WAY-OUT, www.bfwc.org), a 20-bed safe house in San Leandro, doesn’t exclude women with substance abuse or mental health issues, as do some shelters. A typical stay at this former overnight winter relief refuge also known as Sister Me Home can last up to 21 weeks. Programs include child tutoring, parent support groups, and family night — one night per week of guided mother-child bonding.

The Emergency Shelter Program (ESP) (1-888-339-SAFE, www.espca.org) in Hayward can accommodate 40 women and their children, including teen boys, for 12 weeks. The ESP also accepts single teen mothers and functions as a homeless shelter for those who have been evicted, are out of work, or are experiencing familial hardship.

As San Francisco’s largest domestic violence shelter, La Casa de las Madres (adults: 1-877-503-1850; teens: 1-877-923-0700; www.lacasa.org) can house up to 35 women and children for eight weeks at a time. Thanks to a 24-hour intake, women can be admitted to the shelter whenever necessary. Art therapy and animal-assisted counseling give residents a chance to learn, relax, and have fun. The teen program offers a 24-hour emergency crisis line and youth-tailored services for battered or at-risk girls.

Next Door Solutions to Domestic Violence (408-501-7550, www.nextdoor.org), whose crisis line hasn’t changed for the past 34 years, is Robinson’s brainchild. The shelter can accommodate up to 19 women and children for as long as four weeks. Elderly battered women older than 50 can benefit from the unique MAVEN (Mature Alternatives to Violent Environments Now) program, which offers home visits and recreational activities. On-site legal services include court accompaniment and support for undocumented immigrants.

The Riley Center (415-255-0165, www.rileycenter.org), a program of the St. Vincent de Paul Society of San Francisco, gives priority to women and children in immediate danger. Its 25-bed shelter, known as the Rosalie House, provides a 12-week refuge. Families receive private rooms, though women without children may have to share accommodations. Residents perform basic chores in shared living spaces. Prospective residents should call the crisis line for a confidential interview with a trained counselor.

Safe Alternatives to Violent Environments (SAVE) (510-794-6055, www.save-dv.org) is in Fremont but serves the world over. It offers a 30-bed shelter — the only battered shelter in Fremont, Newark, and Union City — where women and their children can reside for 12 weeks. Counseling with a licensed clinical therapist is available for a sliding-scale fee. SAVE also holds free drop-in support groups facilitated by certified domestic violence counselors on Tuesdays and Thursdays from 7 p.m. to 9 p.m.

Concord’s STAND! Against Domestic Violence (1-888-215-5555, www.standagainstdv.org) manages additional offices in Richmond, Antioch, and Pittsburg to better serve its Contra Costa County hub. The Rollie Mullen Center, a six-building complex containing its 24-bed shelter, can accommodate families and individuals for up to six weeks. On-site services and amenities include long-term transitional housing, a computer lab, and a playroom. *

Superlist No. 826: Alcohol rehab

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Drinking is a fun, legal, and socially acceptable form of recreation … until things get ugly. For some people, rehab serves as an alibi for all the embarrassing and damaging mistakes they made while loaded. But many, for whatever reason, really are caught in the grip of a life-threatening addiction and feel like there’s no way out. Being broke — whether you’re homeless and panhandling or working part-time in a café and barely making the rent — certainly doesn’t make getting sober easier. It’s not like you can just dial Mimi Silbert at the Delancey Street Foundation or check into the Betty Ford Center, chill with Paris Hilton and Britney Spears for 28 days, and then pay the clinic 20 grand on your way out. It takes persistence to find low-cost recovery programs, but you can locate the help you need in San Francisco.

True, the bureaucracy is vast and probably intimidating for someone who is facing the shaking, the anxiety, and the possible seizures and pink elephant sightings that come with detoxification. Your next step, after admitting your problem, should be to call Ozanam Detox (1175 Howard, SF. 415-864-3057, www.svdp-sf.org/ozanam.htm), which operates several four- to 72-hour detox centers and only requests a $10 donation. If you don’t need immediate care, call the Treatment Access Program of San Francisco (1-800-750-2727). It can help you find your way to a subsidized, low-cost residential program treating people with alcohol dependency. Most programs are free to those on welfare and less than $600 for those who aren’t. Participants get three meals a day and lots of counseling.

The Asian American Residential Recovery Center (2024 Hayes, SF. 415-541-9404, www.aars-inc.org) has 24 beds for its six-month to one-year program, and the cost is negotiable.

Baker Places (600 Townsend, suite 200E, SF. 415-864-1515, www.bakerplaces.org) has 90 beds for its 60-day program. It also offers a separate 21-day medical detox program that accommodates 28 people.

The extensive and free program for rehabilitation at the Delancey Street Foundation (600 Embarcadero, SF. 415-957-9800, www.eisenhowerfoundation.org) lasts about two years and includes job training and education. The facility usually only accepts applicants who can’t find help anywhere else, such as those who have been in jail or have a history of violence.

Freedom from Alcohol and Drugs (1362 and 1366 48th Ave., SF. 415-665-8077) has 40 beds for men and currently has a couple vacancies. The six-month program ranges from free to $500. You must be clean for three days before entering.

Friendship House Association of American Indians (56 Julian, SF. 415-865-0964, www.friendshiphousesf.org) has 80 beds for men and women and a program specifically for women with children.

Run by Community Awareness and Treatment Services (CATS), Golden Gate for Seniors (637 S. Van Ness, SF. 415-626-7553, www.careforhomeless.org/services/ggate.html) has 16 beds for men and four beds for women. There may be a waiting list, and you must be clean for three days, but no one is turned away due to lack of funds. Its facilities are not wheelchair accessible.

The Good Shepherd Gracenter (1310 Bacon, SF. 415-337-1938, www.gsgracenter.org) has a six-month program for women. Currently, there isn’t a waiting list to occupy one of its 13 beds.

The Haight Ashbury Free Clinic Drop-in Center (211 13th St., SF. 415-746-1915, www.hafci.org) is open 24 hours and can find you immediate help. The clinic also operates three residential centers, which can accommodate more than 50 people together. No one is turned away due to lack of funds.

Jelani (1601 Quesada, SF. 415-822-5977, www.jelanisf.org) specializes in family care. It has 40 beds for adults and 46 for children, and you don’t have to detox someplace else first. The program lasts six to nine months, and there’s currently no waiting list.

Of the nine locations the Latino Commission (301 Grant, suite 301, South SF. 650-244-1444) runs, two are in San Francisco. There is usually a waiting list, and the program can last anywhere from three months to a year.

Also run by CATS, the McMillan Drop-in Center (39 Fell, SF. 415-241-1180) is open 24 hours and can find you immediate care at many facilities.

The Salvation Army’s Harbor Light Center (1275 Harrison, SF. 415-503-3000, www.tsagoldenstate.org) has 21 beds for women, 40 beds for men, and another 18 beds just for veterans. Programs range from one to two years; the cost is free to less than $600. The waiting period is usually about three weeks.

The Walden House (1885 Mission, SF. 415-554-1131, www.waldenhouse.org) has 220 beds. The cost ranges from free to $73 per day. The program’s average length is 94 days but can go up to a year. It currently has a two-month waiting list. *

Superlist No. 823: Antique SF bars

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San Francisco was crazy during the ’60s — the 1860s, that is. Back then the city’s beer halls and saloons were fueled by the gold-lined pockets and salty tongues of sailors, pimps, con artists, and whores. The city is actually pretty tame compared with how it used to be. Prostitutes no longer hang naked from windows, and bartenders have stopped drugging clients and selling them into indentured servitude on the high seas. About all that’s left from those early dens of debauchery are a few brass rails and some nice pieces of carved mahogany, to be found in the city’s oldest bars. Although many of the original bars at these establishments perished in fires, as soon as the ashes settled, people picked up the pieces and got right back to boozin’. The Saloon, Buena Vista, and Little Shamrock are your best bets for wetting your whistle above the same wooden counters where gold miners and shanghaiing sailors once drank.

The Buena Vista (2765 Hyde, SF. 415-474-5044, www.thebuenavista.com), which concocted the first Irish coffee, rates as San Francisco’s second oldest bar. An 1889 photo of the business shows its former location, across the street. When that building was damaged by the 1906 earthquake and fire, the café moved to its present spot, taking its rich mahogany bar with it.

Proud to have been a speakeasy during prohibition, Cafe du Nord (2170 Market, SF. 415-861-5016, www.cafedunord.com) — which opened its doors in 1907, before hooch was outlawed — retains its scary escape tunnel, now dead-ended, and has the nicest original, hand-carved bar you’ll find in any Bay Area basement.

A local historian from E Clampus Vitus, a secret SF historical society, scoured old city directories and traced boozing on the corner of 16th and Guerrero streets, where Elixir (3200 16th St., SF. 415-552-1633, www.elixirsf.com) currently hangs its sign, back to 1858. The place has gone through a number of hands — it was called Swede’s from 1865 to 1885 — and was leveled with the rest of the hood in the fire of ’06, but it’s always been a bar. Of course, during Prohibition it was officially know as a soft drink parlor.

The Hotel Utah (500 Fourth St., SF. 415-546-6300, www.thehotelutahsaloon.com) — which was once called Al’s Transbay Tavern, appeared in Dirty Hairy, and served President Richard Nixon, Joe DiMaggio, and Marilyn Monroe — has been a bar since 1908. Its back bar, obtained through a Fitchburg Brewery promotion, was shipped around Cape Horn in 1913 from Belgium and is thought to date back to the 1850s.

The wood booths and paneled ceiling at House of Shields (39 New Montgomery, SF. 415-975-8651, www.houseofshields.com) have been there since 1908, when the watering hole first opened for business. A tunnel, left over from Prohibition, connects the place to Maxfield’s. And the men’s room has a urinal roughly the size of a refrigerator — they don’t seem to make ’em that big anymore.

Last year the Little Shamrock (807 Lincoln Way, SF. 415-661-0060), an Inner Sunset bar established in 1893, put up a sign reading, "We’ve been here for 113 years and our prices prove it!" It’s true: a shot of Jameson goes for just four bucks at the cozy tavern. Its Victorian-era atmosphere, with broken velvet-upholstered parlor chairs and a potbellied stove in the dart room, will take you back in time.

Maxfield’s (Palace Hotel, 2 New Montgomery, SF. 415-512-1111, www.maxfields-restaurant.com) is named for Maxwell Parrish, the artist of the vibrant realist depiction of a man and his flute hanging above the back of the bar since 1909. Back in 1875 it was called the Pied Piper, and in 1906 it was gutted by the fire, along with the rest of the Palace Hotel. The owners turned it into an ice cream parlor during Prohibition — one with a gentlemen’s-only club in the back.

Turns out people have been drinking for 158 years at the corner of Pacific and Battery, where the Old Ship Saloon (298 Pacific, SF. 415-788-2222, www.oldshipsaloon.com) now stands. The plaque posted there by E Clampus Vitus tells you so. As the story goes, in 1849 the ship Arkansas crash-landed on Alcatraz Island. (UC Berkeley has a journal from one of the passengers.) The ship was towed to the shore of Yerba Buena Cove and, as the bay filled in, became landlocked on what became Pacific Street. In 1851, Joe Anthony, a Brit, cut a hole in the ship and posted a sign reading, "Gud, Bad and Indif’rent Spirits Sold Here! At 25 cents Each!" The ship was dismantled as a brick building was constructed around it. That burned down and was rebuilt in 1906. The east side of the building still proclaims the name of the business and its owner from that time: "Old Ship Saloon, Henry Klee Prop."

Everyone seems to agree that the stinky dive know as the Saloon (1232 Grant, SF. 415-989-7666, www.sfblues.net/Saloon.html) holds San Francisco’s oldest bar. The place also boasts the city’s first water-installation request on record — dated Oct. 8, 1861, made by Ferdinand E. Wagner, and fulfilled by the Spring Valley Water Co. In the 1850s, Wagner ran a fruit stand in the building, selling German toys and Christmas ornaments on the side. In 1861 he turned the shop into Wagner’s Beer Hall. Strong timbers and the volunteer firefighters who went out of their way to protect the scarlet women living upstairs saved the building from the 1906 earthquake and fire.

With its ornate bar dating back 100 years, belt-driven ceiling fans, and tiled floor, the San Francisco Brewing Co. (155 Columbus, SF. 415-434-3344, www.sfbrewing.com) is the salooniest spot around. Drinks first flowed over the bar in 1907, when the place was known as the Andromeda Saloon, according to a member of E Clampus Vitus.

The dinky alley spot known as Spec’s 12 Adler Museum (12 Saroyan Place, SF. 415-421-4112) first became a bar in 1919, but it’s been in operation on and off since then. The current owner has filled the place to the gills with historical memorabilia — well, junk — to immerse you in the city’s past.

Established just before the Volstead Act in 1919, Tosca Cafe (242 Columbus, SF. 415-986-9651) moved to its current location in 1946. During Prohibition it operated as a restaurant, but the owners continued cooking brandy in the basement, which they served on the sly to customers as the — wink, wink — house cappuccino. You can still order it by that name today. *

Superlist No. 830: Empower lunches

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With the fast-paced hustle and bustle of the Financial District’s lunch hour and the high cost of eating responsibly, it’s difficult to find an MSG-free meal that won’t run you the whole organic farm. Not to worry, my health-conscious, busy urban comrades: no longer must you run around like a free-range chicken to eat a reasonably priced and responsible lunch. You’re about to get the skinny on where to find a healthy and organic lunch downtown … cheap. Don’t say we never taught you anything.

The Boxed Foods Co. (245 Kearny, SF. 415-981-9376, www.boxedfoodscompany.com) is a great place to relive the packed-lunch experience made famous by moms all over the United States — only this lunch does not include Oscar Mayer mystery meat, the chemical engineering miracle known as Kraft Singles, or that pasty Wonder Bread. Inside the small emerald interior, a smiling staff packs its boxes with the nutritional righteousness of prosciutto, asparagus, and parmesan panini and red and golden beet salads. Get your box to go, or relax in the back patio under cute blue umbrellas.

At Harvest and Rowe (55 Second St., SF. 415-551-7771, www.harvestandrowe.com), you can stop by on a cold, blustery afternoon and warm yourself up with some ever-changing and ever-healthy artisanal stews and soups, such as basil chicken chili and yellow split pea. You can even start your day with an organic breakfast in the form of fresh fair-trade coffee. Extend your shrinking lunch hour by grabbing a quick and wholesome snack or a custom-built salad, or order pick-up food online.

The ceilings are high, the cost is low, and the menu is extensive at Sellers Markets (595 Market, SF. 415-227-9850, www.sellersmarkets.com). Committed to buying from local artisanal farmers with pledges to sustainable agriculture, this refectory isn’t happy just feeding its guests healthy food — it also educates its patrons about environmentally responsible dining. Jim and Deb Sellers hold the quarterly Sustainable Social, at which experts from culinary, art, environment, and design backgrounds speak about a range of taste, ecological, health, and agricultural issues.

Mixt Greens (120 Sansome, SF. 415-433-MIXT, www.mixtgreens.com) may be known for its amazing "eco-gourmet" menu, but what really set this place apart are its continual efforts toward reusable energy. Not only is the design-your-own-salad menu extensive and the filet mignon cheesesteak organic, but these fortifying meals come packaged in recycled materials made from a corn-based plastic, not petroleum products. What makes this the most guilt-free meal in town is the building and furniture, all made with sustainable, nontoxic materials. *

Superlist No. 827: Disc golf courses

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While golf has traditionally provided an escape for wealthy elitist types, people in our progressive city may find that land alteration, plant destruction, constant mowing, and excessive watering spoil the purpose of being out in nature. But disc golf, played much the same as traditional golf, successfully coexists with other park uses and doesn’t require intensive landscaping. Perhaps because California is the birth state of disc golf, plenty of free courses dot the Bay Area. All of these use metal target baskets and also have free parking (except at Stafford Lake, where it costs $3 to $8). So grab your long-range, overstable driver and extradistance putt discs, and hit these local fairways. But remember: if you’re a beginner wanting to be taken seriously, don’t call it Frisbee golf.

The Aquatic Park Disc Golf Course (80 Bolivar Drive, Berk. 510-981-6700) at the foot of Bancroft Way is a long and flat 18-hole course that runs alongside Aquatic Park Lake. Players must work the first nine holes with the lake on the right, then turn around and toss their discs through the last nine holes over the same ground with the lake on the left. Though it’s rated an intermediate course, approach strategies on certain holes require throwing discs out over the lake and counting on a good hook to pull them back onto the green. Even seasoned veterans are likely to lose a disc (if not two or three). Short and long tees are provided on most holes. The park is open from 6 a.m. to 10 p.m., so break out those glow-in-the-dark discs for a night game.

Perfect for beginners, the Chabot Disc Golf Course (1898 Estudillo, San Leandro. 925-228-0308), situated off Interstate 580 in the Chabot Regional Park, is a short and mostly flat nine-hole course with dirt tees and fixed pin positions. Most holes are fewer than 200 feet, and the park is open from 7 a.m. to 6 p.m.

The Moraga Commons Disc Golf Course (1149 Moraga Road, Moraga. 415-420-5425) is a long and scenic nine-hole course that winds over and around a beautiful hillside. Open from dusk until dawn, the intermediate-level course has mostly dirt tees and fixed pin positions and challenges players with several long uphill and downhill holes. The brick tee on hole six provides an adequate spot to launch your 431-foot shot down the hill and across the pathway.

Lucchesi Park provides a flat and open space for the Petaluma Disc Golf Course (320 N. McDowell Blvd., Petaluma. 707-836-1170), a nine-hole beginner course that winds around a small lake. The terrain is good for those just starting out or looking for an easier practice course. Playing competitively is challenging, however, as there is no course map and some of the holes aren’t marked. Check it out between 8 a.m. and 10 p.m.

San Francisco Disc Golf Club founder Greg Quiroga promises city players a world-class 18-hole experience come March 31 with the reopening of the Golden Gate Park Disc Golf Course (Marx Meadow, Golden Gate Park, Fulton and 25th Street, SF. www.sfdiscgolf.org), which has been closed for reconstruction since December 2005. The project marks a unique collaboration between the San Francisco Recreation and Park Department and Quiroga’s group, which raised all the money for the course and donated all the labor. Tees are concrete with fixed pins.

The Stafford Lake Disc Golf Course (3549 Novato Blvd., Novato. 707-836-1170) is a huge 18-hole course for advanced players that winds up and over several steep hills, offering several alternate pin and tee positions. The first five holes are particularly long and can be discouraging for novices. Arrive early and bring water and snacks to consume while playing this scenic monster course, which is home to the Bay Area’s longest hole, stretching 1,044 feet. And don’t let your car get locked in when the lot closes at 8 p.m. (5 p.m. during winter months). *

Superlist No. 828: MMA fight clubs

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You’ve seen them on cable reality shows or pay-per-view: muscle-bound men with the temperament of abused pit bulls smashing and kicking each other into bloody pulps while the crowd roars with approval. It might be the Ultimate Fighting Championship, Pride Fighting Championship, Vale Tudo, or a host of other names given to the brutal — and increasingly popular — realm of mixed martial arts (MMA).

A combination of standard Western boxing, traditional Thai boxing known as Muay Thai, jujitsu, and other fighting techniques, MMA has only been legal in California for one year, a selling point for many local martial arts schools. Some of the competition’s brightest stars hail from Bay Area clubs. A course in MMA is a serious exercise in masochism. Could you be the next champ?

Twenty-four-year-old Gilbert Melendez, last year’s winner of the Pride FC held in Nagoya, Japan, trains exclusively at Fairtex Muay Thai Fitness (132–140 Hawthorne, SF. 1-888-324-7839, www.fairtex.com). The vast gym holds heavy bags for striking, a full-size boxing ring, ample floor space for grappling and yoga, a full range of free weights and machines, and an almost constant feed of fighting competitions on the facility’s numerous wide-screen televisions.

Eduardo Rocha Brazilian Jiu Jitsu Academy (3600 Grand, Oakl. 510-207-6640, www.cateambjj.com) trains students in grappling fundamentals, but Rocha and some of his advanced students spend a lot of time training for competition. The training atmosphere is intimate, and Rocha’s students took top honors at the 2006 Pan-American Jiu-Jitsu Championships.

Located in the Dogpatch, Universal Brazilian Jiu Jitsu (2572 Third St., SF. 415-282-5700, www.ubjj.com) offers classes in MMA on Wednesday nights.

While Ralph Gracie Jiu-Jitsu (www.ralphgracie.com) has two locations, one in Berkeley (1500 Ashby, Berk. 510-486-8000) and the other in San Francisco (178 Valencia, SF. 415-522-477), Gracie and his brothers have been opening new academies around the world every month. Gracie, himself a champion, retains black belts who trained under him to run his academies. Kurt Osiander, nicknamed the Rhino, heads the San Francisco academy; Carlos "Sapoa" Oryzune instructs at the Berkeley academy.

One of a few schools that split from Fairtex a few years ago after the 2003 shooting death of Fairtex San Francisco founder Alex Gong, Fight and Fitness (734 Bryant, SF. 415-495-2211, www.fightandfitness.com) can be found in SoMa about a block away from the Hall of Justice. Inside the small and musty gym, fighters train at all levels with instructors such as Bunkerd Faphimai, a three-time world champion in Muay Thai. A row of championship belts hangs from a 20-foot rafter.

Another Fairtex offshoot lies back across the bridge near downtown Oakland. Pacific Ring Sports (659 15th St., Oakl. 510-444-5269) offers many of the same classes as Fight and Fitness. The facility is about twice the size, however, and its boxing classes are among the most popular in the Bay Area. The room has a large weight room, a boxing ring, wrestling mats, and a bunch of punching bags. MMA classes are taught twice a week, while Muay Thai, jujitsu, and boxing remain mainstays of the curriculum.

World Team USA (2575 Ocean, SF. 415-333-3496, www.worldteamusa.com) claims to train MMA fighters, but its strong suit is Muay Thai. The MMA classes are a little more than an hour long, much shorter than at some of the other gyms, but this school offers a good base for someone who might not be looking to fight professionally — and lots of kids’ classes too.

Open Door Brazilian Jiu-Jitsu (2935 Chapman, Oakl. 510-532-3803) is very close to I-880 and about a 15-minute walk from the Fruitvale BART Station. The style of jujitsu taught here is meant for total-body strangulation, so it isn’t the place to learn some mean-ass strikes. Kids can take self-defense classes here too. *