Yoga

Sunday Streets hits the Embarcadero March 10

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We love the ocean breezes of Sunday Streets Great Highway, the jampacked activities of Sunday Streets Mission, the general feeling of being on the main thoroughfare of a neighborhood you don’t usually hang out on with thousands of your city neighbors. Once again, the car-free family day is taking over the Embarcadero for its March 10 season opener.

More centrally located than the beach, more of a novelty than the at-times Mission version — this could be a good one, and it’s high time to re-acquaint yourself with the strip in these last days before America’s Cup swoops in, anyway. Here’s five ways to spend your SS Embarcadero:

– Chances are good that you’ll spend most of your time at the Exploratorium On the Move fest. They’ll have live music going on all day — the last set, El Radio Fantastique, goes on at 9pm — which may end up playing a supporting role to the joys of aquatic cars, motorized Mission Pony horses (see below), a mechanized Burning Man octopus, and the San Francisco Lowrider Council, among other Exploratorium offerings like cow eye and heart dissections. Eek! 

“Mom, Dad, you look foolish.”

– Pay a visit to Capt’n Jack Spareribs‘ noon, 1:20pm, and 2:40pm shows at Pier 39’s “Sunday Streets Treasure Hunt” — pirate festivities like arrrr. 

This =/= Johnny Depp (Capt’n Jack Spareribs!)

– Check out the yoga, hip-hop classes, rock climbing wall, roller disco, and ditch-the-training-wheels lessons that Sunday Streets is orchestrating like Michael Tilson Thomas.  

– Lounge in the 60 degree weather. 

– Grab dinner and stick around to check out “Bay Lights”, the Bay Bridge’s ludicrously elaborate new light installation, which will be illuminated for the first time on March 5. 

Sunday Streets Embarcadero

March 10, 11am-4pm, free

Embarcadero between Fisherman’s Wharf and Pier 52, SF

www.sundaystreetssf.com

On the Om Front: Bhakti by the Bay

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Some people go out to bars and drink on a Friday. But, you want to know what I do for a good time? I chant. I chill in a room full of yogis and I sing mantras in Sanskrit and I get really happy.

If you’re in the yoga tribe, you might be nodding your head here. If you’re not, you may be thinking I sound like a New Age freak who’s sniffed a little too much patchouli. I understand. I’m the city girl who first resisted yoga 15 years ago, when I moved to San Francisco, saying, “Yeah, right, I’m going to just sit there and breathe.” Like yoga, chanting can be something of an acquired taste. But, also like yoga, it can be acquired very quickly. The biggest obstacle is just getting into the room for the first time to do it.

Chanting events are often called kirtan, which is call-and-response singing led by a kirtan artist (also known as a kirtan wallah). The chants are in Sanskrit, a language that has an innate meditative quality, and the repetition of the words put you into an ecstatic mindset. Though the songs are mostly honoring Hindu gods — like Rama, Lakshmi, and Shiva — you don’t have to be Hindu (or a theist at all) to sing them. I mean, anyone can find joy in offering a Christmas gift, or have a spiritual experience while eating a latke, right? The gods are thought by most to be symbolic, representing different aspects of life and humanity. Ultimately, kirtan is a practice of devotion or bhakti. It doesn’t matter what it is you are devoted to — God, trees, your pup or your honey — so long as love is at the center.

There are kirtan events frequently happening in the Bay (see the listings below), and there are touring kirtan bands constantly coming through here to share their music. One of my favorite kirtan musicians is David Newman (aka Durga Das), a Philly-born yogi who has the soul of an angel and the vibe of an indie rock singer-songwriter. He and his band (pictured above: Dave Watts, Clay Campbell, David Newman, and Philippo Franchini) played a small, intimate house concert this past weekend. It was my favorite kind of Friday night: music, tea, a dimly lit room, and a feeling like each person in the room was somehow destined to be there. But that’s often what it feels like at kirtan. It’s as if time somehow stops, and we’re all just there to linger in the pause.

Video of David Newman and band by Dazza Greenwood:
http://www.youtube.com/watch?v=UNzopGaXyQA

Karen Macklin is a writer and yoga teacher in San Francisco — her On the Om Front column appears biweekly here on SFBG.com.


PLACES TO FIND KIRTAN IN THE BAY AREA

by Joanne Greenstein

Weekly:

Wednesday Night Kirtan around the fire pit
8pm–9pm, by donation
Yoga Society, 2872 Folsom, SF.
More info here

Sunday Night Kirtan
7pm, $10-$15
First Sunday: Stephanie Winn
Second Sunday: Kozmik Kirtan with Evelie Posch
Third Sunday: Art of Living Foundation
Last Sunday: Sean Feit
Yoga Tree Telegraph, 2807 Telegraph, Berk.
More info here

Monthly:

Open Secret Kirtan with Mirabai & Friends
3rd Thursday of the month
This month: Thursday, 2/21, 7:30–9pm, $10-$20
Open Secret, 923C Street, San Rafael
More info here

Kirtan: An Evening of Devotional Chanting & Music with Bhakti Heart
Last Saturday of the month with some exceptions
This month: Saturday, 2/23, 7:45–9:15pm, by donation
Mindful Body, 2876 California, SF.
More info here

Upcoming:

Community Kirtan with Andrew Thomas Fisher and Erin Lila Wilson
All are invited to lead a chant, join in the response or listen to the sweet sounds.  Feel free to bring instruments.
Sat, 2/23, 7–8:30pm, by donation
Integral Yoga Institute, 770 Dolores, SF.
More info here

Complete Immersion:

Bhakti Fest
A full-on kirtan festival in the Joshua Tree desert, the September Bhakti Fest (and its May sister festival, Shakti Fest) features around-the-clock chanting, premiere yoga classes and inspiring lectures.  All the top international kirtan artists play at these festivals.
Shakti Fest, May 17-19
Bhakti Fest, September 5-9
More info here

 

On the Om Front: In the name of love

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It’s February—feeling a little love in your heart? Srutih Asher Colbert’s been feeling the love all year long. She’s a Bay Area yoga teacher (and hairdresser) who raised $24,000 in one year through grassroots fundraising to fight sex trafficking in India, where she’ll be going next week to volunteer her time to the cause.

Om Front talked to her about how, and why, she undertook the challenge.

SFBG Wow. You raised $24,000 in one year. Tell us about the organization you raised the money for.

COLBERT Off The Mat and Into the World is a yoga-based organization [founded by internationally-acclaimed yoga teacher/activist Seane Corn]. It initiates different projects around the world to create sustainable change. The idea is that people take their yoga practice “off the mat and into the world” to become leaders in their community and use that leadership to make a difference. Every year, Off the Mat conducts something called the Seva Challenge, in which people everywhere are challenged to raise at least $20,000 for a particular cause. If you can raise the money, you are invited to go on a trip with Off the Mat to volunteer your time to that cause.

SFBG  What inspired you to do the 2012 Seva Challenge?

COLBERT  The cause this year is to stop sex trafficking in India. Sex trafficking is happening all over the world, but there are over 3 million girls in India alone that are being held prisoner and being raped on a daily basis. Some of them have been tricked by being promised a job in the factory and then they end up in a brothel. Some of them have been sold by their own parents. There are so many ways they can be coerced. I have two daughters and it hit close to home to think that my eight year old daughter could be trafficked for sex. I wanted to see if I could help stop that kind of action. I didn’t think I’d be able to raise $20,000 but I thought I would try!

SFBG  So, how did you do it?

COLBERT I reached out to everyone in my yoga community, students and teachers, and planned all of these events. I don’t know how I did it, but it all added up in the end. Some of the events I held were a benefit Kirtan [chanting event] with Ananda Rasa and Prajna Vieira at the Sivananda Yoga Center; a yoga-DJ-dance party at Equinox in Palo Alto, where I teach; and a Thanksgiving benefit class at Namaste Yoga in Oakland with Vickie Russell Bell. I sold Stop Slavery Now tee-shirts, and held a cocktail party and a silent auction. Also, [legendary kirtan singer] Krishna Das did an amazing fundraiser in NYC on the Bhajan Boat and he donated his whole portion to me for the cause. It was incredible.


Thanksgiving benefit class at Namaste Yoga in Oakland with Vickie Russell Bell

SFBG  What was the biggest fundraiser?

COLBERT  It was actually at my hair salon, Monica Foster Salon, in Palo Alto. I got everyone to work on a Monday when we’re usually closed, and they all donated their proceeds, over $4000 altogether, to Off the Mat.

SFBG  So you’re going to India then?

COLBERT Yes! I’ve never been to India and I am so thrilled that I get this opportunity. We leave on February 17 for 10 days in Kolkata. We’ll be working every day with the local charities that are partnered with Off the Mat to help rescue girls, and teach them trades like jewelry-making. We’ll also be helping to build a new room onto a dance-and-yoga therapy center that helps these girls transition back into society.

It’s an interesting time to be going to India to do this work. After the recent gang rape in India, there’s been an uprising of women banding together saying we’re not going to stand for this anymore. It feels really good that we can be part of that timing and affect some social change.

SFBG  Is your fundraising effort over?

COLBERT  Technically, yes, but people are still giving me cash and writing me checks! We’re asked to bring a donation bag over with us filled with first aid supplies, art supplies, and things to draw with, that we can give to the different charities—so I’ve been using the additional funds for that. Once that bag is full, I’ll give the remaining money to Off the Mat.


Colbert with yoga teacher Vickie Russell Bell (left) at Namaste Yoga

SFBG  What has this year of fundraising taught you?

COLBERT That I am not in control of anything. Every fundraiser, I would think it would go this way or that way—and it was never like that. I would think there would be 75 people there and in walked 12. Or I thought a person was going to give me $5 and he gave me $500. I had to learn to not try to control things, and to just be in the present moment with what is.

SFBG  You’re leaving on February 17. Nice timing for Valentine’s Day, eh?

COLBERT Yes, but every day should be Valentine’s Day! Every day we should all be giving each other as much love as we can, helping each other and holding each other up.

If you want to donate to Off the Mat or learn about the 2013 Seva Challenge, visit www.offthematintotheworld.org.

Karen Macklin is a writer and yoga teacher in San Francisco — her On the Om Front column appears biweekly here on SFBG.com.


It’s All About Love
Yoga and Spirituality Listings by Joanne Greenstein

Seven Month Chakra Awakening Intensive with Anodea Judith

Open your heart through the chakras. Award winning author and internationally renowned teacher Anodea Judith is coming to the Bay Area to lead a series of seven workshops on the seven chakras over seven months.  Each month will focus on one of the chakras, offering asana practice, bioenergetic exercises, breathing techniques, guided trance journeys, chanting, art, music and more to clear blockages and active chakra energy.  Workshops will be supplemented by weekly emails.
Sat 2/9 – Sat 2/13, 1:00 – 5:45 PM, Yoga Kula SF, 3030A 16th, SF with 2 sessions at Yoga Kula Berkeley, 1700 Shattuck, Berkeley, $90/workshop or $560 for all 7.  Livestream also available at $45/sessionor $285 for all sessions. yogakula.com/chakra-awakening

Valentine’s Day Contact Yoga Class with Alok Rocheleau and Anjuli Mahendra
Open your heart through touch.  Connect physically, emotionally and spiritually through partner yoga, contact improvisation and Thai massage.
Thurs/14, 7:30 – 10:00 PM, Mindful Body, 2876 California, SF, $70 per couple in advance/$80 at the door. www.themindfulbody.com/main/workshopsevents.htm

Celebration of Heart with Deborah Lee
Open your heart through movement.  Flow through a series of poses designed to help you release tension, improve your posture and connect to your heart. 
Sun/10, 2:00 – 4:15 PM, Yogaworks, 1823 Divisadero, SF, $20 in advance/$30 at the door. More info here.

Kirtan with David Newman (Durga Das)
Open your heart through song.  David and his wife Mira will lead a fun, joyous evening of call-and-response chanting letting you access your heart space. 
Fri/15, 8:00 – 10:00 PM, Urban Flow, 1543 Mission, SF, $20 in advance/$25 at the door. www.urbanflowyoga.com/workshop.html
 

Tantra & Massage Valentine’s Workshop with Dee Dussault
Open your heart through connection.  Explore and deepen your relationship through these workshops for couples. On day one, learn tantric practices to enhance the intimacy, energy, communication and sensuality in your relationship.  On day two, improve your love-making through tantric massage, breathing and visualization.  Day two is clothing optional, with a non-genital focus.
Tantra Workshop: Expanding Erotic Energy
Sat/16, 1:30 – 4:30 PM, 548 Fillmore, SF, $45
Sensual Massage: Conscious Intimate Touch
Sun/17, 2:00 – 5:00 PM, 548 Fillmore, SF, $45
More info here.

Sunday parking, free — for some

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If you drive your car Sunday morning to a restaurant for breakfast, or if you go to a Yoga class, or if you’re going to work or shopping, you have to plug the meters now, or you’ll get a pricey ticket. Almost 1,800 people got caught up in the new crackdown on Sunday parking.

Which is fine with me; I think people who drive should pay to park, and as long as you can stay a couple of hours, most of the meters in the city are a bargain.

But for some people, there are no Sunday meters, and no tickets. Those are the ones who don’t bother with the meters and just park in the middle of the street while they’re going to church.

I’ve been complaining about this for a long time, and nothing seems to change:

If you go to see the (secular) Mime Troupe in Dolores Park and you stick your car in the middle of the street, you get a ticket. If you drink at a (secular) bar or eat at a (secular) restaurant and you leave your car in the Valencia Street median, you get cited. You can’t double park while you run in for a (secular) cup of coffee at Muddy Waters.

And now everyone engaging in secular activities has to pay to park, and the people who go to church get to park in the middle of the street, illegally, free of charge, and with full impunity.

I called Paul Rose, the MTA spokesperson, and asked if this harsh crackdown on Sunday meters would also include a crackdown on people who park illegally in the middle of Valencia Street, but he hasn’t gotten back to me. I’ll let you know if he does.

Sandra Fluke’s in town! As are the pro-life crazies! Your week in sexy events

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40 years ago, a historic ruling gave us control over our own reproductive health. This week, a female state representative in New Mexico proposed banning abortions after rape to preserve police evidence. Shiver. Feel like a protest?

You’re in luck because this weekend, various groups all claiming to represent the best in women’s interests will be marking Roe vs. Wade’s historic judgement. But wait, will you attend the pro-choice carnival, the pro-choice flash mob, the anti-choice rally and march, or the pro-choice, anti-porn counter-demonstration? They are all happening this Saturday morning and early afternoon in Justin Herman Plaza. (Rebecca Bowe broke this story on our site over at the Politics blog, BTW.) We suggest being there, at least to watch the drama unfold. Happily, at least for the moment, choice is alive and well when it comes to weekend activism! 

Here’s the breakdown: 

Women, Life, and Liberty rally and celebration

Cuteness personified. This family-friendly gathering organized by 25 Bay Area women’s and reproductive rights groups will feature balloon artists, face-painting — and an address by Sandra Fluke, the Georgetown University grad student who stared woman-hating Republican assholes in their beady eyes and emerged victorious, with the President on her side and a nation of newly-galvanized feminists sharpening their talons on her behalf. Rose Aguilar of KALW Radio will emcee. Come out, show up for your rights.  

Sat/26, 10am-noon, free. Justin Herman Plaza, SF. www.oursilverribbon.org

Her Rising Flash Mob

Of course there’s a flash mob — Magalie Bonneau-Marcil, director of Oakland’s Dancing Without Borders told Bowe that she expects 400-500 dancers for the event, part of a worldwide call for women to speak out against violence against them on this particular day. Practices are already over, but the mass of bodies in motion should be a gorgeous sight, one that will steel you for the next item on our list… 

Sat/26, 11:30am, free. Justin Herman Plaza, SF. www.herrising.org

Walk For Life rally and march/Stop Patriarchy counter protest

Shiver. For the ninth year, San Francisco pro-lifers are organizing so that busloads of social conservatives from all over the West Coast and Mid-West will be converging on San Francisco. This from the Walk For Life website: “We are thrilled and honored to be able to announce that Archbishop Carlo Maria Viganò, the Apostolic Nuncio to the United States will be attending the Walk for Life West Coast on January 26 and reading a message from Pope Benedict XVI!”

Bay area group Stop Patriarchy is organizing a counter-protest, but big-ass asterisk on that one because that group, which does fight against attacks on abortion rights, includes the existence of pornography in its definition of the war on women and we are obvs not down with that characterization. Porn and reproductive agency for all! 

Sat/26, rally 12:30-1:30pm, walk 1:30pm, free. Justin Herman Plaza, SF. www.walkforlifewc.com 

And yes! There are other, sexier sex events happening this week too! 

Kinky Speed Dating 

Sponsored by the all-knowledgable BDSM education group Society of Janus, this session still has space for female bottoms who are looking to pair up with a male top (it’s part of an SOJ series that focuses on different genders and orientations during different sessions.) You’ll have the opportunity to meet 15 potential playmates, and receive the FetLife handle of those who are interested in you at the end of the speed rounds of sexy chit-chat. Conversation starters will be provided for those not well-versed in pervy small talk. 

Sat/26, 3-5pm, $10-15. Center for Sex and Culture, 1349 Mission, SF. www.sexandculture.org

“Pleasure Yoga For Women” workshop/Naked Yoga at Eros

It’s all about the breathe — during yoga, obviously, but perhaps proper respiration is the key to healthy sensuality as well? The concept is explored at this one-off seminar for women, meant to promote sexual confidence and the ability to recognize what turns you on and fulfills you for real. Men folk, we don’t mean to leave you all tense and unflexible on this one: males of all sexual orientations are invited every Tuesday to Castro sex club Eros for naked yoga class — the class isn’t supposed to be a place to cruise, but rather a place for the menfolk to connect on another level of sexual health. 

Workshop: Sun/27, 2-6pm, $65. Center for Sex and Culture, 1349 Mission, SF. www.sexandculture.org. Naked Yoga For Men: every Tuesday, 6pm, suggested donation. Eros, 2051 Castro, SF. www.erossf.com

Dirty Talk and Roleplay with Chloe Camilla

I just went to see the drag production of Sex and the City currently playing at Rebel. In it, the voluptous Lady Bear presents a Miranda that is momentarily bewildered by a lover who demands she talk dirty in bed. After chatting it over with the girls she gives it a go. Lo and behold! Miranda finds that sensual verbosity is a huge turn-on, and that she’s really good at it. You just have to take the plunge, which is exactly what the pervy-adorable Chloe Camilla will be aiding and abetting at her Kink.com workshop next week. Look, discuss with Carrie over lunch and give it a go. 

Jan. 31, 7:30pm, $35. SF Armory, 1800 Mission, SF. tickets.armorystudios.com

Find your happy place

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culture@sfbg.com

HEALTH AND WELLNESS January may be cold, but it’s not particularly chill. The temps are low and it’s still dark out, which makes it a natural time for hibernation. Problem is, no one’s hibernating.

People, in fact, are exceptionally busy. We are trying to make up for time we lost during our temporary retirements in December. We are also frantically trying to realize our resolutions (before we forget them) and get back into shape after eating pie twice a day last month.

By the third week of the year, our holiday vacations are nothing but distant dreams, and we’ve all but tossed away any intention to be more present and calm in our lives in favor of strong partnerships with our coffee makers and datebooks to keep us afloat through the madness. Though Elton John once sang that “January is the month that cares”, it’s hard to believe it’s true. If January really does care, it certainly has a funny way of showing it.

>>Read Karen’s biweekly yoga and spirituality column, On the Om Front, here.

But I care. So here’s my advice: Unplug. Check out. Hop in or on your vehicle of choice, and get thee to a refuge. Go someplace where you can reconnect with your breath and your body. And stay for an hour—or at least until you remember that there is more to life than organizing your inbox. Here are some of my favorite winter spots for dialing down the noise and reconnecting with oneself.

SAMOVAR TEA LOUNGE

The Buddhist ambiance at these colorful lounges makes you feel like you’re actually in a temple. The tea — which ranges from earthy, caffeinated varieties like the Blood Orange Puerh to delectable herbal teas like Moorish Mint — isn’t cheap, but its surrounds really make it a spiritual experience. Two more bonuses for the midwinter urban escape artist: There is no Internet access and it’s always toasty inside.

Various SF locations. www.samovarlife.com

GRACE CATHEDRAL

This beautiful Episcopal cathedral is home to awe-inspiring architecture, stained glass windows of Biblical scenes, and the famous indoor Grace Cathedral labyrinth, the walking of which evokes sweet, honey-glazed mind states. You can cruise the labyrinth any time during regular church hours, take a candlelit labyrinth walk on the second Friday evening of each month, or do yoga in the labyrinth each Tuesday at 6:15 p.m. with Darren Main.

1100 California, SF. www.gracecathedral.org

FIRE CEREMONY AT THE YOGA SOCIETY

Fire was a fantastic discovery — and not only because marshmallows are better toasted. Watching a fire burn is mesmerizing, and can take you to a different plane of consciousness in seconds. There’s nothing quite like meditating on the power of heat and transformation. During select hours each week, the Yoga Society holds free fire ceremonies led by yoga teachers and other spiritual leaders who chant Sanskrit mantras as the flames dance around the indoor fire pit.

2872 Folsom, SF. yssfyoga.blogspot.com

ATHLETIC PLAYGROUND

Sometimes you just need to play! Jump, spin, do cartwheels and handstands, fall down. Children know this intuitively, but adults tend to forget. If you want to honor your inner child, the Athletic Playground is the place to do it. Every day there is a full schedule of classes, including acro-yoga, “monkey conditioning”, and aerial conditioning. It’s a perfect treat on a chilly day, and you don’t need to bring a companion — everyone plays very nicely at this playground.

4770 San Pablo Ave, Emeryville. www.athleticplayground.com

IMPERIAL DAY SPA RED CLAY ROOM

This small, cozy day spa is on the edge of Western Addition, and is a nice, lower-profile alternative to some of the more popular spots in town. It’s got a hot tub, a cold pool, and the requisite dry and wet saunas, but the real gem here is the red clay room. According to the spa, red clay removes toxins, boosts your metabolism, and gives you more energy. Lying naked in the hot (but not too hot) room on straw mats with your head on a beaded pillow also just feels really good.

1875 Geary, SF. www.imperialdayspa.com

URBAN FLOW YOGA

Any yoga class taught by a respectable teacher will take you on a journey of the spirit. But Rusty Wells’ two-hour weekend morning classes here are one of the best antidotes for the winter doldrums. They are hot and sweaty (you’ll need to be fairly fit to fit in), and have often been called “yoga church”. Rusty sings, dances, beats a drum (or just the floor), and preaches the best of things: love, courage, and connection with your juicy self.

1543 Mission, SF. www.urbanflowsf.com

SPIRIT ROCK MEDITATION CENTER

Zip it. No, really, that’s what you do at Spirit Rock. You stop talking. Sometimes for an afternoon, sometimes for a day, sometimes for 10 days. This beautiful, hilly retreat center in Woodacre is a great place to do a silent meditation retreat, one of the best ways to reconnect with yourself. We spend so much time thinking about what someone is saying, what to say next, and what we should say, shouldn’t say, or shouldn’t have said. Take all of that socializing off your plate for a few hours or days, and you’re left with a contemplation of some serious depth. I couldn’t recommend it more.

5000 Sir Francis Drake Boulevard, Marin. www.spiritrock.org

Check out Karen Macklin’s yoga column On the Om Front on the Guardian’s Pixel Vision blog

 

Here’s the deal

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culture@sfbg.com

BEAUTY

Lash Lab 2166 Union, SF. (888) 406-5274, www.lash-lab.com. Full set of eyelash extensions (normally $219) for $150.

Gentle Star 14 Mint Plaza, Suite 110, SF. (415) 618-0108, www.gentlestar.com. On Mondays, get $100 microderm treatment (regularly $150), or $25 off a facial.

Population Salon 537 Divisadero, SF. (415) 440-7677. www.populationsalon.com. First-time clients get haircuts for $40 men’s styles, $55 women’s styles.

Waxing 4 Men 500 Sutter, SF. (415) 640-1414, www.waxing4men.net. Get “Four Layer Hydration Facial” (regularly $95) for $40 during the month of January. First-time clients can get a Brazilian wax and trim for $65 (regularly $95) through Yelp deal.

Fringe Salon 322 Hayes, SF. (415) 255-3036, www.fringesalon.com. Yelp Deals users pay $75 for a haircut and gloss treatment (regularly $140).

John Brody Salon 2338 Market, SF. (415) 252-0782, www.johnbrodysalon.com. Yelp Deals users pay $200 for a Bumble and Bumble hair smoothing treatment (regularly $400).

HEALTH AND FITNESS

Bikram Yoga Seacliff 6300 California, SF. (415) 751-6908, www.bikramyogaseacliff.com. Seven-day trial for $20. Buy a drop-in or single class card, get free towel and mat rental.

Dance Mission Theater 3316 24th St., SF. (415) 826-4441, www.dancemission.com. Through Jan. 21, get 15 classes for $150 (good for one year after purchase.) Drop-in Fee: $13.00/class. $44.00 for four classes, or $100.00 for 10 classes, good for three months

Earthbody 534 Laguna, SF. (415) 552-7200, www.earthbody.net. Pay $89 membership fee, receive one massage a month (regularly $115), special services and promotions, 10 percent off all retail products. First time clients get an essential foot therapy, facial massage, or heated neck therapy treatment for free.

Sivananda Yoga Vedanta Center 1200 Arguello Blvd, SF. (415) 681-2731, www.sfyoga.com 90-minute classes start at $12 drop-in rate, 60-minute classes $10. Sign up for “Beginner Yoga” and “Meditation I” classes together and save $30.

Balance the Clinic 3303 Buchanan, SF. (415) 440-4033, www.balance.us.com Get massages this month for $50 (normally $95).

Baby Boot Camp Various locations, SF. www.babybootcamp.com. New moms can try Strollfit and Strollga, yoga-inspired stroller fitness classes, for $96/month. Get eight classes for $128. First class is always free.

San Francisco Community Acupuncture 220 Valencia, SF. (415) 675-8973, www.missionsfca.com. Treatments available on sliding scale, $25–$45. Yelp Deals users receive $40 redeemable voucher for $25.

Mission Massage 3150 18th St., Suite 551, SF. (415) 954-2180, www.missionmassagesf.com. During month of January, get three one hour-long sessions for $175 or three 90-minute sessions for $265.

EOS Lymphatic Massage and Aromatherapy Bodywork 450 Sutter, Suite 2011, SF. (415) 971-9373, www.eosmassage.com. Yelp Deals users pay $149 for a two-hour session of “holistic, realistic life-coaching.” Regularly $225.

Juicey Lucy’s Available online and at SF farmer’s markets. (415) 786-1285, www.juiceylucys.com. “Mean Green for 2013” cleanse package for $40/day, including restorative tea and soup.

Green Chiropractic Clinic 1406A Valencia, SF. (415) 702-3311, www.sanfranciscochiropractordc.com Yelp Deals users receive $99 worth of services for $79.

Skin Space 323 Geary, Suite 720, SF. (415) 577-0982, www.skinspace.com. New customers enjoy $15 off Brazilian wax or $20 off facials.

Planet Granite 924 Mason, SF. (415) 692-3434, www.planetgranite.com. New customers can skip the initiation fee in January (regularly $35).

Life Chiropractic 5330 College, Oakl. (510) 594-9994, www.lifechiropracticdc.com. Yelp Deals users pay $100 for $150 worth of services.

Energy Matters Acupuncture and Qigong 4341 Piedmont, Oakl. (510) 597-9923, www.energymatterseastbay.com. Receive $70 worth of treatments for $120 when purchased through Yelp Deals. Six-treatment acupuncture package available for $432 (regularly $480).

SKYEFiT 864 Folsom, SF. (415) 992-3110, www.skyefit.com. First session of boot camp or personal training is free. This month, pay $89 for one-month unlimited training or two personal training sessions (regularly $150). Regular boot camp classes are $175 for a month.

Body Mechanix Fitness 292 Fourth St, Oakl. (877) 658-4757, www.body-mechanix.com. Get one month of unlimited group training for $99 (regularly $190) when purchased through Yelp Deals.

Phoenix Aerial Art and Pole 1636 University, Berk. (510) 504-5065, www.phoenixaerialartandpole.com. Phoenix is offering a Yelp Deals promotion of $50 for $75 on classes.

Purusha Yoga 3729 Balboa, SF. (415) 668-9642, www.purushayoga.org. Free yoga at 11am on weekend mornings (check website for locations). New students get one week of unlimited classes for $25, one month for $49. College students receive 10 percent off any regularly-priced membership, class. or package.

Pop Physique 2424 Polk, SF. (415) 776-4678, www.popphysique.com. First-time customers receive 30-day unlimited class pass for $100. New moms get three months of unlimited classes for $375.

 

State regulators respond to Hyatt on repetitive motion injuries

The Guardian received a phone call from Amy Martin, chief counsel of the California Occupational Safety & Health Administration (Cal/OSHA) this morning in response to our article spotlighting Cal/OSHA’s recent settlement with Hyatt Fisherman’s Wharf. The settlement marked the final resolution of a set of housekeeper complaints filed in 2010 regarding repetitive motion injuries.  

Martin commented in response to statements made on behalf of Hyatt by spokesperson Pete Hillan, who told the Guardian that “what was found at Fisherman’s Wharf was the equivalent of lagging paperwork,” and stressed that the charges filed against Hyatt were found to be without merit.

“Cal/OSHA believes it found plenty of evidence both of injuries sustained by housekeepers, as well as violations of Cal/OSHA regulations,” Martin said. “It is technically true that [citations] were withdrawn,” she added, but that was the outcome of an in-depth settlement negotiation in which Hyatt agreed that the findings would be construed as a violation under the Injury Illness and Prevention Standard, a separate area of workplace safety regulations.

“To say that it’s lagging paperwork is simplifying it,” added Erika Monterroza, a Cal/OSHA spokesperson who joined the call.

In other Hyatt-related news, don’t miss Caitlin Donohue’s post about why some members of the yoga community are calling on attendees of the Yoga Journal conference to decide which side of the picket line they’re on. (All of which seems strangely ironic when you consider how yoga is often viewed as a remedy for repetitive motion injuries.)

Synthesis 2012 Festival marks Mayan date with a creative contribution

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The Synthesis 2012 Festival near Chichen Itza, Mexico got off to a rocky start, but by the time the Mayan Long Count calendar ended on Dec. 21, it had transformed into an inspiring example of working through adversity to build community and connect with another culture.
According to a variety of volunteers and performers associated with the festival, Executive Producer Michael DiMartino over-promised and under-delivered just about everything: hotel rooms, shuttles to and from Cancun and other cities, food for volunteers, and local permission for a stage at Pyramid Kukulkan and the camping area where thousands of festival-goers stayed. On top of that, the bus carrying the sound system and other supplies got turned around by authorities at the border, causing the crew to scramble locally for sound and building equipment and supplies.
“Not everything came together the way we planned, because it’s Mexico, but everyone came together and created community,” Debra Giusti, the Harmony Festival founder who helped DiMartino with Synthesis (and who calmly and creatively resolved many of its problems, say several sources) told me on Dec. 23, the festival’s final day. “There was so much love and unity and can-do spirit.”
At one point before the festival officially began on Dec. 20, federal police and local officials shut down work on the Ascendance stage, blocked access to the adjacent camping area, and gathered everyone there into a group, dressing down DiMartino and taking him away in a police car to resolve their differences.
The crew of mostly Northern California residents that showed up more than a week before the festival began to build the Ascendance Stage that would host the DJs and other musicians worked through their frustrations with event organizers to forge strong connections with the mayor and other locals, throw a great party, and leave a lasting gift for the Mayan people.
“We fed everyone, spent almost $16,000, dealt with the authorities, made friends with all the locals, and stayed with our intention to build this temple for the galactic alignment,” Ken Currington, aka Shombala — one of the project leaders working beside Tulku, the main guy — told me. He said he felt proud and humbled by the experience.
The impressive and ornate pyramid-style temple was built with locally sourced wood, bamboo, and steel in the parking lot of a Mayan stone-carving business in Xcalacoop — just over 9km from the main festival hub in Piste Pueblo, past the Pyramid Kukulkan in Chichen Itza — after the locals embraced their offer to leave it as a permanent display structure for the Mayan artwork.
“One local Mayan who came by was in tears and he said this was the one of the best offerings to the Mayan people,” Currington said.
The visitors helped prepare and participate in a locally produced festival marking the end of the Mayan calendar on Dec. 21, a gesture of goodwill that helped overcome initial missteps. Some local Mayan elders also took part in a Synthesis ceremony at the pyramid in Chichen Itza at sunrise that day.
At the all-night dance party that began on Dec. 22, which featured a long list of Bay Area DJs and other performers, local families came to see the spectacle, which also  included live creation of paintings, mandalas, and other artworks and aerial yoga swings. All the locals I talked to seemed to enjoy and appreciate the event, except for one stern-faced police officer who simply said, “No se (I don’t know),” when I asked what he thought.
“This was amazing because it drew people from all over who felt called to be here,” Giusti said. “They went into the jungle and made art.”
One area where DiMartino (who hasn’t yet responded to my questions about problems with the festival) did seem to deliver was in booking and delivering keynote speakers, who spoke from the stage at the Hacienda restaurant and hotel complex in Piste Pueblo, where meals were also provided to VIPs and those who bought the most expensive tickets.
Keynote speaker Don Miguel Ruiz, a Toltec author and thinker, told the Synthesis 2012 Festival crowd that changing the world starts with an internal change, a change in consciousness. “If we can change our own story, if we can find that peace and that joy,” he said, then we can project that out into the world. “The change we want to see in the entire society starts with us. We can’t give what we don’t have.”
At this point, it’s our collective responsibility to seize the moment and help bring about the transformation that the world is waiting for. “We can be part of the solution for humanity or we can be a part of the problem,” he said.
Manifesting the solutions begins by tapping our creative energies. “Whatever we create first begins in our imagination,” Ruiz said. “Then we make it real.”
“In my imagination, humanity has already changed. We are going in the right direction. We can make it happen. Day one is today,” Ruiz said on Dec. 22, drawing a raucous reaction from the large crowd. “Everything we did in life is completely irrelevant. Right now is the moment.”
Another keynote speaker, Caroline Casey of KPFA’s “The Visionary Activist” show, also talked about the importance of healing the world by transforming ourselves, and an ancient Hawaiian concept called ho’oponopono, a practice of reconciliation and forgiveness.
As she said, “To love disharmony back into harmony makes the harmony so much more.”

On the Om Front: Where to breathe deeply this holiday season

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Do you feel like the world is always about to end? I do. Maybe it’s because we’ve been in a recession almost my entire adulthood. Or because I still remember everyone stocking up on toilet paper and batteries for Y2K. Or because it seems these days like there is always a natural disaster happening somewhere in the world, and if a hurricane or tornado or tsunami isn’t tearing apart a city or a village, some crazy dude is shooting people or devising a shoe bomb or proselytizing that everyone is going to hell in a hand basket lest we give up our immoral ways and fast.

But I have hope. Because dark cannot exist without light. And often, the darker things get, the lighter they’re bound to become. 

Just look at the cycles of the planet. This week, we are approaching the darkest day of the year. And what happens after the darkest day of the year? It gets lighter. This is the way our planet rolls.

So, sure, if you want to get all nihilistic, you can certainly think of these as apocalyptic times. But yogis all over the world are actually juiced about the end of this era. We hope it means the end of the self-centered society, and the beginning of a more unified, global awareness. Conscious conspirators are doing all kinds of things to bring light into our dark world. Recently a group of people came together to create UNIFY, a movement to unite people across cultures all over the world.

One UNIFY event is right here in San Francisco on Fri/21. It’s a flash meditation mob at Union Square that synchs up with meditation mobs throughout the planet (details below). Imagine thousands of people meditating all over the world — from Giza, Egypt to Jerusalem to Times Square — at the same time. If that doesn’t create cosmic shift, I don’t know what will.

I’m going to Union Square to join the crowds and meditate amongst my people. But if you can’t, you can still close your eyes and send good mojo out to the world Friday at noon. We can clean this mess up — but everyone’s got to get some hands dirty and say a prayer. That prayer can be to a deity or a child or a tree, but say it, and say it like you mean it.

In the meantime, check out our short holiday class list below for some of the yoga hot spots for solstice, Christmas, and New Year’s. And remember: It can be tempting to shop, overeat, and weep on your sofa as the days whittle down to their shortest. But if you find yourself in this unfortunate dilemma, pause, click your heels three times, and get thee to the yoga mat. Om.

>>SOLSTICE EVENTS

MC Yogi at Open Secret

Join MC Yogi and The Sacred Sound Society for an evening of light and sound to celebrate the end of an era, and the beginning of a new one, hip-hop yoga style.

Fri/21, 5-7pm vegan feast, 8-9:30pm concert, $15. Open Secret Bookstore, 923 C St., San Rafael. www.opensecretbookstore.com

Winter Solstice Celebration For The Turning Of The Mayan Calendar

Drum-in, sing-in, chant-in, dance-in, and ring-in the new millennium with Daniel Paul and Gina Sala. This sacred ceremony will include taiko drumming, ecstatic kirtan singing and tabla drumming and dancing.

Fri/21, doors open at 6:30pm, program at 7pm, $15 in advance/$20 at door. Nexxus Post Industrial Temple, Craneway Pavilion, 1414 Harbour Way, Richmond. www.ginasala.com

UNIFY Med Mob

Head to Union Square for a globally synchronized flash mob meditation at noon, a part of the worldwide UNIFY movement. People all over the planet will be meditating at the same time to usher in peace and unity for the new era. Bring a blanket and a big dose of zen—it’s going to be packed!

Fri/21, noon, free. Union Square, SF. www.unify.org

>>CHRISTMAS YOGA CLASSES

Hot Vinyasa

Get your sweat on before holidazing in this steamy, fun celebratory class with Brad.

Tue/25, 11am, donations suggested. Urban Flow, 1543 Mission, SF. www.urbanflowsf.com

Hatha Flow

Groove with a mindful, strong flow class with Om Front writer Karen Macklin, and prepare your body and soul for a conscious Christmas Day.

Tue/25, 10:15am, $19 or class card. Yoga Garden, 286 Divisadero, SF. www.yogagardensf.com

>>NEW YEAR’S EVE EVENTS

New Year’s Eve Yoga Celebration & Groove Party

Mark Morford and DJ Eric Monkhouse lead this awesome night of Vinyasa yoga, music, and celebration. Two hours of deep flowing yoga practice, intention-setting, and partying. Yeah.

Dec. 31, 10pm-midnight, $35. Yoga Tree Castro, 97 Collingswood, SF. www.yogatreesf.com

New Years Eve Sacred Celebration

Get down with Jasmine and Astrud of Laughing Lotus, in this celebration of yoga, chanting, music, and dancing.

Dec. 31, 9:30pm-11:55pm, $20. Laughing Lotus, 3271 16th St., SF. sf.laughinglotus.com

>>NEW YEAR’S DAY EVENTS

Iyengar New Year’s Day Class

Join Nora Burnett for an auspicious beginning to the New Year in this annual class of active and restorative poses. After class, chai and light snacks will be served.

Jan. 1, noon-2pm, $40-$50. Iyengar Institute, 2404 27th Ave., SF. www.iyisf.org

Stepping Forward With Purpose

What do you want from your life right now? Make clear intentions for the New Year in this two-hour practice with Darcy Lyon that weaves together asana, meditation, and creative exploration.

Jan. 1, 10am-noon, $25. Yoga Tree Hayes Valley, 519 Hayes, SF. www.yogatreesf.com

The end of the world as we know it

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steve@sfbg.com

It’s easy to dismiss all the hype surrounding the auspicious date of December 21, 2012. There’s the far-out talk of Mayan prophecy and the galactic alignment. There’s the pop-culture lens that envisions the apocalypse. There are the extraterrestrials, about to return.

But even the true believers in Mayan folklore and its New Age interpretations say there’s no end of the world in sight. Time doesn’t end when the Mayan cycle concludes; it’s actually a new beginning.

And even some of the most spiritually inclined on the 12/21 circuit agree that it’s highly unlikely that anything of great moment will happen during this particular 24-hour period in history. The sun will rise and set; the winter solstice will pass; we’ll all be around to see tomorrow.

In fact, instead of doomsday, the most optimistic see this as a signpost or trigger in the transformation of human consciousness and intentions. Their message — and it isn’t at all weird or spacey or mystical — is that the world badly needs to change. And if all the attention that gets paid to this 12/21 phenomenon reminds people of what we have to do to save the planet and each other, well — that’s worth getting excited about.

Check out the news, if you can bear it: Global warming, mass extinctions, fiscal cliffs, social unrest. Now stop and turn the channel, because we’re also writing another story — technological innovation, community empowerment, spiritual yearning, social exploration, and global communication.

Both ancient and modern traditions treat the days surrounding the solstice is a time for reflection and setting our intentions for the lengthening, brightening days to come. And if we take this moment to ponder the course we’re on, maybe the end of the world as we know it might not be such a bad thing.

THE LONG VIEW

The ancient Mayans — who created a remarkably advanced civilization — had an expansive view of time, represented by their Long Count Calendar, which ends this week after 5,125 years. Like many of our pre-colonial ancestors whose reality was formed by watching the slow procession of stars and planets, the Mayans took the long view, thinking in terms of ages and eons.

The Long Count calendar is broken down into 13 baktuns, each one 144,000 days, so the final baktun that is now ending began in the year 1618. That’s an unfathomable amount of time for most of us living in a country that isn’t even one baktun old yet. We live in an instantaneous world with hourly weather forecasts, daily horoscopes, and quarterly business cycles. Even the rising ocean levels that we’ll see in our lifetimes seem too far in the future to rouse most of us to serious action.

So it’s even more mind blowing to try to get our heads around the span of 26,000 years, which was the last time that Earth, the sun, and the dark center of the Milky Way came into alignment on the winter solstice — the so-called “galactic alignment” anticipated by astrologists who see this as a moment (one that lasts around 25-35 years, peaking right about now) of great energetic power and possibility. The Aztecs and Toltecs, who inherited the Mayan’s calendar and sky-watching tradition, also saw a new era dawning around now, which they called the Fifth Sun, or the fifth major stage of human development. For the Hindus, there are the four “yugas,” long eras after which life is destroyed and recreated. Ancient Greece and early Egyptians also understood long cycles of time clocked by the movement of the cosmos.

Fueled by insights derived from mushroom-fueled shamanic vision quests in Latin America, writer and ethnobotanist Terence McKenna developed his “timewave” theories about expanding human consciousness, using the I Ching to divine the date of Dec. 21, 2012 as the beginning of expanded human consciousness and connection. And for good measure, the Chinese zodiac’s transition from dragon to snake also supposedly portends big changes.

In countries with strong beliefs in myth and mystical thinking, there’s genuine anxiety about the Dec. 21 date. A Dec. 1 front page story in The New York Times reported that many Russians are so panicked about Armageddon that the government put out a statement claiming “methods of monitoring what is occurring on planet Earth” and stating the world won’t end in December.

Here in the US, the National Aeronautics and Space Administration was also concerned enough about mass hysteria surrounding the galactic alignment and Mayan calendar that it set up a “Beyond 2012: Why the World Won’t End” website and has issued press statements to address people’s eschatological concerns.

So what’s going to happen? There are authors, scholars, and researchers who have devoted big chunks of their lives to the topic. Two of the most prominent are Daniel Pinchbeck, author of 2012: The Return of Quetzacoatl and star of the documentary film 2012: A Time for Change and John Major Jenkins, who has written nearly a dozen books on 2012 and Mayan cosmology over the last 25 years.

“I never proposed anything specific was going to happen on that date. I think of it as a hinge-point on the shift,” Pinchbeck told me.

But there are those who hope and believe that the end of 2012 marks an auspicious moment in human evolution — or at least that it represents a significant step in the transformation process — and they seem fairly patient and open-minded in their perspectives on the subject.

“The debunking type isn’t some rational skeptic. They are true believers in the opposite,” Jenkins said. “We don’t know what’s going to happen. We’ve been filtering 2012 through some kind of Nostradomus filter.”

Jenkins and others like him have been clear in stating that they aren’t expecting the apocalypse. Instead, they emphasize the view by the Mayans and other ancient thinkers that this is a time for renewal and transformation, the dawning of a new era of cooperation.

“I think the Maya understood that there are cycles of time,” Jenkins said. “2012 was selected by the Maya to target this rare procession of the equinoxes.”

If the ancients had a message for modern people, it was to learn from our observations about what’s going on all around us. As Jenkins said, “They recognized their connection to the natural world and the connection of all things.

ACHIEVING SYNTHESIS

Many Bay Area residents are now headed down to Chichen Itza, Mexico, where the classic Mayans built the Pyramid Kukulkan with 365 faces to honor the passing of time — and where the Synthesis 2012 Festival will mark the end of the Mayan calendar with ceremonies and celebrations.

“It’s probably one of the most pointed to and significant times ever,” Synthesis Executive Producer Michael DiMartino told me, noting that his life’s work has been building to this moment. “As a producer, I’m very focused on the idea of spiritual unity and events with intention.”

DiMartino told me he believes in the significance of the galactic alignment and the ending of the Mayan calendar, but he sees the strength of the event as bringing together people with a wide variety of perspectives to connect with each other.

“We’re at a crossroads in human history, and the crossroads are self-preservation or self-destruction,” he said. “Synthesis 2012 is the forum to bring people together into a power place.”

Debra Giusti, who is co-producing Synthesis, started the Bay Area’s popular Harmony Festival in 1978, and co-wrote the book Transforming Through 2012. “Obviously, the planet has been getting out of balance and there is a need to go back to basics,” Giusti told me.

They are reaching out to people around the world who are doing similar gatherings on Dec. 21, urging them to register with their World Unity 2012 website and livestream their events for all to see. “We are launching this whole global social network to help develop solutions,” DiMartino said. (You can also follow my posts from Chichen Itza on the sfbg.com Politics blog).

Two of the keynote speakers at Synthesis 2012 are a little skeptical of the significance of the Mayan calendar and the galactic alignment, yet they are people with spiritual practices who have been working toward the shift in global consciousness they say we need.

“It’s more of a marker along the way,” Joe Marshalla, an author, psychologist, and researcher, told me. “We’ve been in this transition for almost 30 years.”

Marshalla said his speech at the festival will be about using certain memes to focus people’s energy on creating change, starting with letting go of the thoughts and structures that divide us from each other and the planet and replacing them with a new sense of connection.

“Everyone is waking up to the deeply held knowledge of the one-ness of all the planet, that we are in this together,” Marshalla said. “I think the world is waking up to the fact there are 7 billion of us and there are a couple hundred thousand that are running everything.”

Caroline Casey, host of KPFA’s “Visionary Activist Show” and a keynote speaker at the Synthesis Festival, takes a skeptical view of the Mayan prophecies and how New Age thinkers have latched onto them. “Everything should be satirized and there will be plenty of opportunities for that down there,” she said, embracing the trickster spirit as a tool for transformation.

But the goal of creating a new world is one she shares. “Yes, let’s have empire collapse and a big part of that is domination and ending the subjugation of nature,” she said. Rob Brezsny, the San Rafael resident whose down-to-earth Free Will Astrology column has been printed in alt-weeklies throughout the country for decades, agrees that this is an important moment in human evolution, but he doesn’t think it has much to do with the Mayans.

“My perspective on the Mayan stuff tends to be skeptical. It might do more harm than good,” Brezsny told me. “It goes against everything I know, that it’s slow and gradual and it takes a lot of willpower to do this work.”

READING THE STARS

The ancient Maya based their calendar and much of their science and spirituality on observations of the night sky. Over generations, they watched the constellations slowly but steadily drifting across the horizon, learning about a process we now know as precession, the slight wobble of the Earth as it spins on its axis.

Linea Van Horn, president of the San Francisco Astrological Society, said there is something simple and powerful about observing natural cycles to tap into our history and spirituality. “All myth is based in the sky, and one of the most powerful markers of myth is precession,” she said.

DiMartino said it wasn’t just the Maya, but ancient cultures around the world that saw a long era ending around now. “They each talk about the ending and beginning of new cycles,” he said. “Prophecies are only road signs to warn humanity about the impacts of certain behaviors.”

Casey’s a bit more down-to-Earth. “This has nothing to do with the galactic center,” Casey said, decrying the “faux-hucksterism” of such magical thinking, as opposed to the real work of building our relationships and circulating important ideas in order to raise our collective consciousness.

Van Horn has been focused on this galactic alignment and its significance for years, giving regular presentations on it since 2004. “The earth is being flooded with energies from the galactic center,” she said.

Issac Shivvers, an astrophysics graduate student and instructor at UC Berkeley, confirmed the basic facts of the alignment with the galactic center and its rarity, but he doesn’t believe it will have any effect on humans.

“The effect of the center region of the galaxy on us is negligible,” he said, doubting the view that cosmic energies play on people in unseen ways that science can’t measure. In fact, Shivvers said he is “completely dismissive” of astrology and its belief that alignments of stars and planets effect humans.

Yet many people do believe in astrology and unseen energies. A 2009 poll by the Pew Research Center’s Forum on Religion & Public Life found that 25 percent of Americans believe in astrology. A similar percentage also sees yoga as a spiritual practice and believes that spiritual energy is located in physical things, such as temples or mountains.

This moment is really about energy more than anything else. It’s about the perception of energies showering down from the cosmos and up through the earth and human history. It’s about the energy we have to do the hard work of transforming our world and the vibrational energy we put out into the world and feel from would-be partners in the process ahead.

“If you’re a liberal person without a spiritual grounding, it does look pretty bleak,” Pinchback said, noting the importance of doing the inner work as the necessary first step to our political transformation.

And both Casey and Brezsny believe in rituals. “Humans have been honoring the winter solstice for 26,000 years,” she said. “Every winter solstice is a chance to say what is our guiding story that we want to illuminate.”

GLOBAL TIPPING POINT

The world is probably not going to end on Dec. 21 — but it could end in the not-too-distant future for much of life as we know it if we don’t change our ways. Humans are on a collision course with the natural world, something we’ve known for decades.

In the last 20 years, the scientific community and most people have come to realize that industrialization and over-reliance on fossil fuels have irreversibly changed the planet’s climate and that right now we’re just trying to minimize sea level rise and other byproducts — and not even with any real commitment or sense of urgency.

The latest scientific research is even more alarming. Scientists have long understood that individual ecosystems reach tipping points, after which the life forms within them spiral downward into death and decay. But a report released in June by the Berkeley Initiative in Global Change Biology has found that Earth itself has a tipping point that we’re rapidly moving toward.

“Earth’s life-support system may change more in the next few decades than it has since humans became a species,” said the report’s lead author, Anthony Barnosky, a professor of integrative biology at UC Berkeley.

While the Earth has experienced five mass extinctions and other major global tipping points before, the last one 11,700 years ago at the end of the last ice age, Barnoksy said, “today is very different because humans are actually causing the changes that could lead to a planetary state shift.”

The main problem is that humans simply have too big a footprint on the planet, with each of us disturbing an average of 2.27 acres of the planet surface, affecting the natural world around us in numerous ways. The impact will intensify with population growth, triggering a loss of biodiversity and other problems.

“The big concern is that we could see famines, wars, and so on triggered by the biological instabilities that would occur as our life-support system crosses the critical threshold towards a planetary-state change,” Barnosky said. “The problem with critical transitions is that once you shift to a new state, you can’t simply shift into reverse and go back. What’s gone is gone for good, because you’ve moved into a ‘new normal.'”

Barnoksy said he’s not sure if the trend can be reversed, but to minimize its chances, humans must improve our balance with nature and avoid crossing the threshold of transforming 50 percent of the planet’s surface (he calculates that we’ll hit that level in 2025, and reach 55 percent by 2045). That would require reducing population growth and per-capita resource use, speeding the transition away from fossil fuels, increasing the efficiency of food production and distribution, better protection and stewardship of natural areas, and “global cooperation to solve a solve global problem.”

His conclusion: “Humanity is at a critical crossroads: we have to decide if we want to guide the planet in a sustainable way, or just let things happen.”

Perhaps it’s not merely a coincidence that our knowledge of the need for a new age is peaking in 2012. “It’s not surprising the world is in a crisis as we approach this date,” Jenkins said. “I don’t know how it works, but there is a strange parallel with what the ancient Maya foresaw.”

But the change that we need to make isn’t about just buying a Prius, composting our dinner scraps, and contributing to charities. It requires a rethinking of an economic system that requires steady growth and consumption, cheap labor, unlimited natural resources, and the free flow of capital.

“Basically, we are going to have to have a rapid shift in global consciousness,” Pinchbeck said. “You would not be able to create a sustainable economy with the current monetary system. It’s just not possible.”

Yet to even contemplate that fundamental flip first requires a change in our consciousness because, as Pinchbeck said, “We have created a stunted adult population that isn’t able to think in terms of collective responsibility.”

Brezsny said humanity shouldn’t need a galactic alignment or Mayan prophecy to feel the compelling need to take collective action: “I can’t think of any bigger wake-up call than to know that we’re in the middle of the biggest mass extinction since the dinosaur age.”

What comes next is really about how humans use and guide their energies, or as DiMartino said, “We, through our actions and intentions, create the world and take the path that we are creating.”

CATASTROPHISM HAS LIMITS

It may be the end of the world as we know it, but sounding that warning may not be the best way to motivate people to action, according to a new book, Catastrophism: The Apocalyptic Politics of Collapse and Rebirth.

Two of the book’s authors — Sasha Lilley, a writer and host of KPFA’s “Against the Grain,” and Eddie Yuen, an Urban Studies instructor at the San Francisco Art Institute — recently spoke about the limits of catastrophism as a catalyst for political change at Green Arcade bookstore.

Christian conservatives have long sounded the apocalyptic belief that Jesus will return any day now. Yet Lilley said those on the left have had a long and intensifying connection to catastrophism — “seen as a great cleansing from which a new society is born” — based mostly around the belief that capitalism is a doomed economic system and the view that global warming and other ecological problems are reaching tipping points.

As committed progressives, Lilley and Yuen share these basic beliefs. “Capitalism is an insane system,” Lilley said, while Yuen said climate change and loss of biodiversity really are catastrophes: “We are living in an absolutely catastrophic moment in the history of the planet.”

Yet they also think it’s a fallacy to assume capitalism will collapse under its own weight or that people will suddenly — on Dec. 21 or at any other single moment — decide to support drastic reductions in our carbon emissions. These changes require the long, difficult work of political organizing — which has been underway for a long time — whereas Lilley called catastrophism “the result of political despair and lack of faith in our ability to take mass radical action.”

It’s tempting to believe that capitalism is one crisis away from collapse, or that people will be ripe for revolution as economic conditions inevitably get worse, but Lilley said that history proves otherwise. “Capitalism renews itself through crisis,” she said, whether it was the collapse of the banking system in 2008 or weathering the anti-globalization and Occupy Wall Street protests.

Sounding the alarm that capitalism and climate change will devastate communities doesn’t motivate people to action.

“It focuses on fear as a motivating force, but I think it really backfires on the left,” Lilley said. “It’s really immobilizes people…It’s paralyzing and deeply problematic.”

In fact, she said, “It’s important that we don’t succumb to what’s been called the left’s Rapture.”

DEATH AND REBIRTH

So what if the sky doesn’t fall Dec. 21 — and solutions don’t fall from the sky either? Are we are just going to die?

Yes, we are, at least in old forms, a process that can be cause for celebration and empowerment.

“Really, what’s happening is a psychological death, an identity death of what it means to be human on the planet,” Marshalla said.

He compared it to the five stages of grief identified by author Elizabeth Kubler-Ross: denial, anger, bargaining, depression, and then finally acceptance. Marshalla thinks humans are in the depression stage, verging on accepting that our old way of life is dying.

Part of that acceptance involves embracing new self-conceptions. When humans developed the prefrontal lobe in our brains, it allowed us to not only climb to the top of the food chain, but to achieve unprecedented control over the natural world.

But at this point, we’ve become too smart for our good, rationalizing behavior that our heart knows is out of balance, causing us to forget essential truths that we once knew, such as our power to create our reality and the humility to live in harmony with the natural world.

We learn apathy and competitiveness the same way we can learn empowerment and cooperation. “The goal is to bring on that peaceful, loving state of mind where we see all of us as equal,” Marshalla said, noting that it doesn’t really matter whether that’s achieved through traditional religion, meditation, political organizing, or belief in ancient prophecies and energies showering down from the galactic center.

“It’s less about being right than finding any way to lift us up, so whatever thoughts take us there,” he said. “It’s whatever causes us to realize that shift is upon us.”

Whether the universe and mythology have anything to do with it, the hold they have on human imagination, belief, and intention is still a powerful force — and maybe it can create self-fulfilling prophecies that a new age of global consciousness and cooperation is dawning.

“That’s the best thing the Dec. 21 date can be, a ritual of acknowledging that we’re in the midst of a fundamental transformation,” Brezsny said. “The activists believe this may be a good moment, a good excuse to have a transformative ritual and to take advantage of that. We need transformative rituals.”

The ancient Mayans and the energies of the galactic center may not deliver the solutions we need, although I’m certainly willing to wait a few days — or even a few years — to receive this moment with an open heart and open mind. Why not? Let’s all bring our own visions and prophets, mix them into the cauldron, and watch what bubbles up.

Thrill ride

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emilysavage@sfbg.com

Tofu and Whiskey Arbiter of good taste, Thrill Jockey Records is officially 20 years old. In another era, in another business, this would merely be a back-slapping milestone. In the present stuck-barreling-downwards roller coaster of the music industry, it’s an anniversary worthy of widespread jubilation.

“It’s a mind-boggling number of years,” label founder Bettina Richards says during a phone call from the main office in Chicago, where the label’s been based since 1995.

And how else would a record label celebrates its birthday than with a series of familial concerts? There have been shows booked in key Thrill Jockey cities such as New York (where it began in ’92), London, San Francisco, LA, Chicago. Those shows (some of which have already gone down) boast lineups packed with label notables Tortoise, the Sea and Cake, Trans Am, Liturgy, Future Islands, and Matmos.

The San Francisco version of the traveling Thrill Jockey rodeo will be headlined by the label’s Bay Area acts: psych-rockers Wooden Shjips and drone duo Barn Owl, along with Liturgy, Trans Am, Man Forever, and Eternal Tapestry (Dec. 13, 8pm, $18. Independent, 628 Divisadero, SF; www.theindependentsf.com).

SF is considered a key Thrill Jockey city for a handful of reasons; there’s the aforementioned connection with Wooden Shjips and Barn Owl, plus, one of the label’s earliest releases was a band from here called A Minor Forest. And there’s another super-secret new signing set for 2013 (sorry, you won’t learn more than that here). “We’ve had a long, fond affection for the way San Franciscans can create super individual sounds,” Richards says.

Though they create different styles of music, Wooden Shjips and Barn Owl had some similarities that stood out to Richards when she was in the process of signing each. “They both share this transportive quality…taking you to an entirely different realm. With the Wooden Shjips, it’s an active feeling of motion, and with Barn Owl, it’s really an escape. It’s hard to put into words, but they both do something compelling to me.”

It’s that compulsion that’s lead Richards to many of her choices for the roster. She tells this story about one one the label’s most beloved acts: “Trans Am, way back in 1993, were the B-side of a seven-inch that John McEntire from Tortoise had recorded, and he gave me the seven-inch. It just happened that a week later they were playing. I saw them and was like, ‘oh my god, I love them.'”

While most of the acts have been found through musician friends and pals of the label, there’s the occasional random encounter, like Sidi Toure, the gifted Malian singer-songwriter. His CD arrived via snail-mail to the Chicago office right before Christmas last year. “We don’t usually get packages from Mali. I was on a drive to go see my folks, popped it in, and I just couldn’t believe it.” I tell Richards I had the same initial reaction to Toure’s mesmerizing compositions. “And the weirder thing,” she adds, “was that he sent it because he’s a really big Radian fan, which is a band from Austria with like, atonal drums. You just wouldn’t have guessed that, right?”

Austrian prog band HP Zinker was the first band she ever signed — at the time (’92), she was living New York City and was still bartending and working at a record shop. In fact, she did that for the first eight years of the label. The band lived in a decaying squat where White Zombie used to reside, and they all ended up moving in to Richards’ studio apartment. Richards lets out a raucous laugh recalling those early days.

From signing HP Zinker, to the label’s 330th release planned for next year, Thrill Jockey has maintained a comparatively sparkling reputation as a label that treats its artists well.

I asked Wooden Shjips drummer Omar Ahsanuddin why the label is so beloved and he replied: “Because they know their shit, are music fans, and mostly because [Richards] is a straight-shooter. As Phil Manley once told me: if you like getting paid on time, you’ll like Thrill Jockey.”

Barn Owl’s Jon Porras said, “It’s great to work with a label that trusts an artistic vision…Thrill Jockey upholds a level of professionalism and is open to unconventional ideas.”

“I think one of the main things, at least to me, is that these bands would be doing what they’re doing whether anybody is paying attention or not,” says Richards. “This is something they’re compelled to do. And in the same sense, we’re compelled to put it out, whether it makes sense or not.”

And that’s important in this current musical climate, a time when the mainstream labels are floundering, record sales have plummeted, and free music is a click away. “Trying to combat it would be like trying to swim against the tide. You’d exhaust yourself and get nowhere. Instead, we just try to adapt,” Richards says. “We’re small, so we’re flexible and can adapt quickly. The people that work here are super music geeks, that keeps them really involved.”

One shift has been the number of releases it puts out. It jumped a few years back from 10 releases a year, to three or four a month, including small print, specific collector releases, which appeal to the super music geek market.

In a nostalgic mood, given the anniversary shows, I ask Richards to look back and pick out what she’d want her legacy to be, after this thrill ride is over: “I hope people are as attached to some of the bands and the records that I am. I hope to, as an octogenarian, sit in my house and blast a Barn Owl record and really feel the same feeling I felt the first time I heard it. And I hope it’s as treasured to them as it is to us.”

Warm, fuzzy feelings abound.

 

REED FLUTE THERAPY

In these stressful last days of the year, we likely all need a modicum of relaxation, just a taste. Local reed flute master Eliyahu Sills, best known as part of the the Qadim Ensemble, has just released an acoustic solo tribute to the sacred music of Sufism; a haunting record meant to assist in meditation, yoga, and just some overall relaxation techniques. Song of the Reeds is 10 songs of original improvisations, created on a flute made from a reed; can’t get more organic than that. www.qadimmusic.com.

 

THE BABIES

That Vivian Girls-Woods collaboration just keeps getting cuter. It’s fascinating how it really feels split between the two out-fronts: Cassie Ramone and Kevin Morby, one part jingly lo-fi girl-group, one part folky, acoustic forest-dweller. With all the fuzz and tender melodies on half of the songs, it gets inevitable comparisons to Best Coast, but that’s only a shade of its output. Check the new karaoke-filled, warped VHS-style video for “Baby,” off Our House on the Hill, released this month on Woodsist, then go back and try alternating tracks such as “On My Time” or “Get Lost.” It makes for an engrossing, push me/pull you dynamic that will translate nicely to the stage. Plus, the Brooklyn band plays with our own headlining post-punk heroes, Grass Widow.

Thu/6, 9pm, $12

Bottom of the Hill, 1233 17 St., SF. www.bottomofthehill.com

 

ANTIBALAS

Another Brooklyn export: infectious 11-piece Afrobeat band Antibalas is coming our way, with its first full-length album in five years — a self-titled LP released in August on Daptone Records — horns blazing. The long-running act has been making a big, boisterous noise since the late ’90s, and closely followed in Fela Kuti’s steps, yet has suffered in relative obscurity until recently. Earlier this year, the New York Times asserted its belief that a post-Fela! world (i.e. the rise of crossover acts like Vampire Weekend, and the wildly popular run of Fela! on Broadway), might finally “catch up” and catch on to the skill of Antibalas. With Afrolicious DJs Pleasuremaker and Senor Oz.

Mon/10, 8pm, $23

Great American Music Hall, 859 O’Farrell, SF. www.slimspresents.com

 

Put some cream on it: Warming up the holiday kitchen with Studio of Good Living

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Five yogis walk into a kitchen and prepare seven dishes made with heavy cream.

This sounds like the beginning of a ridiculous and hilarious joke, but in all honesty, it’s pretty much how Saturday morning started out, with the very first recipe being homemade Irish cream (note: it was 11am). Things were off to an awesome start at the Studio of Good Living, Phoebe Schilla’s school of experiential cooking.

After introducing ourselves in chef Schilla’s beautiful home kitchen (and finding out that we’re all yoga fanatics), we got down to the business of preparing a variety of holiday sides and desserts, excited to master a few new recipes before this weeks holiday cooking bonanza begins.

Our chef, who trained at the Cordon Bleu and the Culinary Institute of America, is a personal chef and cooking instructor whose goal is to teach people how to cook simple, delicious food — and also eat it. Phoebe teaches out of her home, combing cooking with a yoga session and trips to the spa or the Ferry Building Farmers Market for her “signature experiences” offerings. She usually keeps class size under five students, so the experience is intimate, informative, and very hands-on. We not only learned new recipes, but we also got instructions on how to properly hold a knife, the perfect way to dice an onion, and how to crack an egg with one hand (more practice at home may be required on this last item!)

For our holiday cooking class, our lessons included the art of the perfect pie crust, two delectable stuffing recipes (one made with chestnut, another with wild mushroom), a chocolate truffle tart that would make an chocaholic beg for more, and a creamy vegetable soup that came with the option of increased richness with the addition of some heavy cream.

Overall, it was extremely fun — and a wonderful way to explore your kitchen and feel confident for the holidaze.

To add something wonderful to your Thanksgiving table this year, consider baking up a pan of Phoebe’s wild mushroom bread pudding

STUDIO OF GOOD LIVING WILD MUSHROOM BREAD PUDDING

Ingredients (serves 10-12):

1 (1-pound) loaf crusty-style white bread

¼ cup olive oil

1 ½ tsp. dried thyme

2 garlic cloves, chopped

4 TBS. butter

1 pound assorted fresh mushrooms

2 oz. dried porcini mushrooms, rehydrated in 1 cup boiling water, strain, and chop.

Reserve the liquid.

3 cups heavy whipping cream

8 large eggs

2 tsp. salt

1 tsp. freshly ground black pepper

1/3 cup finely grated aged parmesan, pecorino or gouda.

Instructions:

Preheat over to 375 degrees F. Butter a 13x9x2-inch glass baking dish. Cut the crust and short ends off the bread. Cut remaining bread with crust into ½ inch cubes. Place cubes in very large bowl. Add oil, thyme, 1 tsp of salt and ½ tsp of pepper; toss to coat. Spread cubes out on large rimmed baking sheet. Bake until golden brown, about 15-20 minutes. Transfer the toasted cubes to a large bowl.

Melt butter in large skillet over medium-high heat. Add sliced fresh mushrooms. Saute until golden and juices have evaporated, about 15 minutes. Continue cooking and allow to brown – about 10 additional minutes. Deglaze the pan with the porcini mushroom soaking liquid. Add chopped porcini mushrooms and reduce the liquid until it is almost dry. Whisk heavy cream, eggs, salt and ground pepper in large bowl. Pour egg and cream mixture over the bread. Let the custard soak into the bread for 15 minutes. Fold in the mushrooms and grated cheese. Transfer stuffing to prepared baking dish. Bake stuffing uncovered until set and top is golden, about 45 minutes to 1 hour.

 

 

GOLDIES 2012 LIFETIME ACHIEVEMENT: Frank Shawl and Victor Anderson, Shawl-Anderson Dance Center

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GOLDIES John Cage and Merce Cunningham, Ginger Rogers and Fred Astaire, and Fayard and Harold Nicholas are among the dance world’s most famous couples. In the Bay Area, nobody comes close to the relationship between Frank Shawl and Victor Anderson, of Berkeley’s Shawl-Anderson Dance Center.

Over the years the two men have a created a heaven for dance unlike anything that exists here, and probably could not be replicated anywhere else. Shawl and Anderson are the local dance community’s patriarchs.

They started modestly in 1958, above a liquor store on the corner of Alcatraz and College. After dance careers that spanned both coasts, they moved West from New York because they wanted to teach. Anderson had family roots in Berkeley, and the duo figured they might have a better chance at making a living in the Bay Area than in NYC’s competitive jungle.

Having performed and studied with May O’Donnell, a Martha Graham Dance Company member, they wanted to teach modern dance — at the time, a discipline that was not easily available to local dancers. They called their studio “Shawl-Anderson Modern Dance Center,” still its official name. In the beginning, Shawl remembers, “We did not even make enough money to pay its one-hundred dollar rent.”

From those early beginnings has grown the Bay Area’s oldest and — if you listen to dancers — most-beloved teaching institution, with over 100 classes per week. In addition to a full pre-professional curriculum for children, they teach modern dance; that style’s focus on individuality and personal expression has created an atmosphere that also welcomes ballet, hip-hop, jazz, and Horton, plus physical practices like Feldenkrais, pilates, and yoga.

Most remarkable is the breadth and longevity of its teaching staff, all of whom are on salary. Marina Eglevsky, whose artistic roots go back to the legendary André Eglevsky, considered the greatest ballet dancer of his generation, still teaches ballet twice a week. “Her classes are packed — people come from all over,” Shawl says. Wendy Diamond has taught modern since 1988; Joanna Harris’ decade-long Sunday morning class, “Lifelong Movement,” addresses the needs of older adults.

Younger teachers who are still actively choreographing — like Randee Paufve, Nina Haft, Antoine Hunter, and Nol Simonse — bring their own creative perspectives to the classes. The combination of life-long experiences and fresh approaches is invaluable to student dancers.

To get teachers — some start as substitutes — Shawl relies on his instincts and his experience. “I talk with them, and I can usually tell whether they would be a good fit,” he explains. “Very rarely have we had to let somebody go.”

He remembers Reginald Ray-Savage just walking in a few years ago. “I listened to what he had to say, and I just could tell that he was the real thing.” Today, Shawl-Anderson has the Savage Jazz Dance Company in residence.

But back to the earlier days: when the center was facing eviction from the liquor store (apparently, all that dancing made too much noise), student Sylvia McGraw suggested the two men look at a building across the street. “It was a home,” Shawl remembers. “I walked in and all I saw was a bunch of tiny little rooms.” McGraw pointed out that the house was zoned residential-commercial and, furthermore, that her husband was an architect.

With the budget spent on the essentials, in 1968 the school moved into the reconfigured space, with two small studios on the entry level and two huge ones — beautiful dance floors, lots of light, and high ceilings — one floor up. Shawl’s office is still the size of a closet, and the women’s dressing room still looks like it might originally have been a kitchen.

Most remarkably, the building still feels like a home. Walking up the small pathway from the street and the few steps that invite stoop-sitting, it uncannily feels like the rest of the Arts and Crafts residences that stretch toward the Berkeley hills. The wooden floors in the entry are well-worn, and the bench on the side looks like it has been there forever.

No doubt its funky charm and good usable studios have helped make what Shawl-Anderson has become. But it’s these two remarkable men who have given the place its soul. The minute you walk in, you pick up its sense of generosity of spirit, a commitment to craft and creativity, and a welcoming embrace of diversity in all its manifestations.

It’s what Paufve, whose company now is in residence, experienced when she first stepped through the door in 1986. “I don’t remember not ever having felt at home here,” she says. After moving from New York, she heard about the place the first week she was here. She also found teachers with whom she wanted to work. Over the years, she says, “People here have been incredibly generous. I honestly don’t know if I would still have Paufve Dance if it was not for Shawl-Anderson.”

Fog Beast, one of San Francisco’s newest dance companies (formed by Joe Goode dancers Melecio Estrella and Andrew Ward), recently paid tribute to “the decades of dance art cultivation at Shawl-Anderson.” Move Here, created when the duo was in residence, was a site-specific work using the building’s architectural space. It allowed the choreographers “to step into the role of host, exploring the aesthetics of hospitality, the art of friendliness and warmth.” Shawl enjoyed the performance. “They had pictures of the two of us on the walls — it was so nice,” he smiles.

Both men are now in their 80s. Anderson is semi-retired, but Shawl still takes class every day and substitute teaches when needed. Looking back over more than 50 years, is there something that they would have changed? “It is the way it was [meant] to be,” Shawl says. “I believe in the right path. We didn’t do it for the ego, we did it for love.”